Some helpful stress relief ideas.

So far, the uncertainty remains very high. Every day we are “pleased” with some disturbing events. There is more and more a feeling of complete phantasmagoria, the end of the world and crumbling stereotypes and rules of life. Here are some helpful stress relief ideas. 1. Control over the situation. We cannot influence world events. But even the most minimal control of anything in your life helps to survive the situation. You can, for example, choose: what sources to read, what food to cook, what card to put money on, what time to go to bed and get up, etc. This also includes our choice to mark things that work around you steadily. Mobile communication, transport, delivery services, news release.

Reasons why a woman may remain in an unhappy marriage.

A woman does not leave the family for various reasons. Here are the most common: 1. Fear of loneliness. Women sometimes feel that no one needs them or their children, or that they will not be able to provide for themselves. 2. The child needs a father. Usually a woman is engaged in unnecessary self-sacrifice. 3. What will people say. The woman no longer loves, but does not leave because of the fear of condemnation, loss of social status. 4. Obligations. Common property or other obligations may also prevent divorce. 5. Used to endure and can't do it any other way. If a woman does not imagine that it is possible to live differently, then she will not strive to change something. In general, the reasons why a woman wants a divorce but does not go away are many. In any case, an unhappy marriage is hard.

Always believe in your husband.

When a man shares plans, he needs to see interest and support. If you point out the possible risks and doubt the realism of the plans, you cut off his wings. Encourage him to set himself challenging goals and take on challenges. If in doubt, come back to the conversation a little later. Perhaps during this time he will have time to think over the idea better and agree with the comments.

Don't get distracted by trivialities.

If the goal is set, the project is launched, and you are rapidly moving towards your goal, is it worth to be wasted on trifles? Try to notice things that constantly prevent you from focusing on your work, and pull yourself together right away. Organize your workspace and schedule so that you have as few distractions as possible.

How to ditch your 'It's not gonna work out' mindset?

You have to accept MAKING MISTAKES. Cast out fear and try as often as possible. That's it! There is no other way to realize that you make mistakes to learn from them. We make mistakes all our lives long. You can only lie on the couch and watch soap operas unmistakably. In case someone is doing something, growing, moving, exploring the world and his possibilities - it's absolutely OK TO MAKE MISTAKES!

It is very important for a woman to love herself.

It is very important for a woman to love herself! Especially the one who lacked the selfless love and care of her father in childhood. The nature of a woman is to give, this is her natural state. But, if she does not know how to love herself and be in a state of abundance, love and happiness, then she will not be able to make her family happy. A woman should be a little capricious, she should pamper herself and allow herself to be pampered by others. It is simply vital for her health - to feel well-groomed, blooming, joyful and light! A woman needs good rest, flowers, sweets, jewelry, new clothes and many new and pleasant experiences like air! Only in this state is she able to make her man happy.

Recreate past events.

Couples who have lived together for a certain amount of time have the word "our" that brings you back to the times when you were happy. The place where they first kissed or something, where he waited in the rain, and, as always, he forgot his umbrella. Just walk down those streets, recreate that atmosphere. Do you remember... Emotions awakened by memories that only you know!

5 touches he will remember!

Some touches can be done as if by chance, but they will produce the maximum effect. Stroking his hand with your thumb. Slowly and gently stroke it with your thumb. A seemingly ordinary gesture turns into a caress. Hand on inner thigh. Are you driving or eating at a restaurant? Put your hand on his thigh, let your fingers rest on the inside. Palms on chest. Does he hug you and hug you? Put your graceful hands on his chest. Hand on the back between the shoulder blades. When hugging him or just sitting next to him, put your hand on the partner's back in the place between the shoulder blades. This is a gesture of support and care. Palm on the lower back. This “half hug” makes even the most mundane activity more enjoyable.

How to survive a breakup.

1. Let go of yourself. If you want to shed tears, then cry, you can even scream, sing, dance, lie in bed for hours. 2. Allow yourself to feel the feelings. Answer yourself honestly: what qualities in a partner did you love and whether he actually possessed them. It is also important to understand what you wanted from the relationship and what you got in the end. 3. Don't blame yourself for the breakup. Two people are always to blame for the breakup of relations, because contact was gradually lost between you. 4. Keep your distance. Immediately after parting, it is necessary to keep a distance from each other. 5. Do not look for a replacement for the former. Flirting or casual sex can help, but not for long, because now you are very vulnerable and suddenly you will begin to pin hopes on casual relationships. 6. Start planning for the future. Everything that makes you happy should be on the list. It is important to regularly replenish the list, and when sadness and depression pile up, be sure to re-read it.

