Hidden Violence in Relationships

4. You do not recognize your feelings and needs. Children who live with explosive and unbalanced parents learn to put them first and take care of them. As a result, an adult who grew up in such a family gets used to being a parent for their own parents, and later for their loved ones, justifying them and blaming themselves, ignoring their own needs and desires for the sake of their close ones.

Hidden Violence in Relationships

5. You put yourself in danger because of your partner. This could be, for example, his aggressive driving style. You are scared and deep down you are angry, but you keep quiet to avoid provoking an outburst of uncontrolled rage from him.

Hidden Violence in Relationships

6. You feel very exhausted. All day long, you feel terribly drained. It becomes increasingly difficult for you to handle simple daily tasks related to your basic needs – your head is in a fog and you're no longer sure if your needs are that important. You've stopped feeling like a competent person; you don't trust your knowledge and experience.

Subtle Abuse in Relationships

7. You have sex against your will. You don't want to, but you have sex just to keep the peace. Does this scenario happen more and more often? Every time you do something against your will just to avoid conflict, you give your power to others and betray yourself.

Hidden Violence in Relationships

8. You forgive again and again. Recently, you have broken up several times for good – only to forgive again and promise to love each other for the rest of your lives. You forgive rude behavior, give a last chance, and believe empty promises that are never fulfilled. True love implies that both partners are equal, both equally give and take in the relationship. Of course, sometimes we may do things we don't want to for our loved ones, but when such actions become a habit, it's a bad sign. If two healthy individuals love each other, they respect each other's boundaries, share the burden of guilt when things go wrong, and try to find a way out of the situation together – without mutual insults and anger.

"If I only had..."

Our minds constantly convince us that we would be happier if we had a different job, a different house, a different car... But believe me, those who have the car and the house of your dreams are no happier than you are. Those who seek true happiness must understand that endless desire is a bottomless pit that cannot be filled completely. Material things do not bring true happiness. True happiness comes from within.

The Importance of Empathy in Relationships

In relationships, it is very important to pay attention to what your partner is feeling. You should not literally monitor this or try to guess, but it is important to do this as a gesture of care, like asking how they are feeling, and so on. It is important to be sensitive to each other in relationships. This will help you build a closer connection with your partner. After all, trust, support, and showing love are things that should be present in any close relationship.

Leave What Drains Your Life Energy

Drop everything that drains your life force. Quietly, silently, without attracting attention, just walk away from what exhausts you. Sometimes the only way out of a situation is quite literally to leave. This is a reasonable decision to preserve yourself and escape from what slowly poisons you.

Self-respect

Often, people talk about self-love as a component of our happiness, but they forget about respect, even though our path to a harmonious life should start with it. When you respect yourself, you know exactly what suits you and what doesn't. You don't agree to things that make you uncomfortable or humiliate you, you can stand up to others and say 'no.' Remind yourself of this important mindset: I respect myself and my interests, I consider them necessary for me, I am not willing to endure others' aggression and unsolicited advice, and I can say 'no' at any moment.

Why is it so easy with some people?

Why is it so easy with some people? The answer is simple: they are tactful. I genuinely rejoice when I see that someone has reasonably and timely refrained from making a stupid comment, inappropriate criticism, joke, or any other unnecessary display of tactlessness. Such people are intelligent, possess restraint, and have the ability not to put themselves, you, or others in a ridiculous situation. Therefore, it is easy to find common ground and communicate with them.

Open Up for Successful Relationships

If relationships aren't working out, you're simply closed off. Every time relationships in any form - from financial to romantic and familial - aren't going well, acknowledge that you're closed off. Being closed off is a state where you want to take, not give. And if you think you're giving but are rejected and not accepted, then you're not giving, but demanding recognition and significance. Giving means understanding what others need. Giving means respecting others' boundaries. Giving means having security in your own boundaries and lacking a self-pitying victim. Giving means empathizing with another in their journey of life. Giving means influencing. Influencing means making others want to take and follow your path. Open yourself and take what is intended to be given to you. Merge, accept, fill yourself up, and understand what the human soul seeks. Understanding and vision will open up. By respecting their boundaries, help them see their path. Believe in their success. The rest they will do themselves.

