Doesn't anxiety make life unbearable?

Anxiety makes a person a VICTIM. Life and the world around become unsafe. More often than not, anxiety exists for a very long time without a person noticing it. Anxiety becomes noticeable when stressful situations accumulate. While stress is suppressed, anxiety grows. People tend to come to therapy with excessive anxiety, which is already impossible to tolerate. It often ruins our sleep, makes us less productive, destroys our relationships, and kills happiness. What's to be done? Firstly, sort yourself out. Observe carefully. When does anxiety appear? How stable is it? Figure out whether it comes after some events or it's chronic. Find the cause, talk it out loud, and start working through a particular fear.

Wise sayings.

Your hard work is the dream of every unemployed person; Your naughty child is the dream of every childless person; Your little house is the dream of every homeless person; Your small capital is the dream of every debtor; Your poor health is the dream of every patient with an incurable disease; The fact that the Almighty hides your sins from the eyes of people is the dream of everyone disgraced by their sins; Your peace of mind, your peaceful sleep, your affordable food is the dream of everyone who has a war in his country. You have to appreciate everything you have. After all, no one knows what will happen to you tomorrow.

Why do we break up by correspondence?

There are several reasons that push men and women to break up by correspondence. You met on social networks, met only a couple of times and you realized that this is not your person. In this case, it will be strange to wait for an invitation from a man to the next date in order to announce the breakup live there. He is ignoring you. A man does not answer calls and messages, and you are waiting for a personal meeting? Should not be doing that! Say that your romance is over in a text message and turn your attention to other men. He is far away and is not going to return anytime soon. Not all long distance relationships are successful. Sometimes lovers decide to leave and do it in instant messengers. They simply have no other choice but to leave in correspondence.

What is the secret of a happy marriage?

The life of every family is not without problems, moments of crisis, resentment. Anyone who knows how to forgive, compromise, delve into problems, empathize and take other people's habits and beliefs for granted, as a rule, is happy in marriage. The secret of a happy couple's life is not to avoid conflict situations, but to solve them correctly.

Psychosomatics — how IT works.

Our feelings and emotions are expressed through facial mimicry, gestures, tension or relaxation of body muscles, as well as biochemical reactions. Various elements affect the body, which, in turn, have its resources. Each organ has its level of resources (it tears where it is thin). Usually "Functional impairment" of the organ happens first. This means that there is a symptom without an obvious physical cause (lesions or diseases identified by tests). Such symptoms are a signal that the emotional response to the situation is overwhelming. Then the functional disorders turn into organic diseases that leads to chronic diseases.

Talent is a gift from God.

That's surely YOU whom the universe has decided to MAKE HAPPY. Sometimes talent matters more than education because it determines our PATH. It is awful when a person is really talented as an artist or musician, but is forced to sell kitchen appliances. Don't resist your nature, develop it, keep growing and improving, try to identify your talents and utilize them, search your heart. After all, the door to HAPPINESS opens outward.

How to keep a man?

How often I am asked this question and just as often I see this marketing lure, which, it should be noted, works with a bang. Learn 100500 Blowjob Techniques and Hold a Guy with a Deep Throat! And a naive woman, not understanding the causes of her troubles, runs to trainings, thinking that the reason for the problems is that she does not know how to work with her mouth, hands, and vagina. Yes, this is partly true, because unsatisfied needs will not go anywhere and men will look for them on the side. Girls, remember once and for all! Everything you do in life, you do only for yourself! And not to HOLD a man! And that's when you start learning for YOURSELF, and getting better for YOURSELF, when you start getting high on YOURSELF, then you won't have to hold anyone back! A man will idolize you, love and appreciate you.

How to survive a virtual romance?

Do not rush to make a scandal. Remember these tips: 1. Keep calm. If you accidentally saw the correspondence, do not run to file for divorce. Compare the facts, observe the behavior of her husband. Talk to him, let him know that for you such behavior is a manifestation of infidelity. 2. Don't pretend like nothing happened. If you know everything, do not close your eyes to the virtual adventures of your husband. By forgiving such "innocent pranks", you risk losing him. After all, soon the spouse can indulge in all serious. 3. Avoid revenge. Many ladies act on emotions, trying to hurt their husband in retaliation. They register on websites, correspond with men, flirt with them. Understand, in this way you will only aggravate the situation, and trust will be lost forever. Is your goal to save your marriage? Then it is useless to blame each other! Find out the causes of discord and start a new life full of passion and harmony.

Coping with stress - turning the mind towards acceptance.

When there is no way to make a difference, the best thing you can do is to change your ATTITUDE toward the situation. Usually when you change your point of view, the problem resolves ITSELF. After all, when the stressful situation ends, the degree of tension around drops and the possibility of resolving the situation CONSTRUCTIVELY increases. That's exactly the intricate wording. Opportunities you just couldn't have seen before suddenly appear.

About purpose, dreams and plans.

