Therabot: A Breakthrough in Psychological Assistance

Neural networks have learned to assist people like living psychotherapists. The chat-bot Therabot, created for conversations with anxious and depressed users, underwent a clinical study, and the results are astounding: Depression symptoms in patients decreased by 51%, anxiety symptoms by 31%, and eating disorder symptoms by 19%. The AI operates around the clock, and the effect is comparable to real therapy during in-person visits.

Proper Snack

Often, unhealthy snacks lead to an imbalance in nutrition, followed by excess weight, gastrointestinal issues, and hormonal disruption. Therefore, it is very important to have proper snacks! Take note of what you can snack on without fussing over cooking. Something you can easily take with you or find in the nearest store. Read more in the next post.

Healthy Snack

Natural yogurt without sugar and additives. Rich in protein and beneficial bacteria. Whole grain crackers without preservatives, flavors, sugar, and margarine. Finding such is not easy, but possible. Therefore, read the ingredients list carefully. Fruits and vegetables. They contain a lot of fiber, but will not provide a feeling of fullness. Therefore, make sure to combine them with protein and healthy fats. Nuts are a filling product, rich in magnesium, calcium, and healthy fats. But very high in calories. Therefore, eat them in moderation. You can include a slice of not too salty cheese, a piece of lean meat or fish, or a boiled egg in the snack menu.

Proper Snack

An important point! A proper snack should not consist of a single product. There are no foods that combine sufficient amounts of proteins + fats + carbohydrates + fiber. So, combine 2-3 products for a snack. For example: A glass of yogurt + apple, A glass of yogurt + cracker, Cucumber + tomato + omelet, Cottage cheese + nuts. The combinations can vary and of course, you can alternate them. Remember, the caloric content of the snack should not exceed 10-15% of your total daily caloric intake. Therefore, it's also important to consider what you eat during main meals. It may seem complicated, but that's just at first glance.

Boosting Energy Levels

We get energy from two sources – food and air. It is produced by mitochondria – small power plants in every cell of the body. Most mitochondria are found in the muscles. Without complex biochemical details, food contains various nutrients. Under the influence of oxygen, which we inhale, they are oxidized in the mitochondria and converted into energy. What needs to be done to increase your energy level. 1. Limit sugar intake: starchy foods, high-grade flour products, sweets, fast food, snacks. Such food destroys mitochondria. 2. Be physically active. Physical activities strengthen muscles = stimulate the formation of mitochondria. They also increase oxygen flow. 3. Provide the body with the nutrients necessary for the functioning of mitochondria.

Top 7 Nutrients for Energy

Coenzyme Q10: walnuts, almonds, soy, beef liver, fatty sea fish. PQQ (Pyrroloquinoline Quinone): cocoa, parsley, green pepper, legumes. L-carnitine: meat, fish, eggs, dairy products. Vitamin B2: almonds, kale, broccoli, beef liver, deactivated nutritional yeast, spinach. Magnesium: almonds, hazelnuts, pumpkin and sunflower seeds, spinach, legumes, seafood, cocoa, bananas. Vitamin D: fatty fish, caviar, egg yolk, dairy products. Iodine: sea fish, seafood, seaweed. But remember, even very healthy foods only work when you have fully adjusted your diet and have a good metabolism.

Cold Water Immersion Found Beneficial for the Body

In Canada, it was discovered that immersion in cold water is beneficial for the body. The University of Ottawa conducted an experiment in which men immersed themselves in water at a temperature of 14°C for an hour daily over the course of a week. It was found that repeated exposure to cold significantly improves the function of autophagy - a crucial protective mechanism of cells.

First Robo-Dog Rescuer Designed in China

The first robo-dog rescuer has been invented in China. The iron dog from the company Poseidon is equipped with a defibrillator, a system for monitoring vital signs, a ventilation device, an infusion therapy module, B-ultrasound, and an oxygen delivery system. It will also be able to pull the wounded.

Device Against Depression Invented in Czechia

In Czechia, a device against depression has been invented. The gadget Exomind conducts non-invasive brain stimulation therapy, affecting the activity of neurons - it's like a visit to a psychotherapist without a psychotherapist. 6 sessions of half an hour each cost $40000.

