Scientists Explain the Cause of Burnout

Scientists have explained the cause of burnout that worsens mental health. If you sleep poorly, are constantly nervous, and get little sunlight, your brain lacks serotonin. To prevent this, there are five life hacks: 1. Improve gut health, as most of the hormone is produced there; 2. Consume protein containing tryptophan, as it is involved in serotonin production (hard cheeses, cottage cheese, milk, yogurt); 3. Do simple exercises for up to 40 minutes, can be done at home; 4. Sleep regularly and do not disrupt sleep cycles; 5. Go out in the sun more often.

Habit of smelling socks lands Chinese man in hospital

The habit of smelling his own socks landed a Chinese man in the hospital - he developed a severe fungal infection. An office clerk from Chongqing was hospitalized with a severe cough that kept him up at night and could not be treated with any medication. Doctors diagnosed him with aspergillosis - a disease caused by certain types of mold. In conversation with the patient, it was revealed that he often smells his socks - an examination confirmed that it was precisely there that the fungus was multiplying.

Doctors Claim Fast Food Harms Sperm Quality

Sperm die from burgers, sausages, and sodas, doctors claim. A detailed list of foods that are dangerous for your reproductive health: Processed meats like sausages, bacon, and hot dogs, they contain preservatives and nitrates; Sugary soft drinks worsen hormonal balance and sperm quality; Fast food contains trans fats which reduce fertility; Alcohol decreases sperm motility and makes them defective.

Alcohol's Danger: Increased Risk of Alzheimer's

Just 8 glasses of alcohol per week increase the risk of developing Alzheimer's and the likelihood of brain damage by 133%. Scientists analyzed data from 1,781 people with an average age of 75 years, dividing participants into groups based on the frequency of alcohol consumption. The results showed that those who consumed 8 or more glasses of alcohol had a 133% higher risk of brain damage compared to non-drinkers.

Cannabis permanently changes your DNA

This is the conclusion that scientists reached after lengthy research. Marijuana affects 10,000 of your genes related to brain function, aging, and even cancer. According to the study, even if you switch to a healthy lifestyle after quitting marijuana, the negative effect remains, and the changes may manifest at any moment.

New Air Purifier

Xiaomi has released a new air purifier, specially designed for pet owners, promising to eliminate all unpleasant odors from them. The device also removes allergens, bacteria, dust, and fur from the air, with a bonus compartment where you can hide toys or place a cat on it.

Energy drinks may cause acute hepatitis

Energy drinks may cause acute hepatitis, doctors believe. The drinks contain too much vitamin, which in such doses destroys the liver. There are also other issues caused by energy drinks: cardiac, nervous, gastrointestinal disturbances, and tremors. So, it is better to choose another morning beverage.

Birth Month Influences on Fat and Cold Resistance

People born in September, October, and November do not gain weight easily and are more resistant to cold, according to scientists. Recent research has found that the time of conception significantly affects the activity of brown adipose tissue. This tissue burns calories to produce heat, which leads to reduced fat accumulation. Moreover, if you were conceived in a cold season, you are likely to have a better metabolism and a lower body mass index. Conversely, those born in May and April are prone to obesity and are more susceptible to cold due to inactive brown fat.

AI predicts cardiac arrest two weeks in advance

Scientists have developed an AI that can predict a cardiac arrest two weeks before it happens. The neural network was trained on 240,000 electrocardiograms from around the world and taught to notice even the most subtle signs of arrhythmia. The result is astonishing - 70% of patients will receive timely treatment and continue to live. The coolest part: researchers plan to further develop the neural network, conduct clinical trials, and add the lifesaving algorithm to our smartwatches.

Smallest Pacemaker in the World Created in the USA

The smallest pacemaker in the world has been created in the USA. It can be administered using a syringe and is powered by the body's biological fluids. The technology is primarily designed for children born with heart defects who require temporary electrical stimulation after surgery. The pacemaker works in conjunction with a light patch on the arm and gradually dissolves in the body over time.

Therabot: A Breakthrough in Psychological Assistance

Neural networks have learned to assist people like living psychotherapists. The chat-bot Therabot, created for conversations with anxious and depressed users, underwent a clinical study, and the results are astounding: Depression symptoms in patients decreased by 51%, anxiety symptoms by 31%, and eating disorder symptoms by 19%. The AI operates around the clock, and the effect is comparable to real therapy during in-person visits.