What is the difference between a dream and a purpose? It's very simple, a purpose has a DEADLINE! Work through your dream and set a clear deadline. How is a goal different from a plan? Plans are the regular efforts you're going to take to achieve your goal. Define your step-by-step actions with precise dates and clear descriptions. Finally, only a PLAN confirmed by methodical ACTIONS makes our dream COME TRUE!

The important thing about relationships.

It should be easy from the very beginning. From the first minutes. Meeting the person who makes you feel like you've known each other long is the first sign of good luck. Simple is best. Complexity is bad. You don't have to woo anyone, you don't have to adjust to anyone and you don't have to chase anyone. Do it once, you will repeat it every day, and the only thing you will see in response is a cranky dissatisfied face. If a match did not happen immediately, then he/she is just not your type. Complicated relationships are good only for those who are bored and who have a lot of spare time.

Don't be ashamed of your emotions.

We have such a thing as emotional intelligence, which helps us control and manage our emotions. As a rule, everyone tends to develop only rationality, but that's a bit one-sided approach. In order to feel comfortable, you have to remember about the emotional component, which can help you learn to adapt to constant change and solve various problems. Don't be ashamed of your feelings. If you are unhappy about something at work or at home, let others know about it tactfully so that you can work the problem together.

Do you analyze criticism?

Well, you should. An outside perspective often may give new direction to our stale thoughts. Criticism can let you reconsider your behavior, values, and limits. Learn to find the hidden messages and motives guiding those who criticize you. Sometimes people seek to devalue you and your thoughts, just because they have low self-esteem. This, of course, is not worth listening to. However, constructive criticism given by an emotionally mature person must be listened to. Perhaps it will help you realize something and move forward with confidence.

Where to find complete recovery?

If someone hurts you, it can give rise to a lot of inner anger and even hatred. It's normal, and it's important to let yourself accept all these emotions, to express them in a healthy manner. That will help you feel your power and get halfway through your recovery process. However, many people prefer having that milestone of resentment and hatred round their neck. This goes on for ages. Complete recovery is freedom not only from pain, but also from hatred and the desire to blame. Complete recovery gets rid of your willingness to confront your abuser as well. Just a smile, forgiveness, and a wish for good luck in his path.

How much should a man earn?

A man for a woman is not a source of income and not a solution to financial problems! When choosing a man, it is important to pay attention to something else: • Does he have a life's work that he's great at? • What are his prospects, ambitions? • Does he cope with life without the finances of his mother and wife, without loans and debts? • And if he started to start a family, will he provide the basic needs in one person? (While the wife is on maternity leave) • Is he ready to take care of you and share his income? It is not the numbers on the account that are important, but the person who earned them and in what way. One needs support and every year there will be more money. And the other will hide his millions and exhaust all your nerves, and in the event of a divorce, he will also take away your children.

How to keep your marriage interesting.

One of the saddest mistakes in a relationship is confusing a husband with a girlfriend. What they don’t say to a partner they are used to, and in which they want to relax and not think about conventions. By regularly talking about your health problems, weight, and so on, in fact, violating your own personal boundaries, you provoke your partner to mirror behavior. And this makes him less attractive already in your eyes. Relationships may be becoming more trusting in some sense, but this is the closeness of friends or relatives. The more spouses "penetrate" each other, the more their sexual relations, interaction as men and women suffer.

Insight - its significance and impact on our lives.

Suppose your expectations have been met. An insight has occurred and illuminated the understanding of your life. Does that mean that your life will now begin to change with no effort? If the insight is not followed by action or a behavior change, it will burst like a bubble. Snap! It's like it never happened. You move on the same tracks, but now you're "enlightened". You say to your psychologist: "Well, I understand all that! I've heard it all a thousand times, but nothing has changed in my life!" Well, Isn't it you who haven't changed anything? Understanding must be followed by action. The whole world's in our hands.

6. It's easier to be frugal.

The poor spend their energy not on attracting, but on keeping. They spend hours shopping, comparing prices and shopping where it's cheaper. They write and go to various authorities, seeking a meager reduction in utility bills or one-time social assistance, which is hardly enough for one trip to the store. Instead of spending the same efforts effectively on earning money or finding a good job. Take a look at yourself. Do you have any of the above qualities? And get rid of it urgently if something similar is found. Remember that your life and your well-being are only in your hands!

5. Everyone should.

A person with the psychology of the poor is convinced that he should be adequately paid. Just because he does a good job. And his salary should be such that it is enough for everyday life, and for rest, and for children, and for himself. Forgetting at the same time that he himself agreed to work with low pay. And now he blames the mean-chef. A person shifts responsibility from himself to others. What is the point of moving if nothing depends on me anyway? Do it - don't do it, but the result is the same - I won't get anything.

4. Reluctance to be active.

Obviously, in order to achieve something and get a good result, you need to constantly make efforts in this direction. For example, to consider offers of an interesting and highly paid job with a wider range of responsibilities compared to the previous place. And thus grow all the time. A person with the psychology of poverty does not want and does not know how (because he has never tried) to be active - he is afraid to look for a new job, because he already thinks in advance that he will not be able to cope, does not earn extra money, because he is sure that nothing will work out and money is all the same will not. Man is passive, and therefore poor.