6 steps to loving yourself

1. Learn to accept yourself, your appearance and your personality. 2. If necessary, change your behavior, but stay an individual. 3. Take life into your own hands and face consequences of your actions. 4. Support yourself. Learn to be proud, treat yourself. Learn to think positive of yourself and those around you. 5. Don’t judge yourself or others. Remember: every imperfection is subjective. 6. Be independent from others’ POV’s. Listen to yourself as well. You don’t have to agree with anything they say, just keep it in mind.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

Scarcity Principle Explanation: Something that is rare or inaccessible has a value in our eyes, the more it is, the more scarce it is. People are also more likely to avoid losing what they already have than acquiring new ones. Example: "the number of new iphone ** is limited" - you can raise the price.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

Оbedience to authorities. Explanation: in a person in the process of education, the habit of obedience to authorities is laid, and this habit is very persistent, and completely unconscious. Example: Dr. House advertising a drug or something related to medicine. Although the actor is not at all versed in medicine, many will stupidly follow his authoritative advice.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

Favor. Explanation: We are most willing to comply with the demands of those we know or like. Example: the seller of some unnecessary garbage says: "Your friend John advised me to contact you." In advertising, only the beautiful and famous are specially used.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

The principle of social proof. Explanation: According to this principle, we consider correct behavior that other people often demonstrate in a similar situation. Example: phrases in advertising: “millions of people have already tried product X”, “hundreds of reviews on our website”, etc.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

Commitment and consistency. Explanation: You are encouraged to take an action, the logical continuation of which will be a subsequent action that is desirable for the manipulator. Example: filling out a questionnaire “I would buy such and such a product at such and such a price”, a test drive of a car involves its subsequent purchase, the issuance of “I vote for John” badges before the elections, etc.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

Assignment agreement. Method of manipulation: the manipulator puts forward a clearly inflated demand, and then "agrees to a concession", while his goal is just the second demand. You feel the need to agree (based on the reciprocity rule) because you were given a favor and relented. Example: in expensive boutiques, first they set inflated prices, and then they announce discounts.

Briefly about manipulation from the book "Psychology of Influence" by Robert Cialdini

Reciprocity rule. Explanation: the manipulator offers you a "gift", after which he offers to buy something, or perform a certain action. The automatic reaction forces you to agree to his offer, even if the amount of your expenses is clearly inadequate for his gift. Example: Hare Krishnas on the street will not ask for donations directly - they first give you a flower or a book (absolutely unnecessary for you), and then they say that in return you can thank them by making a donation.

All at once" only happens in fairy tales and low-budget soap operas.

Some things take time. Many of them take months or even years. Just because something is failing right now doesn't mean you will never succeed. Just a little patience. This is the fundamental formula for success and a wise approach to life. It's worth realizing that everything you've conceived, and everything you dream of is bound to come true if you stay calm and keep working on it. All in good time.

How to organize your life

First, determine the reason for your lack of organization. Why is your life chaotic and messy? For some people, a busy schedule makes it difficult to get things organized. Others just lack motivation or don't know where to start. So, to start organizing your life, you must recognize the cause of your disorganization and make the decision to change it once and forever. Think about what exactly needs to be organized. It's easy to say "everything," but you're likely to have more problems in certain areas of your life than in others. What is the thing that makes your life falling apart? Maybe housecleaning, or making plans, or it refers to finances? Which of them causes the most stress? Also don't forget to consider the aspects of your life, such as work, relationships, friendships, vacation, and surely mindset. Pick one most painful issue and work on it, then move on to the next one.

How to change your character for the better?

Sometimes a change in appearance can change a person's character. This is especially true for women. Changing, for example, her hair color, a woman begins to notice that over time her attitude to life has changed in accordance with this color. For example, blond hair brings softness and romanticism to the character, dark hair is inherent in people who are strong and purposeful. There is also an inverse relationship. When a reassessment of values occurs in your mind, there is a desire to change your appearance in accordance with your new “I”. The task of changing your character is not an easy one, remember this, and in an effort to improve your character, also pay attention to not acquiring other negative traits. Control it and get rid of them in time.

How to change your character for the better?

The next step after compiling a list of necessary and unnecessary character traits, indicate next to the desired ways how to implement it. For example, laziness can only be overcome by vigorous activity, pessimism by a positive attitude, anger by cultivating goodwill in oneself, indecision by taking active actions in relation to what was conceived, etc. Think about what changes character change will bring to you. This will motivate you. But know that character change is a long and laborious task, but it perfectly develops willpower.

