How to decide on a divorce?

So, if you have weighed the pros and cons of divorce for your family, for yourself personally, then act. Outline an action plan. Do not rush to collect things and go into the void. Evaluate the pros and cons of divorce for children. Prepare them for such an unpleasant event. Solve issues with housing and work, consult with a lawyer about the main nuances of divorce.

The magic of affirmations

To increase the power of faith in your own irresistibility, use affirmations (positive statements) like: "I love and accept myself" or "I'm a wonderful person and I deserve all the best in life". Imagination is welcome. Put such written affirmations on various personal items that you often take in your hands, such as a mirror or a business card in your wallet. Let them often remind you of who you really are.

Know how to concentrate fully.

A simple method for improving concentration: Take any book off the shelf, open it on any page and start counting the number of words in a paragraph using only your eyes. NOTE. Don't use your fingers, pencil or any other objects! After that, count again to check yourself. It won't be easy at first. If you take just five minutes per day to do this exercise, you'll be surprised by your progress in a week.

5 signs that you are a strong personality.

1. You calmly accept your failures. Only people with a strong psyche can calmly accept their life problems and failures. 2. You know how to forgive people. The ability to forgive people is inherent only in people with a strong spirit who are able to forget about problems and troubles. 3. You admit your mistakes. Everyone makes mistakes in life, but only strong people are able to admit them. They will not deny them and try to deceive in order to avoid problems and misunderstandings. 4. You are not afraid to take on difficult cases. You are not afraid of even the most difficult and unpleasant things, if they need to be done. Because of what you yourself take on them and do not ask someone for help. 5. You rejoice in other people's success. Strong personalities are happy for the success of other people, even if these people are unpleasant to him or are competitors.

Why do relationships deteriorate?

Because partners OBJECTIFY each other - they exploit one another to satisfy all their desires and expectations. When the honeymoon phase passes and people begin to realize that the reality does not match expectations, scandals take place. Many have daily ones over every little thing. This is how the self-preservation instinct works: when you are exploited and exploit someone, over time, the psyche starts to perceive this as a threat. Thus, people begin yelling, subconsciously provoking each other to break up.

How to overcome laziness?

Why wouldn't you try a 1-minute Japanese technique? There's only one rule: you should practice doing something for a single minute. At the heart of this method is the principle of regularity, but you shouldn't spend more than one minute on a task. Your brain realizes that 1 minute doesn't really matter, and so you perform your task with ease. Subsequently, you can get closer to your goal. Once the habit is developed, you may increase the time period to 5, and then 30, 60 minutes. It would allow you to cast off the shackles of laziness forever.

Why do we need a healthy self-esteem?

Why is it important to appreciate yourself, your feelings, emotions, plans and dreams? Yes, to live a MEANINGFUL life and enjoy it. Therefore, the key to a healthy self-esteem is to make a positive sense of life, following which you would experience much more positive emotions toward yourself and others, than negative ones. With a healthy self-esteem, you feel satisfied and happy and can pursue your goals at your own pace.

How to accept gifts from a man.

It is important to do this in a special state of gratitude. It's not enough to just say "thank you". Thank! Bright, sincere. Show your feelings, don't be shy. Accept the fact that a man is not obliged to buy you expensive gifts or give them for no reason if you don’t love yourself, don’t know how to ask and don’t know what it means to be in a woman’s state. Begin with yourself!

Husband limits shopping: what to do?

When a girl is an avid shopaholic, it is no wonder that her husband is strict with her in this regard. Another thing is when a man cuts off oxygen completely - he does not give money for the necessary things, he requires a report on every penny. This behavior is unacceptable! What to do? Talk to your husband about the distribution of finances. And if no arguments help, slowly look for ways to earn money. I also advise you to learn how to ask correctly. Not only money. And it's not embarrassing at all!

Causes of conflict in marriage.

1. Different models of parenting in childhood. Such mismatches affect relationships and can lead to conflicts. What to do? You need to negotiate and build a common relationship model for the two of you. 2. Financial moments. First, different financial models from childhood influence. For some, the budget was in the hands of only the father or mother. Someone has a common one, and each of the family members has money. Some lived paycheck to paycheck, while others saved and saved. What to do? Discuss the topic of finance in advance. In order not to accumulate discontent, which will result in scandals. 3. The vision of a shared future is different. Shared values ​​in the family are a strong foundation that will fuel love. What to do? Find someone with similar views than remake another for yourself, forcing him to sacrifice his own interests.

How to break up by correspondence.

