Find time for hugs.

Physical intimacy (not necessarily sex) is a great way to jump-start a relationship. Hugging stimulates the release of oxytocin, which is produced in the hypothalamus. Oxytocin greatly increases trust between people and strengthens relationships. Hug before bed.

"Afraid of relationships"

Unsuccessful relationships frequently cause FEAR of getting into a new relationship. So, life goes on and you meet interesting persons, but you don't dare... The most important thing to understand is that NO ONE can EVER guarantee that a new relationship will be perfect. Moreover, any relationship even the most wonderful and dreamy may end one day. None of us is safe from the pain and disappointment of breakups. Realizing and accepting this, is the BEGINNING of maturity! However, the joy of a relationship is worth taking risk AGAIN!

Your Own Way.

If you know exactly where and why you're going, you shouldn't care what OTHERS might think of you. This is hard to achieve because you have been taught to conform to someone else's idea of normality from childhood. But it is possible in case you have enough courage to go through the breaking of the settings, to distinguish your goals from the imposed ones, and not just go YOUR OWN way, but keep on going it despite difficulties, setbacks and pressure from outside.To go your own way without looking back at others' opinion means to be strong minded.

Doomscrolling

Doomscrolling is a painful desire to constantly absorb negative news, even if it is depressing, disappointing and upsetting. Doomscrolling harms the psyche and physical health. Immersed in negative news, a person begins to see the world in dark colors, it seems dangerous to him. This results in more stress and anxiety. Among doomscrollers, 74% reported mental health problems, while 61% reported physical problems. In other groups, these figures are 8% and 6.1%, respectively. In order not to become a hostage to bad news, the doomscroller must realize that scrolling the tape is becoming a problem for him. After that, you can try to consume information in new, longer formats - for example, read a selection of the main thing for a day.

Don't rush into a relationship if you're not ready.

Be self-sufficient. Don't get into a relationship just to close the void in your soul. Otherwise, you run the risk of dissolving in a partner and losing yourself. Do you need it? Stop chasing love, and you will be closest to it. A worthy man is always interested in women who value their freedom and independence.

How to improve relations with your husband.

It is the spouse who often begins to experience the feeling of dissatisfaction with any actions of his companion. Gradually, this feeling develops into irritation, accusations against her husband begin. The tense relationship between husband and wife reaches the point that the woman begins to annoy every action of her husband. It seems to her that in order to solve the problem, it is enough for her husband to change - to become more attentive to her. She no longer sees ways to improve relations with her husband. There is a way: change yourself! Ask yourself honestly if you want to build a future life with this person. If yes, then be ready to carry out serious and difficult work on yourself (but not on your husband!) in order to save your family.

Disgust for a man.

Any disgust is a manifestation of rejection of a man. This may be hostility not only to his appearance, but also to friends, habits, hobbies. For example, he likes to collect some kind of crap, and this is important to him, but you don’t understand. If you take it easy, then well done, keep it up. In fact, your attitude to such things says whether you coincide at a deep level. Do you accept your man as a whole: his appearance, habits, interests and cockroaches in your head, even if they seem strange to you. If there is no understanding between you, perhaps this is not your man. Are you sympathetic to the habits of your man? Or “saw”, hoping that he will improve?

A few words about true motives.

The important thing to understand here is that we do not need to constantly remind ourselves of our true motives. To move forward, we usually need elementary self-discipline and “soft” motivation. For example: the joy of a job well done, a sense of "progress", pride in our successes, etc. However, if self-discipline and motivation suddenly stop working, we can briefly return to our "true motives". For example: Why did I go into business? To earn a lot, buy an apartment and become successful? May be. But I also want freedom of action, doing what I like, not what I need. Such a short introspection is often enough to restore motivation.

I'm not a dollar to please everyone.

The desire TO PLEASE is a normal desire! The desire to be liked by EVERYONE – here is the problem. This is an extreme degree of insecurity, an indicator of infantilism and even a certain degree of neuroticism. The more you discover your individuality and the more you are engaged in self-determination, the less thoughts of how to impress someone you have. The more you understand YOURSELF, the less the need to please EVERYONE becomes. And the paradox is that exactly such self-sufficient people are often the ones who have a lot of charisma and, as a result, many of us like them.

Why do we need a healthy self-esteem?