How to change your character for the better?

The first thing you need to do is take a piece of paper, a pen and make a list: first, list the traits that you think are preventing you from living, and then write down the ones that you would like to acquire. To more accurately determine what is negative about you, ask your loved ones. Let them tell you what annoys them about you. So you can look at yourself from the outside. Otherwise, we often do not see any shortcomings behind ourselves, and in this case we can identify a couple more character traits in ourselves that we can correct at the same time.

12 tips to increase productivity.

11. Choose an inspirational quote of the day in the morning and keep it in your mind throughout the day. As soon as you need additional motivation, remember it. That way, you will always have at least something to cheer you up. And stop thinking bad about yourself. You are a unique individual. 12. Help someone. Here is one of the most powerful incentives that increase self-esteem and allow you to believe in yourself again. And their problems after solving strangers seem less frightening. And - most importantly: do not forget why you are doing all this. Do not forget to live - simply and in joy. The simpler your life, the more happiness you get from it. Even the Dalai Lama said: “If the problem can be solved, do not worry about it. If the problem is unsolvable, there is no point in worrying about it.”

12 tips to increase productivity.

8. Be proactive. Do not react, but determine for yourself what to do and what not. Ignore the unimportant. You have no idea how much extra time you will free yourself by simply ignoring everything that can and should be ignored. 9. Save files right where they belong. To do this, you will, of course, need to consider a file storage system for each type. But this will greatly facilitate the search and processing of information in the future. 10. Change activities. The longer you do the same thing, the lower your productivity. If you can’t do this as part of your work, then at least think about different options for free time. This will help maintain a fresh look and high creativity.

12 tips to increase productivity.

6. Go in for sports or at least exercise. This will help keep the body in the right shape, and the mind and spirit will work more efficiently. And yes, you will feel much better. Charging does not require any simulators, except for one, the most important thing - willpower. 7. Eliminate "not to-do" from your to-do list. Let your plan include only what you can take and do without grabbing your heart, nervously counting drops of valerian and indulging in thoughts about the meaning of the Universe. For example, “starting a new project” is not a good idea. Actions are concrete actions.

12 tips to increase productivity.

3. Make a plan for the day in the evening. Don't put off planning until the morning or "of course." Very simple advice, but it really helps not to get bogged down in unimportant matters and to set priorities correctly. 4. Strive for single-tasking. Don't try to do everything at once. Choose a task, remove distractions (TV, phone, Internet, tea-coffee-smoke every 5 minutes) and just do it. 5. Get up early. As ancient as the world, advice that allows millions of people around the world to do a lot every day. Accordingly, with a large amount of work - go to bed not on the same day when you need to wake up.

12 tips to increase productivity.

1. Write down everything you do. Don't try to keep everything in your head. Pour them onto paper or into a planner program. The less thoughts about unfinished business in our minds, the more we are able to focus on the current task, and the better we can complete it. 2. Do the most important things first. It seems to be simple. But in practice, it turns out that we are often busy with not the most important things, postponing important things “for later”. Make it a rule: first the main thing, and then everything else.

Positive thoughts to be repeated:

▫️I matter, whatever happens; ▫️I've overcome all the difficulties, and I know that what comes next is better; ▫️It hurts, so I have to be kinder to myself than ever before; ▫️It's hard, but I'm not easy either; ▫️Nothing will adjust to my way, I have to be flexible; ▫️Yes, things are not easy right now, but it's not the end of the world; ▫️Sooner or later things will get better; ▫️If I am strong, I will get over it. I was going to address this message to ladies, however, these tips may be helpful to everyone, so, dear men, appreciate yourselves too!

How to restore the balance of your inner strengths

✔Find out what your energy is spent on, find out what it’s channeled into. ✔Remove “power leaks” or causes for destructive behavior. If you can't do it yourself, come to trainings, learn new techniques. ✔Find ways to fill yourself with positive and harmonious emotions. (To clarify, without the first two steps, without liberation from destructive inner states, roadblocks and shutting off the channels through which your energy is drained, it will be short-term even with the help of practitioners). ✔Monitor both the quantity and quality of the energy you take in. Refill it regularly, increasing the influx of new forces, while always maintaining your balance in the black. And then, having learned to be always full, having energy in abundance, you are going to share it with the world!