Get straight to the point. No need to ask a man how he spent the day or what he planned for the coming weekend. Build a dialogue in advance - at least in your head. This will help not to hit the memories and not to indulge in insults. If the man himself went over to them, then keep cool and adhere to the given line of behavior. Try to end the conversation on a positive note. In this case, it is better to soften the "blow". Say: "Despite the fact that we did not work out with you, I am sure that you will find a girl who will suit you perfectly!"

How do you know if someone is really listening to you?

All thought processes, including word processing take quite a little time. Pay your attention to the reaction rate at which your interlocutor is responding to your speech. If she/he is pausing for 1-2 seconds each time, then she/he is listening to you with interest!

If you need to convince someone of something.

Try to invade her/his personal space more often, but as tactfully as possible. You need to casually touch her/his wrist, shoulder or hand, since these body parts are the most sensitive and therefore ideal for applying such a NLP technique. So, after that the person will stop feeling hostility and mistrust towards you, which means that you will have all chances to convince her/him of something.

Stay feminine.

Forget about your emancipated "manners" for a while. Representatives of the stronger sex see an ordinary man in an independent lady. And subconsciously strive to compete with it, and not to bestow. Show softness, delicacy, add a little weakness. Then your chosen one will want to make your life beautiful and bright!

Does everyday life kill relationships?

The stereotype that a family boat is sure to break into everyday life makes it difficult to look at the problem from different angles and find out the true cause. Yes, in a relationship, sooner or later, there comes a period when partners get tired of their responsibilities. But this illusion of intimacy grows into a coldness between spouses. Quarrels become more frequent, mutual understanding becomes less and less. Husband and wife begin to think that everyday life kills feelings. Constant claims, resentment, again claims. But what about the inability to negotiate, high expectations, attempts to remake each other, incorrectly divided household duties? It is worth thinking about this at the first alarm bells. Be on the lookout! Take care of your relationship!

How to ask a man for money.

Ask confidently, in a good mood and with a sense of gratitude. Start small. If your chosen one is a little stingy, start asking a little bit, at the same time train to ask. Take your time and do not forget to praise even small gestures. Without vague hints, short and clear: what exactly do you need and why. Men like specifics. Become the woman you want to give financially! Flirt, radiate kindness and love. If you ask for money as alms, as if you are not worthy of gifts, then he will not give anything. Whine, beg, demand, hysteria also does not work. If you constantly ask in an ultimatum form, you will be considered mercantile.

Playing with time.

Anxiety and insomnia are the result of negative thoughts taking over you. An easy way to cope with negative thoughts is to allocate just 10 minutes a day to them. Thus, instead of devoting the whole day to pessimistic thoughts, you'll be able to "think bad thoughts" only during strictly defined hours. Due to such short training sessions, you can learn to control your thoughts and feelings.

An appraising look.

This technique is useful when meeting suspicious and negative people. After meeting someone's discouraging gaze (it's often a nonverbal cue), look into her/his eyes for a couple of seconds. Then look at her/his feet and back into eyes. After that, look away. This technique of "silent appraisal" demonstrates to the person that you do not perceive her/him as a threat, that is, you are not afraid of her/him. Yet you had better stand up straight and behave confidently.

Some helpful stress relief ideas.

3. Thinking about the positive aspects of the situation. And most importantly, about the future. There is a banal phrase: "what does not kill us makes us stronger." This is true, because a person adapts to a lot. And the psyche is not as weak as many people think. In addition to post-traumatic stress, there is also post-traumatic growth. These are positive changes for people facing emergency situations. People begin to appreciate life, loved ones and everything they have more. By the way, about the future. Do something for him (not just for today). This is a signal to yourself that everything will be fine. And it certainly will be!) Globally - if you have a vision of long-term goals, then adaptability increases. And further. The acute phase of stress usually lasts 2-3 weeks. Further, the psyche cannot be at the peak of tension. The "fuses" turn on and the recession sets in. Adrenaline is gone, and the brain starts to work better. In these weeks there is a risk of falling into a pit of despair, getting sick. In general, be careful with yourself.

Some helpful stress relief ideas.

2. Reducing the importance of negative thoughts. In the head of many, a “tape of worries” is formed, which is spinning in the head. Anxious thoughts keep us from acting, sometimes even from sleeping. There is usually no practical benefit from them. Scientifically, this is called rumination. The easy way out here is to remove the importance of such thoughts. Tell yourself something like: “these thoughts happen” and imagine that you “let go of these thoughts, like a cloud into the sky and they fly away.” Yes, the thought may not go away. But it will no longer have a strong effect on you.