Proper Snack

Often, unhealthy snacks lead to an imbalance in nutrition, followed by excess weight, gastrointestinal issues, and hormonal disruption. Therefore, it is very important to have proper snacks! Take note of what you can snack on without fussing over cooking. Something you can easily take with you or find in the nearest store. Read more in the next post.

Healthy Snack

Natural yogurt without sugar and additives. Rich in protein and beneficial bacteria. Whole grain crackers without preservatives, flavors, sugar, and margarine. Finding such is not easy, but possible. Therefore, read the ingredients list carefully. Fruits and vegetables. They contain a lot of fiber, but will not provide a feeling of fullness. Therefore, make sure to combine them with protein and healthy fats. Nuts are a filling product, rich in magnesium, calcium, and healthy fats. But very high in calories. Therefore, eat them in moderation. You can include a slice of not too salty cheese, a piece of lean meat or fish, or a boiled egg in the snack menu.

Proper Snack

An important point! A proper snack should not consist of a single product. There are no foods that combine sufficient amounts of proteins + fats + carbohydrates + fiber. So, combine 2-3 products for a snack. For example: A glass of yogurt + apple, A glass of yogurt + cracker, Cucumber + tomato + omelet, Cottage cheese + nuts. The combinations can vary and of course, you can alternate them. Remember, the caloric content of the snack should not exceed 10-15% of your total daily caloric intake. Therefore, it's also important to consider what you eat during main meals. It may seem complicated, but that's just at first glance.

Boosting Energy Levels

We get energy from two sources – food and air. It is produced by mitochondria – small power plants in every cell of the body. Most mitochondria are found in the muscles. Without complex biochemical details, food contains various nutrients. Under the influence of oxygen, which we inhale, they are oxidized in the mitochondria and converted into energy. What needs to be done to increase your energy level. 1. Limit sugar intake: starchy foods, high-grade flour products, sweets, fast food, snacks. Such food destroys mitochondria. 2. Be physically active. Physical activities strengthen muscles = stimulate the formation of mitochondria. They also increase oxygen flow. 3. Provide the body with the nutrients necessary for the functioning of mitochondria.

Top 7 Nutrients for Energy

Coenzyme Q10: walnuts, almonds, soy, beef liver, fatty sea fish. PQQ (Pyrroloquinoline Quinone): cocoa, parsley, green pepper, legumes. L-carnitine: meat, fish, eggs, dairy products. Vitamin B2: almonds, kale, broccoli, beef liver, deactivated nutritional yeast, spinach. Magnesium: almonds, hazelnuts, pumpkin and sunflower seeds, spinach, legumes, seafood, cocoa, bananas. Vitamin D: fatty fish, caviar, egg yolk, dairy products. Iodine: sea fish, seafood, seaweed. But remember, even very healthy foods only work when you have fully adjusted your diet and have a good metabolism.

Cold Water Immersion Found Beneficial for the Body

In Canada, it was discovered that immersion in cold water is beneficial for the body. The University of Ottawa conducted an experiment in which men immersed themselves in water at a temperature of 14°C for an hour daily over the course of a week. It was found that repeated exposure to cold significantly improves the function of autophagy - a crucial protective mechanism of cells.

First Robo-Dog Rescuer Designed in China

The first robo-dog rescuer has been invented in China. The iron dog from the company Poseidon is equipped with a defibrillator, a system for monitoring vital signs, a ventilation device, an infusion therapy module, B-ultrasound, and an oxygen delivery system. It will also be able to pull the wounded.

Device Against Depression Invented in Czechia

In Czechia, a device against depression has been invented. The gadget Exomind conducts non-invasive brain stimulation therapy, affecting the activity of neurons - it's like a visit to a psychotherapist without a psychotherapist. 6 sessions of half an hour each cost $40000.

Neurobiologists Find Reason for More Frequent Depression in Girls

Neurobiologists have found the reason why teenage girls suffer from depression more often than boys. According to a new study by scientists from King's College London, the fact that teenage girls are more prone to depression than boys is partly due to an imbalance of certain chemicals in the brain.