Neurobiologists Find Reason for More Frequent Depression in Girls

Neurobiologists have found the reason why teenage girls suffer from depression more often than boys. According to a new study by scientists from King's College London, the fact that teenage girls are more prone to depression than boys is partly due to an imbalance of certain chemicals in the brain.

Gum Releases Thousands of Microplastic Particles

Gum releases thousands of microplastic particles - all of which end up in our bodies. One piece of chewing gum can release up to 3000 microplastic particles. And it doesn’t matter if the gum is natural or synthetic. They all release polymers such as polyolefin, PET, polyacrylamides, and polystyrene. Another point: the more often you change the gum, the more microplastic enters your body.

WHO: People under 45 are now considered young

People under 45 are now officially considered young - according to the World Health Organization's revised age classification. The WHO has changed the age classification: people under 45 are considered young, up to 60 years are middle-aged, and up to 75 are elderly. Persons over 90 years old can be classified as long-lived.

New Hangover Remedy Discovered

A new hangover remedy has been discovered on social media - milk thistle tea (lat. Sílybum mariánum). Those who have tried the folk remedy claim that a couple of cups before or after a party eliminate headaches and nausea. Previously, our ancestors used milk thistle as an effective liver treatment.

Man in China Relearns Walking After Fall

In China, a man fell from a height of 4 meters and became paralyzed due to spinal injuries and a brain hemorrhage. Doctors implanted an AI brain-spine interface into his head, and within 24 hours, his legs began to move. He is now relearning to walk independently.

Treating Depression with Fecal Transplant

Depression is set to be treated with fecal transplants. Geneticists and psychotherapists assure this will help improve conditions in mental health issues. It's simple: the brain and gut are directly connected. If the microbiome is restored with a fecal transplant, mental health will subsequently improve.

Increased Risk of Nightmares and Depression from Face-Down Pillow Sleeping

The risk of nightmares and depression increases if you sleep with your face in the pillow. Scientists have found that such sleeping harms the spine, so it is better to fall asleep on your back or left side.

Secrets of Brian Johnson

Biohacker Brian Johnson looks 25 at 47 and possesses a perfect Hollywood smile. He shared his secrets of dental care. Teeth deteriorate at a rapid pace, but this can be corrected. Here are 6 steps to turn back time and keep your teeth young: 1. Electric toothbrush - a regular brush misses up to 60% of the surface. 2. Toothpaste - get rid of toothpastes with lauryl sulfate immediately, as they literally destroy gums. Use toothpaste with hydroxyapatite. 3. Use an irrigator - 29% less plaque compared to flossing. 4. The tongue also needs cleaning. It harbors 65% of all oral bacteria. A steel scraper removes 75% of the nastiness. 5. Sugar = cavities. As soon as 20 minutes after consumption, sugar turns into an acid attack on teeth. To reduce the risk by 70%, substitute sugar with trehalose, allulose, and monk fruit. 6. Teeth grinding in sleep is the most insidious enemy of teeth. It increases the risk of enamel destruction by 300%, wearing down up to 1 mm per year. The solution is a custom night guard (e.g., SomnoDent).

Stroke is no longer a sentence

Scientists have found a drug that allows for full recovery after a brain hemorrhage. The drug DDL-920 helps bypass years of exhausting recovery and get back on your feet immediately. It turns out that stroke disrupts neural connections between different brain areas and the central part. If a drug can be found to restore them, the ability to move will also return. DDL-920 has already proven effective in saving mice, and now scientists are preparing trials on humans.

Smart Bed Created for Couples

A smart bed has been created for couples where one person is always hot and the other is cold. The bed automatically adjusts the temperature for each sleeper. It also adapts to the body and prevents snoring by changing your position. Sleep quality, its cycles, and comfortable temperature can be monitored through a smartphone.

The Secret of Longevity of Maria Branyas Morera

USA-born Maria Branyas Morera lived for 117 years and died in August last year. A year before her death, Branyas entered the Guinness World Records as the "oldest living woman." At that time, scientists convinced her to undergo an examination to help uncover the secrets of longevity. Maria Branyas maintained clarity of mind until the end of her life and hardly suffered from serious age-related diseases – towards the end of her life, she only experienced joint pain and hearing loss. She attributed her longevity to "luck and good genetics."