To feel that your life is meaningful and to enjoy it. A person with high self-esteem may doubt the meaning of life but someone with low self-esteem sees no meaning at all. Therefore, the key to a healthy self-esteem is to have a positive meaning in life, following which you will experience more positive emotions about yourself and others rather than negative ones. With a healthy self-esteem you feel satisfied and happy that helps you to achieve your goals at a pace that is comfortable for you.

Remember what kills relationships!

• Swear. Better to laugh it off, keep quiet or ignore it. • Be offended for no reason. And if there is a reason, there is nothing to pout and torment with silence. • Blackmail with sex or food. This is your direct responsibility, as well as maintaining order in the house. • Point out to a man his shortcomings. Don't itch, don't try to fix it.

Sexting

Sexting is a frank correspondence with the exchange of erotic photos / videos. Serves as an excellent prelude, warms up interest between partners. For example: 1. "Buy bread, sour cream and toilet paper." 2. "Call when you drive up to the house - I will meet you completely without clothes." Do you feel the difference? Here's what to write to your husband! More often turn off the hostess and turn on the mistress. And then he will run home!

Develop!

Man always wants to develop. But wanting and doing are two different things. If a person does not grow, he degrades. And point. That is why it is so important to constantly develop in your business. If we don't put in the effort and make it harder every day, we degrade. The more you listen to yourself and do what your inner voice tells you, the more harmonious you will be. Have the courage to admit to yourself what you want and what you don't really want. And also the courage to be true to yourself. Then you won't need any other motivation.

The point where you are now is your choice.

Why do I have such a profession? Such a relationship? The answer “because it is my choice” deprives us of the right to complain. This is clear from the example of relationships. Here you choose a partner for the best qualities, but do not tolerate his shortcomings. It turns out that you love only that part of a person with which it is convenient. But you chose everything. Life is the sum of your choices. Respect them.

Personal boundaries.

If you have no personal boundaries, you can't have YOUR OWN life as well as be yourself. At any moment anyone can invade your world and stay there as if he were at home without taking his shoes off. In addition, you won't be able to realize your potential and reach yourself the way you dream. After you will build your personal boundaries, your strength, your own thoughts, your real feelings, your future will come to you and you will see it with your own eye.

Thoughts and feelings for two

Expecting a partner to be almost like ourselves internally: he must love, hate the same things we do. But all people are completely different. At the beginning of the relationship everyone notices only good in the partner but eventually the differences begin to irritate us. This is a big mistake. It is important to see the differences and learn to find solutions that will suit both.

Women's desires are the engine of relationships.

Women's desires are perhaps one of the main stimuli for development for men. Men are arranged in such a way that they themselves can be content with little. If, in their opinion, everything is fine in their family and at work, then they can “get stuck” for a long time on a small stable salary, live with their family in a cramped apartment, drive an old but beloved car. But if a woman wants more and can convey to her man how much more comfortable he himself will become from these changes, then the hidden mechanism will start. In an effort to meet the desires of his woman, a man himself will begin to grow and expand his capabilities.

How to leave with a child from her husband.

Plan ahead. Save money for the first time. Look for any opportunity to become more independent. Borrow money from friends, relatives. If you have nowhere to go, rent an apartment, contact women's help centers. Never hesitate to ask for help. Especially in the case of domestic violence. You definitely need support. Consult with a lawyer. Take the advice of a competent divorce specialist: what is the best thing to do so as not to be a loser. Get ready to get through the tough times. Know that you will succeed. A woman recovers faster after a breakup, especially when she herself is the initiator. Try to concentrate on a free and happy future for the sake of the children.

Kairos is an opportune moment to complete a task.

Such tasks cannot be tied to a specific time. They can only be performed when the right conditions have arisen for this. Kairos play an important role in modern time management. They allow you to successfully work with those tasks that do not depend on you. To plan kairos, separate categories of tasks are created in the organizer. Here write down those things that need to be done at the appropriate time. For example: Order a new debit card - the next time I go to the bank.

Rule of three.

For those who aren't good with numbers or can't do nine things a day, Chris Bailey, author of My Productive Year, came up with the rule of three. It says that to achieve productivity, it is enough to do the three most important things every day. Instead of wasting your energy and attention on a couple of dozen items on a checklist, just pick your three most important tasks for the day and focus on them. The next day, choose three more, and so on. This way you will stay focused. The same rule can be applied to setting goals for the week, month or year.