Procrastination and how to detect it.

Procrastination is the action of POSTPONING important and urgent tasks or replacing key responsibilities with minor but more pleasant ones. Procrastination is considered to be the greatest enemy of productivity because it leads to missed deadlines and ineffectiveness. For example, you decided to take a five-minute break and check social media, but when you looked at your watch, you realized that it took an hour. During that time, you have liked dozens of posts, but the business plan has not been finished. That is, you've wasted 60 minutes in vain.

Communicate with courage.

Confident communication with other people smooths out all your shortcomings. Your persuasiveness depends on this self-confidence, which you need to build. Since communication is absolutely crucial to life, it must be honed to perfection, and this will open many doors for you. Speak sincerely, communicate BEAUTIFULLY, do it with confidence, because it's YOU and these are YOUR words, so you need to be more convincing and not to doubt yourself.

How to find out that the person you met is not your type?

The person you're talking to is focused on himself. You agree to take a cup of coffee, and the person is talking about himself for an hour with rapt attention. Perhaps you are flooding him with questions on himself. But if not, there is a sign that this is a self-absorbed person, who cares only about his own feelings and interests. Your life and your interests will NEVER really matter to him. If you've met a classic NARCISSIST — a person who doesn't see anyone's worth except his own, then you may be sure that he will carry his narcissism throughout his entire life.

Speak for yourself.

When you rely on YOUR OWN experience, it's almost impossible to refute your point. But when you start speaking for other people, anyone can challenge your opinion or dispute your arguments. And you are very likely to exaggerate, simplify information, or fall into stereotypes. And definitely weaken your bargaining position. So try to base your speech on your own experience.

Follow the fun of friends in social networks is really bad for the psyche, scientists have proven.

The researchers analyzed student surveys starting in 2004, when universities in the United States began to phase in Facebook. The frequency of depression and anxiety has since increased by 7% and 20%, respectively. 30% more people aged 18 to 24 began to report mental disorders in 2018-2019. In the early 2000s, their number was 24%. Scientists argue that the point is in the ubiquity of social networks. Watching everyone around having fun is unpleasant, especially if a person does not do it himself. This leads to a distorted perception of reality and dissatisfaction with one's life.

7 Ways to Strengthen Your Feminine Energy.

1. Wear skirts and dresses. This is necessary in order to restore the connection with the energy of the family through the female line. 2. Put things in order in the closet (divide all things into 4 categories: leave, throw away, give away, I don’t know yet). Unnecessary and old things weaken the feminine energy. 3. Make a manicure. 4. Read a good book. It is especially useful to read about the fate of people. By reading these books, you can better understand yourself. 5. Take up dancing - preferably Arabic or Latin. This is a great way to enhance feminine energy and sexuality. 6. Go to the hairdresser. A new hairstyle is not only a way to cheer yourself up. It is said that a woman's hair is a reflection of her thoughts. 7. Buy yourself a bouquet of flowers. Flowers instantly make a woman happy - they take away negative energy.

Financial betrayal.

Financial treason is a deception of a partner in matters related to the family budget and personal income. • A husband takes out a loan that he doesn't tell his wife about. • Spouses don't tell each other how much they actually get. They make stash, plan large personal expenses without consulting. • A man takes a part-time job and is silent, and spends all the money on his Wishlist, which he hides from his wife. • The husband does not want to spend all his money on his wife, family, saves on loved ones. • Wife hides from her husband the real cost of cosmetic services or new shoes. From time to time she is silent that she bought herself one of the things. This behavior indicates that there is no trust in the couple. But there is understatement, insecurity in a partner, as well as immaturity in financial matters.

3 dangerous female habits that kill love.

1. Attempts to re-educate. A man can compromise, trying to squeeze out of himself what is not there, but one day the system fails, he will buckle up and run away from the teacher. 2️. Veiled. Women love to speak in hints. But men need specifics. As a result, the relationship collapses because the two cannot agree. 3. No flexibility. Flexibility is a quality that helps to find a common language with a partner. Both man and woman must go towards each other.

Self destruction or self improvement?

Every single day is the burden of decision making and each day makes us either a little bit destroyed or stronger. It all depends on which decisions we made more. Try to analyze your actions all the time — getting up or staying in bed for "5 more minutes", eating unhealthy fast food or taking something healthy, staring at a phone screen, smoking a hookah, going for a run, etc. Before doing all these things, weigh your DECISION. It's a simple tip: make just one more useful decision and action each new day.

