Insomnia

We all, at least once in our lives, have experienced a state of torture, when the dark, its accompanying silence, the loud snoring of your husband, your screaming baby are all just too much. You’ve already been to the bathroom three times, had a cup of water, eaten a snack, counted all the sheep and now anxiously waiting for the morning. Sleep is a natural physiological process in which excessive mind activity plays a negative role. If you are a young, healthy person, then insomnia is probably related to your emotional state. Sleep is too fragile a substance to be unrelated to your life's troubles. Among other causes, restless legs syndrome (Ekbom syndrome), obstructive sleep apnea syndrome, various pain syndromes and much more are sometimes are to blame.

The principle of joint achievements

It is important to always do something together. Anything: relaxing, cooking, hiking, any activity that brings results. The family has a very strong energy potential. When two people move together towards some common goal that ignites each of them, it is very energizing for each individual and the family as a whole. Of course, everyone should have individual goals and results. But joint achievements are necessary to maintain relationships.

I know what it means to love yourself!

No more complaining about life's difficulties. Love even these difficulties. To meet every obstacle with a smile and a sense of humor, realizing that behind all this is growing strength and patience. To adore the country, the city, the street in which I live. Adore the view from the window, adore passers-by. Let even such, depressed. After all, they, just like me, someday will definitely find out what it means. Love yourself.

I know what it means to love yourself!

Rejoice in every success of loved ones, distant, departed, forgotten people. Rejoice in the fact that they live, create, breathe, achieve, achieve. Because from their success this fire inside me does not almost decrease. I do not become less beautiful. I do not become less loved and protected. Because I am so deep that I am able to contain their success in myself. I am able to be a part of their joy. I am able to understand with every cell that their success is the success and joy of the whole world, which means, like the whole world, their success is a part of me too.

I know what it means to love yourself!

No more waiting for some events, meetings, events, birthdays, graduations, weekends ... Do not wait for love and attention to yourself! Allow yourself to be happy today, now. Look straight into the eyes of passers-by, not lowering your eyes to the dirty asphalt ... To know that the world around is as beautiful as it has always been.

I know what it means to love yourself!

This means waking up in the morning and no longer thinking about the fact that there is someone in the world who is luckier, more beautiful, smarter, wiser, better. This means looking in the mirror and not wanting to leave your reflection. Trust this reflection. It doesn't matter, with or without makeup, my mood doesn't matter either... I just trust what shines and burns in my heart.

Gaslighting

Gaslighting is when you are absolutely certain internally that the situation is out of control, but someone keeps convincing you otherwise. Common gaslighting phrases are: "I didn't say that," "You must be mistaken," or "It's just a joke." If this lasts for some time, your own reality begins to slowly erode. Gaslighting can range from the simple lies and exaggerations to total submission and domination.

People are easily offended

We always hold to our beliefs. We like to tell people how broad our views are but pick on others for every little thing at the same time. Creeping drivers (who speed up as soon as the road widens to two lanes), seventeen-year-old yoga instructors (who spend the first 45 minutes of a session talking about the meaning of life), authors arguing online all the way up, people who swear or talk trash on various social media accounts... Take it for granted: whatever you do, someone might not be happy about it. And this will happen. That doesn't mean you have to stop doing your own thing. Just don't be surprised when someone lets you know they're offended.

Respect yourself and others will respect you

In the world consisting of many people who want to hurt and judge you, it's hard as hell to respect yourself. But it is essential. The first thing to be done is to figure out what you respect yourself for, and others will soon begin to do the same. That's because humans act like sheep really behave like sheep in a herd. They see someone acting a certain way and start repeating it. Just like millions of lemmings and hamsters. Derek Sievers told at the TED Conference about one guy who started dancing and everyone followed his movements (or maybe he just drank a glass of pink wine). When you respect yourself expressing it a loud and proud manner - chances that everyone will do the same grow. And even if they don't, you'll anyway have a whole bag of self-respect, and that's cool.

How is music helpful in study?

