Xiaomi Updates Flagship Scale with 40 Body Measurements

Xiaomi has updated its flagship scale, which now measures 40 body indicators not just through the legs, but also through the hands - thanks to a retractable handle with electrodes. The Mijia S800 calculates even more accurately the ratio of fat to muscle, water content, pulse, and more, and has received a new system of health improvement recommendations.

First Ever Heart Transplant Without Stopping the Heart Conducted in Taiwan

For the first time in the world, a heart transplant was conducted in Taiwan without stopping the heart. Typically, the donor organ is placed in a special solution, interrupting blood supply, but the new technique allows it to be artificially supplied with blood throughout the entire process, avoiding tissue oxygen deprivation and reducing the risk of rejection.

The Philosophy of Ayurveda

Ayurveda is a part of a conscious sacred life. In Ayurveda, the concept of philosophy implies righteous love: the truth of creation, pure perception, and the resources of all life. Generally speaking, Ayurveda is the science of how to live your life correctly. All Ayurvedic literature is based on Samkhya – the philosophy of creation. The term Samkhya consists of two words in Sanskrit: 'sat' means truth, 'khya' means to understand.

California Scientists Discover New Color

California scientists have discovered a completely new color that is practically impossible to see. The shade is called 'olo': it resembles blue-green and becomes distinguishable only if specific cells of the eye's retina are stimulated with a laser. It is impossible to display it through a screen, and there are currently no other ways to see it. The discovery will help better understand the causes of color blindness and eye diseases.

Cold Weather Makes You Fat

Scientists have found that on cold days, when the temperature is below +20°C, people are more likely to break their diets and find it harder to stick to their exercise routines. Conversely, in warm weather, especially above 25°C, maintaining discipline is easier.

Scientists Call for Lifting Ban on Cannabis Research

Scientists have discovered that medical marijuana is effective not only in alleviating cancer symptoms, but also in combating the disease itself. That is, cannabis not only removes nausea, vomiting, and loss of appetite, but it can also cause cancer cell death and slow tumor growth. Scientists are urging US authorities to lift the ban on cannabis research to conduct further testing.

Nike Launches Smart Shoes

Nike has launched 'smart' shoes that help to warm up faster before a workout and to recover afterwards. The main feature is a massage system with dual air chambers and heating elements. There are several intensity levels, and control is via smartphone.

US Biologist Debunks 5-Second Rule as Myth

A biologist from the USA has vividly demonstrated that the 5-second rule is a myth. The scientist held different pieces of food on the floor for 5, 10, 30, and 60 seconds, and then sent them all to a cultivator. The result: harmful microorganisms multiplied in all samples.

Outdoor Relaxation Heals the Mind

Scientists from the University of York have found that walks in nature are as effective as antidepressants. The study was conducted on a group of people with various mental health issues - in addition to regular treatment, they were also advised to spend more time outside engaging in activities. The results are impressive: participants' anxiety levels dropped by 55%, depression levels fell by 51%, and life satisfaction increased by 65%.

The Ideal Time to Go to Sleep is Between 10:00 PM and 10:59 PM

Scientists have determined that people who fall asleep at this time have a 12-25% lower risk of heart attacks and strokes. This is because between 10:00 PM and 10:59 PM, the body is best at 'rebooting' the heart and blood vessels. For women, going to bed after midnight is especially dangerous - the likelihood of heart disease increases by 63%.

Owning a Smartphone Kills Dementia

Scientists conducted a study with 400,000 participants. The 'brain decay' theory from content consumption was not confirmed. Moreover, owning gadgets reduces the risk of dementia by 58%.

Flossing prevents dementia and extends life by 5 years

Studies have shown that people with gum disease have a 70% higher risk of developing Alzheimer's disease. To reduce the dangerous chances, use dental floss properly and regularly.

Scientists Grow Human Teeth in Laboratory

Scientists from London have succeeded in growing human teeth in laboratory conditions for the first time. The method is based on a new material that mimics the environment necessary for tooth development and triggers the growth process. The technology is described as 'revolutionary': unlike implants and fillings, teeth grown from the patient's own cells can be transplanted into the jaw even at the embryonic stage, and they will continue to develop just like natural ones.

Reasons to Exercise Regularly

A beautiful, toned body is far from being the only and most valuable result we can achieve from regular gym visits. Regular training has 4 more incredible effects: 1. People with a high level of muscle mass have a greater chance of maintaining mental clarity and reducing the risk of Alzheimer's disease in old age. This conclusion was reached by scientists based on the health analysis of 450,243 people. By 2050, the number of people with age-related memory loss is expected to increase fourfold! To avoid being among them, find a suitable type of physical activity for yourself and train regularly.

Reasons to exercise regularly

2. Adequate physical activity helps reduce pain during PMS. And for women in menopause, it reduces the risk of joint deformities, osteoporosis, and muscle depletion (sarcopenia). Most importantly, exercises have no side effects, unlike painkillers and hormone replacement therapy.

Reasons to Exercise Regularly

3. Regular physical activities increase the production of natural antioxidants, which help protect skin cells from damage. They also stimulate blood flow and slow down the appearance of signs of skin aging. 4. Exercise causes changes in parts of the brain that regulate stress and anxiety. They also increase brain sensitivity to hormones like serotonin and norepinephrine, leading to positive emotions. Scientists have documented the positive effects of exercise on patients with depression.

The 'Royal Posture' Exercise

This exercise will help you become slimmer and healthier both physically and psychologically. And I'm not exaggerating! Stand with your back against the wall. Your heels, buttocks, shoulder blades, and head should touch the wall. Straighten your shoulders, tighten your stomach, lift your chin. Close your eyes and imagine you are an actress on stage. You're bathing in the glory and love. The whole audience is applauding you. You are a queen! And this moment is beautiful. Benefits of the exercise: 1. Improved metabolism. Proper posture improves breathing and digestion. This is especially important for metabolism. With a good metabolism, your body processes nutrients more effectively and removes all excess. It's easier to control your weight. 2. Confidence boost. Standing up straight instantly makes you feel more confident. This posture sends signals to the brain that you are strong and in control. 3. Stress resilience. A confident posture reduces stress and improves brain function. And when you're not stressed, you don't overeat, reach for junk food, or eat to soothe negative emotions.

Hugs as a Natural Painkiller

Hugs are a natural painkiller. Oxytocin, known as the love hormone, is released during hugs and reduces headaches. Therefore, it is better to start fighting headaches with a hug from a loved one rather than immediately resorting to painkillers.

Scientists Explain the Cause of Burnout

Scientists have explained the cause of burnout that worsens mental health. If you sleep poorly, are constantly nervous, and get little sunlight, your brain lacks serotonin. To prevent this, there are five life hacks: 1. Improve gut health, as most of the hormone is produced there; 2. Consume protein containing tryptophan, as it is involved in serotonin production (hard cheeses, cottage cheese, milk, yogurt); 3. Do simple exercises for up to 40 minutes, can be done at home; 4. Sleep regularly and do not disrupt sleep cycles; 5. Go out in the sun more often.

Habit of smelling socks lands Chinese man in hospital

The habit of smelling his own socks landed a Chinese man in the hospital - he developed a severe fungal infection. An office clerk from Chongqing was hospitalized with a severe cough that kept him up at night and could not be treated with any medication. Doctors diagnosed him with aspergillosis - a disease caused by certain types of mold. In conversation with the patient, it was revealed that he often smells his socks - an examination confirmed that it was precisely there that the fungus was multiplying.