Feelings You Must Forget

There are feelings that cause you discomfort and, moreover, can harm your life. They destroy your relationships, your inner comfort, confidence, and motivation. Feelings you must forget: 1. The feeling of belief in the ideal. There is nothing ideal in the world. It's impossible. Everything can be made even better. Without the absence of an unattainable ideal, there is no striving for perfection. Otherwise, it leads to degradation. 2. The feeling of loneliness. This feeling is unproductive, and consequently, it is laziness. Laziness is the absence of desire. Without desire, one can only be lonely. It's a paradoxical feeling.

Feelings That Hinder Our Lives

3. The feeling of importance. You are not important. What matters is how you can be useful to others. And vice versa. 4. The feeling that you owe someone something. You owe nothing to anyone since birth. Except to yourself. This is a fact. It cannot be disputed. 5. The feeling of waiting. Don't wait for anyone or anything if it hasn't already happened. Look for new ways, other opportunities. Have a different plan. Waiting is the lot of the lazy. 6. The feeling that someone owes you something. No one owes you anything. With this logic, you owe someone something. But you owe nothing to anyone.

Feelings that hinder us from living

7. Feeling of despair. Forget it. Only euphoria. Only pleasure. Do what you want, not what others want you to do. There are no two identical life experiences. Experience is always unique. 8. Feeling of fear. Fear and self-preservation are different things. While you are afraid, you are inactive. Inactivity is laziness. Laziness is loneliness. You know the rest. 9. Feeling that someone is right. Until proven, everything is a lie. 10. Feeling of incompetence. Humans are teachable. Always and everywhere. If it is not so, it is not a human.

Feelings That Hinder Us From Living

11. The feeling that life is passing you by. Quit. 12. The feeling of responsibility. It should not be a feeling. It should be a fact. 13. The feeling of resentment. Don't hold grudges. It's just people. Their job is to let you down. 14. The feeling of shame. If you did everything right, you should not be ashamed. If someone did something wrong — don't be resentful. Shame is just a substitute for this feeling. 15. The feeling of having no choice. There is always a choice! 16. The feeling of panic. Remember. We will all die anyway. While you are alive, get rid of everything unnecessary.

How personal boundaries with close ones might sound

1. I respect your opinion, but I will make the decision based on my values and desires; 2. What you are saying makes me uncomfortable, let's drop this topic; 3. I'm sorry you don't like my choice, but it is mine and it suits me personally; 4. I would like to be alone today, I need to rest and recharge.

Desires Keep Us Alive

As long as we have desires, we have life. Wanting a bouquet of ranunculus for a birthday, a new bra/sweater/shirt, a fresh manicure, breakfast at a favorite café or a new place, a trip to the neighboring city and a picnic there, cooking a delicious dish from a new recipe, growing a blog to 10,000 subscribers, going to the pool/gym or for a massage, getting eyelash lamination and sugaring, and who knows what else - our life is made up of these little desires. This is our motivation to get up in the morning to go to work and earn money, and simply the motivation to live. These little desires make up the beautiful picture of our lives. The more thoughtful the desires, the more beautiful the picture - it is like a well-thought-out composition, light, shadow, volume in a real painting or photograph. Develop your desires! And may they come true!

Strong relationships for those who:

1. Follow their own mutual agreements and boundaries, rather than stereotypes about what is ‘right’ and ‘proper’. 2. In difficult situations, stand together against the problem, not against each other, avoiding mutual grievances, claims, and insults. 3. Understand each other, notice what is happening with their partner, and can interpret it correctly.

Forgiveness is Optional

You do not have to forgive someone even if they apologized. This is absolutely normal. You should not feel guilty about this and forgive due to these feelings or out of pity for the person. Their actions hurt you, and you have the right to accept the apology or not. An important point: you should not manipulate with your resentment by staying in the relationship with the person. Usually, communication is minimized in such a situation (if you need time to think over the situation) or ceases altogether.

What does a person experience in toxic relationships?

They constantly experience negative feelings - anxiety, fatigue, insecurity, uncertainty, and sometimes even fear. These can be caused by various actions of the partner - manipulation, lies, devaluation, jealousy, unsolicited criticism, ignoring needs, gaslighting, threats.