Learn to keep a man's secrets.

If your man shares his secrets with you, he wants to be sure: this will forever remain between the two of you, you will not tell your girlfriend or mother about this. You destroy his trust when you use this information to argue with him, even if no one else is listening. For him, this is a signal that you are manipulating his trust.

How to criticize a man?

There are simple rules: Do not get personal: evaluate not a person, but his actions, and then carefully. Calm down before starting a conversation. The simplest thing is to start with praise and end with praise. And between the laudatory speeches, insert your remark in the form of a wish. For example: “Thank you so much, dear, for picking me up from the office by car. After a hard day at work it was so nice! And if you arrive a little earlier next time, I will be very grateful to you! But it's so wonderful to go home with you, and also not suffer on public transport. Or: “You helped me so wonderfully by hanging up my clothes after washing! And can I ask you next time to hang my dress on a coat hanger, and then it will not wrinkle? A wish disguised with compliments works amazingly, just try it!

Say no correctly.

You need to focus not on the moment of refusal, but on your DESIRE. Compare two versions of the same sentence: "I'd really like to go out with you, but I'm busy today." "I'm busy today, but I'd really like to go out with you!" While the first option seems like a trivial excuse, the second sounds pretty justified and honest.

Don't be afraid of failure.

If you constantly worry about what other people think of your failures, stop immediately. Failure is a natural process, not a sign of the Apocalypse. Realize this fact. It is the experience of failure that shapes our unique life, develops our will to win and teaches us to analyze ourselves.

Applied games have helped relieve depression in the elderly.

Applied games lead to a decrease in the level of depression in older people, South Korean scientists have found. Both games that involve physical activity and those that combine physical exercise and cognitive training have a significant impact on depression.

Peaceful state.

The feeling of peace initially with its sound reminds that it is close to the whole world, comparable to the feeling of the unity of everything that exists on the planet and living one’s own life and personal characteristics not as separate or opposed, but as one piece of the whole space. Appeasement gives unity not only with the surrounding space, but also connects various parts of the personality, links many human roles into a single system, builds thoughts from chaos into a stream. From such a feeling, one can observe the changes without being particularly emotionally involved in what is happening, while there comes a striking clarity both in one’s own desires and motives, and in the paths that open in space and the unmanifest reasons for the actions of others.

The love of a wife in the family.

A wife creates a space for her husband where he is always welcomed and loved, where he feels calm, where he is surrounded by home comfort. Even such simple components of everyday life as ironed shirts, delicious food, surrounding cleanliness and order give a man an enormous amount of energy. Such a woman turns the house into a source of strength, a place where a man wants to return, where he recovers and rests, and where he leaves inspired for new exploits. Do not forget to meet your husband with joy, surround you with care and warmth, fill the space with love.

What to do if a partner crosses the line?

If you notice that the statements or actions of a loved one are far from ideal, this is not a reason to immediately break the union. Think about what caused the change. Perhaps your partner was affectionate before, but recently his behavior has changed dramatically? This indicates a hidden resentment, irritation accumulating in a couple, the presence of a mistress. Problems like this can be solved if both are willing to work on the relationship. Talk to him. Explain what is bothering you. The conversation should take place calmly, without reproaches and tears. If after some time you realize that conversations do not lead to changes, it's time to think about breaking up.

Smile.

If someone smiles at you not sincerely, his eyes show it. When a person smiles genuinely, his/her eyes are slightly covered and the skin around them wrinkles. People can hide their true feelings behind a smile and a laugh. If you want to know whether someone is smiling sincerely, look for wrinkled skin around his/her eyes.

The necessity of boldness.

If you know about yourself that you are a PROFESSIONAL, you have every right to be confident. Indeed, many people trust their business to cheeky personalities, because this quality makes others feel sure that you will get results.

Character is destiny.

What does it mean? It means that a person's destiny depends on himself, on his deeds, which are based on his personal traits, not on the will of the Almighty, the coincidence of external circumstances or on other people, not at all. Relationship quality depends primarily on the person itself, his/her character: one gets along with everyone and the other conflicts with everyone.

You spend a lot of time together.

For example, you work together - get up at the same time, get to work in the same transport, and are in each other's field of vision all day. It is not surprising that when you come home, you want to be alone for a little while. If you are with each other almost around the clock, then fatigue and irritation are quite expected feelings. You just don't have time to miss each other. There can be only one solution: try to see each other less often. For example, if you work at home, sit in different rooms. If you get into the habit of getting to work together, use different modes of transport or arrange for one of you to come to work a little earlier. Basically, improvise.

Mistakes at the beginning of a relationship

• Sit in the "house" and wait for the man to do everything himself. He will come, he will save, he will prove, he will conquer. Relationships are a story about two people. • To see in a man a support, a savior who will finally relieve loneliness and other problems. • Hang in expectations and fantasies. And get upset when things don't go according to plan. • Self-initiate and impose because of impatience. Getting close too fast. Get closer physically faster than personal interest, emotions arise. These mistakes lead to the fact that either the interest of a man goes out when he invests, or does not have time to grow when a woman is ahead of events.

Advice is needed where it is expected.

Well, unsolicited advice, as we know, does not lead to anything good. Therefore, if you are not asked – stay reasonably detached. Especially if a person has to make an important decision. This is HIS life, so don't take on such a big RESPONSIBILITY.

How to get out of bed fast?

A great way to make your morning GOOD. When an alarm clock rings, you need to sit up sharply for a second, clench your fists, and yell "YES!" – as if you're a soccer player who just scored a goal. Oddly enough, it works PERFECTLY

A quick way to pull yourself together.

You can help yourself with any kind of activities that require physical strength: clench and unclench your fists, crack your fingers. You can simply spin something in your hands. A prerequisite is to fix your attention on what you are doing ("I am clenching my fists", "I am spinning a pen in my hands"). As a result – you are calming down.

Signs that love has passed.

1. It seems to you that your loved one has changed for the worse. In fact, it was not he who became worse, but you changed your attitude towards him. 2. You don't want to spend time alone with a man. The two of you got bored. The partner for you, in principle, is no longer a priority. 3. Your partner is the last person to know about the changes in your life. You do not want to consult with him and discuss important issues. 4. The joint future is no longer of interest. You avoid even thinking about the future or cross the man out of your plans. 5. You don't want to deal with relationship problems. A strong relationship is a constant work of two. Concessions, agreements, forgiveness, care. If you do not want to meet each other for the sake of love, then maybe it is already gone?

Fall in love with yourself!

Girls, forward for a new life! • to a beauty salon: a new hairstyle, manicure, pedicure. • to the gym, to a cafe with a friend, to yoga. Do not be afraid to linger for an hour or two, let the darling get jealous. • to the supermarket for unusual products and good wine. • to a lingerie store. Stockings, garters, transparent negligee - your uniform for the evening. • to a sex shop for intimate devices that will take you and your man into space! Experiment, give free rein to emotions and desires.

How to ask a question correctly?

When asking a question, you should nod slightly. Most likely, this way you will get a SATISFYING answer. Be careful: this mind trick is often used by waiters, so that customers order more or choose more expensive dishes.

Get the person interested.

In most cases, your success depends on the INTERACTION with other people and the help they give you. There is an unspoken rule: in order to get someone's attention, you must first impress her/him. Talk only about positive aspects and benefits of the case. Many people may be interested in your proposal, so due to the illusion of "interest" they will agree to fulfill your request and help.