Hey, mind if I sit here?

Sit down next to your opponent to have more influence. Let's say you know that your colleague is planning to step on you at the next meeting. To avoid being defeated, you should sit next to him. It will confuse the attacker, because it would be much easier to storm the one who is farther away. This trick always helps me save face in conflict situations.

Zeitnot.

Let your interlocutor know that you must handle the situation in a very short time.The point is that such a limitation will make her/him feel uncomfortable. Experiencing emotions makes it harder for the victim to withstand and make reasonable and informed decisions. Usually, when I need to get the other person's consent quickly, I tell her/him, "Okay, we have five minutes, so let's get straight to the point. I propose...".

Keep respect.

Male conceit is a fragile thing that needs to be protected even in the heat of a quarrel. After all, the conflict will someday end, and your insults or neglect will remain in his memory forever. Therefore, try to refrain from harsh statements and unfounded criticism.

Indifference in marriage.

What to do if a man has become indifferent to the once beloved woman, his wife, and lives with her out of habit? The reasons may be different: a crisis stage in a relationship, a woman's misbehavior. For example, excessive control and distrust always slowly kill love. Or here is a common situation: after marriage, a tender and caring bride turned into a fury who is dissatisfied with everything. Pit and piss. Then love is replaced not by love, but by irritation, a desire to escape and subsequent indifference.

Rules for a serious conversation.

• Try to stick to an approximate conversation plan, so as not to go into a showdown, remembering all the grievances. • Pick a time. A man will not want to discuss anything if he just came from work, hungry, busy. • Start from the end. Immediately voice your position or desire. • Think over objections and prepare arguments in your favor. • Talk about your feelings. If you blame him, make harsh claims, this will not lead to a solution to the problem, but will only aggravate it. • End on a positive note. Thank the man, tell him a compliment.

Being heard.

Perhaps, that’s the most essential thing in dealing with people. Being heard and accepted. To have a space where your feelings are acknowledged and given a place. This is the foundation of harmonious relationships and what empowers us to make a difference. It's good to hear and to be heard.

What is your life speed?

The speed should be such that your eyes have time to see the beauty. Your hands have time to feel the surface. Your body has time to enjoy. You could detect smells and sounds. And to feel alive. When we lose that feeling, we have to slow down. When we gain it, it means we live as we should.

The right key.

The best teacher is PERSONAL EXPERIENCE. Though someone else's is worth learning more about. Especially relevant to you will be the experience of people who have developed in the same field as you. Studying someone else's experience is a great help when you're down and do not know how to find the key to a new problem.

Read when the going gets tough.

I can handle everything. I am strong/Strong. Everything I do is not in vain. Every day is important. I create my reality. It depends only on me how I will react to circumstances. I choose myself. I've already come a long way. I love myself so I won't give up. Failure is experience. Take a deep breath, dry your tears, thank yourself, and move on. You will succeed!

How to tell your husband about a divorce?

• Be tactful: in a calm environment, not in a hurry, start a conversation. Do this before the weekend, because the spouse will not be able to immediately recover and go to work. • Much depends on the choice of location. To speak with a quick-tempered and aggressive man, you need to be in a room where there are a lot of people. It could be friends or relatives. In no case should you start a conversation while being close to children. • The conversation has not yet taken place, you must already have a suitcase packed with things. Prepare the documents in advance, if he hides them, then the matter will be delayed. In the presence of material dependence, it is necessary to have money in reserve and find housing.

How to understand that your marriage is on the verge of breaking.

Answer the following questions honestly: • How often do you and your husband make love and how satisfied are you with the quality of your intimate life? • How close are you to your husband: does he share his successes with you, tell you what is happening at work? • Do you have common activities outside of everyday life? • How often do you compliment each other? • When was the last time you had a rest together, had fun and interesting time? If you realized that you have long become strangers living under the same roof, is it any wonder why a husband communicates with other women? Or why is he cold towards you? Any gap is explainable and it did not arise in 5 seconds. All this accumulates for months, and maybe even years.