Health and friendship

According to a study conducted by Oxford, men need to drink with friends twice a week in order to stay healthy. Men who spend time with friends are less likely to suffer from depression and are less prone to stress. Socially active men recover faster from illnesses. Endorphins, produced when meeting friends, stimulate the immune system and reduce overall anxiety levels.

New Robot Revolutionizes Eyelash Extensions

A robot has been created in the USA that can perfectly apply eyelash extensions, and it is already being sold in beauty salons. It is promised that the results will be better and longer-lasting than those done by a human technician, and the procedure itself is several times faster - only 30 minutes compared to two or three hours done by a person.

Potato Chips and Soda: Hazards for the Brain

Potato chips and soda are dangerous for the brain, warns a neurologist. The bad carbohydrates found in these foods cause a feeling of fatigue and artificially increase appetite. Additionally, chips and soda contain an excess of glucose, which leads to memory and concentration issues.

Education Reduces the Risk of Death and Increases Life Expectancy

Education reduces the risk of death and increases life expectancy. A meta-analysis by American scientists has shown that extended time spent on education is statistically associated with a lower risk of death from all causes in adults. On average, each year of education correlated with a 1.9% reduction in the risk of death. After 18 years of education, the risk of death decreases by 34.3% compared to those who did not receive education. The greatest effect was observed in individuals aged 18 to 49 years. However, even adults over 70 years old experienced a reduction in the risk of death of approximately 0.8%.

The Minimum Daily Steps to Keep Your Brain Functioning Properly

4000 steps per day is the minimum requirement for the brain to function properly. To prove this, scientists conducted 10,000 X-ray scans of skulls. If you take fewer than 4000 steps per day, your brain functions worse and the risk of dementia increases.

Three cups of tea a day slow down aging

Scientists have studied the data of 14,000 people, calculating the percentage of fat, cholesterol, and blood pressure in their bodies. It turned out that tea lovers experience less anxiety and insomnia - it's all thanks to polyphenols, which improve the immune system, metabolism, and cognitive functions.

Climate Change to Reduce Human Life by Six Months, Scientists Warn

Scientists from the United States and Bangladesh have concluded, after analyzing data from inhabitants of 191 countries collected from the 1940s to the 2020s, that climate change will shorten human life by half a year. It has been found that a global temperature increase of just 1 °C is associated with a reduction in human life by 5-6 months. Women and residents of developing countries are at higher risk, with this figure reaching 10 months. The causes include natural disasters, poor healthcare, susceptibility to respiratory and mental illnesses.

How to Improve Well-being and Eliminate Daytime Sleepiness

According to the conclusions of a sleep specialist, if we don't get out of bed immediately after waking up, we disrupt our circadian rhythm - and from the beginning of the day, we feel tired. Experts recommend getting up with the first alarm, opening the curtains, and leaving the bedroom right away. This way, the brain will gradually realize that it's only a place for relaxation, and you will sleep better and stay awake during the day.

Benefits of Cool Room Temperature

A study by scientists from the Netherlands has shown that gradually lowering room temperature to 14-15 degrees Celsius improves glucose metabolism. The participants' bodies were found to eliminate excess sugar 40% faster. In addition to this, staying in a cooler room contributes to combating cardiovascular diseases.

New MindLink Air glasses improve productivity and focus

MindLink Air glasses, recently presented in the USA, enhance user's performance. The glasses detect fatigue and apply infrared light to the eyes, sending impulses to the brain. This boosts productivity and attention.

Test for early detection of cancer

Scientists have developed a panel of ten different biomarkers that can accurately indicate the presence of early operable-stage tumors in the body. These biomarkers can be present in very low levels but can still be used to identify even pre-cancerous conditions, before any systemic negative effects on the body occur. Currently, the results need to be validated on a larger sample size. If successful, blood analysis could become part of routine population screening for cancer.

Innovative toothbrush

The innovative Y-Brush toothbrush, capable of cleaning all your teeth in just 20 seconds, was presented at the international CES electronics exhibition. Resembling a boxing headgear, the brush contains 35 thousand nylon bristles inside. With the device, you can clean your teeth from all sides. The gadget costs $80.

Energy drinks and longevity: the taurine connection

Energy drinks can slow down your aging - thanks to taurine. Taurine is one of the main components in these beverages. Monkeys and mice that consumed more taurine lived longer than others. Not only that, they also experienced healthier aging. The only thing left is to find a way to avoid the potential side effects of energy drinks and not die from them.

Nanoplastic in bottled water

A liter of bottled water contains 240,000 plastic particles. Previous estimates for this indicator were approximately 100 times lower. Chemists have studied water from three brands and found plastic particle counts ranging from 110,000 to 370,000 in the samples. About 90% of them are nanoplastics, which are fragments smaller than one millionth of a meter. The study authors argue that nanoplastics may be more harmful to health than microplastics, as polymer nanoparticles can penetrate into cells, bloodstream, and affect internal organs.

Dangerous Chemicals Found in Popular Foods

Dangerous chemicals that cause cancer and infertility have been found in carbonated drinks, burgers, and children's food. Researchers have discovered bisphenols and phthalates in popular food products, which enter the food through packaging materials and can lead to serious health problems. Further studies will be needed to confirm the theory, but it is already recommended to abstain from consuming these products.

Withings introduces a magical home diagnostic wand

French company Withings has created a magical wand for diagnosing vital signs at home. The gadget can measure body temperature, pulse, and blood oxygen levels, take an electrocardiogram, and even detect heart murmurs and lung wheezing - all of which is instantly transmitted to a smartphone. It will be available for sale in the summer at a price of $250.

The Dangers of Working Late with Phones and Laptops: A Recipe for Depression

Scientists have found that working late with phones and laptops at night can lead to depression. According to the study, the most dangerous period of work is from 10 pm to 4 am. During this time, people are more likely to experience symptoms of depression, feelings of hopelessness, and a decline in motivation.

Smoking Shrinks the Brain

Smoking reduces the size of the brain, according to research carried out by American scientists. Over time, the smoker's brain becomes smaller, and quitting the harmful habit does not restore it to its original size - it only halts the shrinking process.

North Korea invents weight-loss beer

North Korea has invented a beer for those who dream of losing weight. The trick of this low-calorie drink is that the sugar content has been deliberately reduced in order to make Friday a happy day for everyone.

Improving Brain Functions by Smelling Aromas During Sleep

Scientists have proven that brain functions can be enhanced by 226% when smelling the right aromas during sleep. These include aromatherapy oils such as rose, orange, eucalyptus, mint, rosemary, and lavender. However, the results are not immediate - achieving the desired effects will require falling asleep to different scents for six months.