A psychological trick.

If you give yourself 30 days to clean a room, it will take 30 days. If you give yourself three hours, it will take three hours. The same applies to your goals, plans, dreams.

Does the concept of happiness exist?

Everyone wants to be happy, to live in harmony with themselves and the world. It seems that the concept of happiness is rather abstract, elusive and different for everyone. But the Model of Happiness exists. It was created by Martin Seligman, the founder of positive psychology. This model is called "PERMA". It consists of 5 elements: Positive emotions Engagement Positive relationships Meaning Achievements

Quotes from Queen Elizabeth II.

During her long life, Elizabeth II has repeatedly made expressive speeches that inspire her subjects. Here is some of them: “Don't take yourself too seriously. None of us have a monopoly on wisdom." “Over the years, those who seemed to me the happiest, contented and satisfied, always turned out to be those who lived the most open and selfless lives.” “Every day is a new beginning, and I know that the only way to live my life is to try to do what is right, look to the future, embrace whatever the day brings, and trust God.”

Advice to everyone who wants to achieve something in this life.

4. There are no failures, there is experience! Even if you encounter problems on the way to your goal, remember that this is just an opportunity to correct your path, and not a reason to go the distance. 5. Just start doing! It is human nature to doubt. You will never be able to 100% predict your path and get rid of your doubts. Action is the best medicine for insecurities and fears.

Advice to everyone who wants to achieve something in this life.

3. Know what you are doing! Who are you, where are you and what exactly are you doing now - these simple questions will help you get out of the inert state of inaction, because of which people constantly put off their business. This state does not allow us to change our comfortable and habitual existence, it slows down our development.

Advice to everyone who wants to achieve something in this life.

1. Stop thinking bad about yourself! You are a unique person, doubting and not believing in yourself, you offend that great power that brought you into this beautiful world. Remind yourself of this often. 2. What others think of you is their business! If a person has not achieved success in the area in which he judges you, then his opinion is worthless. Developing people follow successful people and model them. They don't have time for judgment. Judgment of others is the lot of losers who mark time and are afraid to act. Are you interested in the opinion of losers?

How to cope with negative emotions:

1. A little physical warm-up. 2. Listening to pleasant music or sounds of nature. 3. An anti-stress toy. 4. Writing out resentments, grievances, and everything bad from your head on a blank piece of paper. 5. Voice practices as singing and screaming. 6. Getting back to the "here and now". 7. Breathing practices – deep belly breathing consciously counting to 4-5.

Why is it necessary to process emotions?

Emotion is energy. It always finds a way out! In case you don't let it out blocking it, it will "shoot out" at a weak spot in your body. Or maybe it will burst out like an uncontrollable flood sweeping away everything in its path. To avoid this, it is extremely important to learn how to process your emotions.

30 minutes of avoiding social networks a day improves the psychological state of a person.

The Journal of Public Health reports that 642 volunteers, divided into 4 groups, showed unequivocal results. Reducing social media activity by just 30 minutes a day, along with physical activity, removed the symptoms of depression and people began to feel satisfied with their lives.

I used to think how it is to let go of a person loving?

It seemed to me that if you love, you will never let go, you will literally cling to the last hope, drink lips to lips and soul to soul. You will hold on to the last of your strength and pray to be kept. But then I realized that they were leaving and loving. They leave when this last hope dies, and with it the belief that something can change for the better. They leave, loving, when they understand that it is better to carry this love into their hearts, keeping good, bright memories, than to completely hate each other. People leave even loving when their strength is running out, when they realize that they have no future.

How to light the fire in his eyes?

Most often, the pacification of passion occurs due to routine. Every time the same thing. In bed, in food, on weekdays. If you and your husband have been together for several years, and he has seen you in “any state”, this does not mean that you should stop taking care of yourself. When a woman feels confident in her body, she will always be desirable in the eyes of a man. Experiment in bed: new positions, role-playing games, sexy lingerie, sex shop toys.

Give him time.

Never chatter the same thing 10 times! Some ladies think that the spouse does not hear them. Therefore, they think: is it necessary to ask a man for help at all. It's easier to do it yourself and not be nervous. I hasten to reassure you. Men need time to react. Therefore, they are often silent in response to a request. A certain scheme of action is already being worked out in their head. So there is no need to arrange control over the implementation of your appeal to a man. Show patience and tact.

Top-7 habits that indicate you have low self-esteem:

1. Constantly comparing yourself to someone else 2. Self-pitying 3. Leaving the house only all dolled up 4. "Sit in the last row" 5. Worry about other people's opinions and seek approval 6. Buy lots of cheap things. 7. Envy

Personal boundaries with friends might sound like this:

"Thanks for the invitation, but I want to be alone today" "No" "Thanks you are willing to listen, but I don't want to talk about it right now" "I'm uncomfortable discussing others and gossiping" "I'll call, but I can only talk for 20 minutes"

Ask him out on a date.

Book a table at your favorite restaurant, or try to repeat your first date. Watch a movie you saw together for the first time. In general, organize a date so that it stirs up pleasant memories and reminds you how deep and pure your mutual feelings are.

Who is to blame for the betrayal?

So, who is still to blame for the love triangle: wife, husband or mistress? There are different opinions. ▪️ The lover is not to blame. Often she is just a fool in love, who, by the way, owes nothing to anyone. ▪️ The wife is not to blame. She is often a tortured, unhappy woman who "owes" too much to anyone. ▪️ Only one person is to blame for male infidelity - a man. He ruined the life of one, set about another, driven solely by his immense selfishness. What do you think?

Reasons why the mother-in-law climbs into the family.

Maternal overprotection. Her son has been by her side all her life, she is used to taking care of him, and she cannot entrust this work to another woman. Lack of attention. Previously, the son ran to her at the first call, but now he has his own family, and the mother-in-law does not have enough attention, even if she does not admit it. Female jealousy. If the mother raised your husband alone, her son to some extent compensated for her lack of male attention. You are perceived as a competitor. War of generations. Perhaps you and your mother-in-law have completely different ideas about the female role. Willingness to help. Sometimes the mother-in-law gets out of a sincere desire to convey the secrets of a happy marriage and does not understand that you do not need unsolicited advice.

How to cope with emotional burnout:

1. Use relaxation techniques: meditation, breathing exercises. muscle relaxation 2. Rituals of "self-care": taking time for yourself, listening to your favorite music, gain inspiration 3. Analyze thoughts 4. Take breaks from work 5. Put your phone away 6. Talk to yourself about what's bothering you, what you don't like and how can you fix it

These things steal our time:

- The inability to refuse and say "NO!"; - Clutter at the office desk; - Lack of the habit of taking notes; - Slowness and indecision; - Regretting mistakes and past failures; - Distracting phone conversations.

Reunion after a breakup.

If you are in a relationship with your ex again, then remember that nothing will work out without: Mutual desire not to repeat past experience. Yes, it may have had a lot of good things in it. But you can't step into the same river twice. Both of you have changed, let your reunion be a step towards a brand new relationship. Trust in each other and forgiveness. Do not remember what happened, do not reproach each other with other partners who were present during the separation. A frank and honest conversation in which you will discuss everything Analyze past experiences, talk about your feelings and plans.