Be closer to others.

We are SOCIAL creatures, and it means that we have an inherent desire for the physical, mental and psychological proximity. So GET OUT and be around people. If interacting with your so-called "friends" discourages and depresses you, go to some public place and find a seat there. This way you can have fun watching people and being in close proximity to others.

Let go of the past.

For many people, amnesia and a little whiskey are enough to make them happy, and as a result, they move forward confidently. Others have no way of escaping the "comfort zone". Everyone is different, but we all have EQUAL possibilities. Now, I don’t mean social opportunities, but I’m talking about everyone's life PURPOSE. Even if the past has brought us a sea of happiness, but now these memories are preventing us from moving on – it's time to accept the fact that we have crossed the line, which has turned into a stone wall behind us.

Don't make claims in public.

Even constructive criticism should be said to a man quietly in his ear. Not every man is ready and tete-a-tete to listen to your moralizing. If you do this often, you will completely kill the relationship. A man is a warrior who daily fights with society for a cozy place in the sun. Beloved woman inspires: motivates to go into battle and feeds cartridges. If you put spokes in the wheels, you will quickly become a “stranger”!

8 signs you don't love yourself.

1. You scold yourself over trifles, criticize your achievements, actions, thoughts. 2. You often feel guilty. 3. You do something for others to the detriment of yourself, your interests, simply because you cannot refuse a person. 4 You rarely buy yourself expensive new clothes, while you can have a lot of cheap things. You save on yourself in everything: clothes, health, beauty. 5. You spare time for yourself, your rest, you are rarely alone with yourself and do not listen to your desires. 6. You diet and hate your body. Trying to live up to an ideal that doesn't exist. 7. You don't like looking in the mirror. And if you look, you are always dissatisfied with something. 8. You don't know how to accept compliments and gifts.

The root causes of a conflict.

There is a number of factors that cause disagreements and disputes. These factors include: superiority, aggression, rudeness, bad manners, threats, ridicule, boasting, imposing advice. If you do not need unnecessary problems caused by conflicts, try to refrain from all the points mentioned above.

How to improve your self-esteem and gain confidence?

The first step in overcoming any bad habit is recognizing it. Control your actions and analyze your deeds. Instead of engaging in self-judgment, try to know yourself by analyzing the way you behave. When a person begins to look at herself HONESTLY, but without judging, as well as to separate herself from her behavior, she can change, develop and grow.

How to deal with rude people?

Rudeness is one of the most intense emotions, similar to a hurricane or tornado. A negative message destroys positive emotions around you and creates a negative atmosphere. The response to a rude person should be calibrated, which will help protect the nervous system and at the same time discourage the aggressor. Disrespectful behavior does not require a response or engagement. In the case of communication with such a person it is necessary to take the initiative and ask about their health.

How to leave a man beautifully?

Love yourself, don't dwell on thoughts of tragedy. This does not mean that you need to put on a cute smile and pretend that everything is fine. Meet your emotions as long-awaited "guests". Try to call everyone by name: here is “sadness”, and this is “offense”. Being aware of your feelings, you thereby do not leave them a chance to “sit out” for a long time and gradually release one after another. To everyone who is going through a difficult period, I wish you to quickly “export” all negative emotions and let in joy, harmony and happiness!

Conflicts between spouses.

It is important to understand that conflict is normal in a relationship. A quarrel is also a way to understand each other, and if you conflict correctly, then it can be almost painless. It is important to be able to express your opinion in an environmentally friendly way - without becoming personal. Find compromises and learn how to negotiate.

How much time to devote to a man?

First, not all the time! This is such a common mistake in relationships when a woman literally falls into them, forgetting about her interests. And if you forget about them, then the man will not remember. It is optimal to give a man a few hours a week when you are just starting communicate. Let him miss you! They appreciate it so much. If you have been living together for a long time, then it would be a great solution if you periodically go about your business, meeting with friends, training, hobbies. Again - men need to be a little bored, they are so arranged. The most valuable woman for men is the one who is passionate about her own life.

Why do we indulge our weaknesses?

We don't think about where our habits come from. It doesn't matter whether they're bad or healthy. Eventually it seems to be just an essential part of life: to smoke a cigarette or to eat a piece of cake to relieve stress. Unfortunately, most of our weaknesses – are attempts to stifle insecurity and neuroses. However, without paying attention to these problems, there's no chance to solve them.