▫️It will isolate you from the noisy environment and help concentrate on your work ▫️The dullest subject can become moderately tolerable ▫️When we listen to our favorite music, our brain produces dopamine - the pleasure hormone. This way you’ll enjoy studying more! What music should you listen to? Obviously, the favorite kind! However, if you start to sing along or think the lyrics over, you’ll quickly distract yourself. That’s why it’s best to listen to the music without lyrics. Personally, I prefer to listen lo-fi mixes online.

The truth which will lead you to success

If somebody offended you, it’s because they noticed you. Before you get upset because someone dumped a lot of dirt on you, understand: this person took the time to tell you his opinion. He found you, noticed and appreciated the product you made. Well, yes, he hates you. But you took up his time because he spends minutes talking about his hatred. Even if you don't answer anything (and you shouldn't), you've already won. He doesn't want to know anything about you, but you're already on his radar. And then, if someone expresses hate, this is the most that can happen. Life goes on, the Earth is still spinning, someone is offended, whereas you have become smarter. A more tragic scenario: someone complains about you publicly. Nothing to fear, because people pay attention only to what concerns them personally. Therefore, social media and Twitter feeds will quickly forget about you. So, feel free to score on the negative, thrive on it and live happily ever after.

Don't overload yourself

If you find that there is objectively not enough time and your schedule is full, look at the less important things in your plan. Is it really that important to meet up with your friend for coffee today? What about extracurricular activities? If you try to do too many things at once, you will start to feel insecure and anxious. Cancel your plans when necessary to give your mind more space for clear thinking. Learn to new ways to delegate tasks to others. If you're too busy to go grocery shopping for dinner, ask a family member or close friend to do it for you. Don't agree to everything that people ask of you if you know that you don't have time for it. Your friends will not hate you, your boss will not consider you a bad employee, and the other half will understand that you need free time to organize your life.

Distinctive features of happy families

The family should not be afraid of conflicts, often the conflict is a way to solve difficult situations and carries the functions of their resolution. Each member of the family should remember that conflict does not lead to the collapse of the family. This is a way to understand each other better. The ability to hear another person, find compromises, are not afraid to speak out problems, help each other in difficult situations, find the right solution will help you maintain family well-being, harmony and happiness.

Distinctive features of happy families

Personal space in the house is one of the most important attributes necessary for every person. Equally, there should be a public area that allows you to reach out to other family members. There are no strict rules in a happy family, the existence of strict rules for every occasion suggests that family relationships, alas, are globally violated. Adult family members must work, whether at home or outside the home. The younger members of the family need to learn to take responsibility for their actions and turn to adults for advice, rather than demanding specific actions.

Distinctive features of happy families

Every happy family is happy in its own way, but definitely happiness does not lie in financial wealth, social status or ethnicity. The answer to the question of how to build a happy family lies in the observance of simple, but very important rules. First of all, each member of the family can have both common and their own hobbies. The rejection of one's own interests should not be an end in itself, it should be justified and dictated by certain life circumstances.

How to create a happy family? Secrets of psychologists.

By introducing a family rule, to tell during the evening dinner two short stories on the topic “the best of the day” and “the worst of the day”, all participants in family relationships become a community, give pleasure to another, or gain the opportunity to help another The conversation should be built easily and naturally, there should not be categorical questions that require immediate and unambiguous answers like “yes” or “no”. A feature of the conversation is the key secret of happy families, concluded in building the conversation in such a way that each participant has his own desire to speak out, and does not feel the obligation to do so.

How to create a happy family? Secrets of psychologists.

Joint family dinners are an integral part of building the right family lifestyle. Even taking into account the lack of time and opportunity, there must always be a desire to implement this rule. A joint dinner, of course, with the TV turned off, will help build the right conversation that reveals all the nuances of the events that happened during the day. It is known for certain that happiness in a family often depends on the awareness of all participants in the family structure about the joys and problems of each family member.

How to create a happy family? Secrets of psychologists.

There are several universal tips to help unite a family and help people build happy relationships effectively and comfortably, achieving the maximum level of interaction in families, breaking the usual social patterns and achieving perfection in their own life experience, even, by the method of trial.

How to create a happy family? Secrets of psychologists.

Everyone will answer the question about family happiness differently, but nevertheless, family happiness has certain features inherent in every family. Love, quarrels, food, games, spending money, making vital decisions, prospects for the future - all these aspects of life just make up the very backbone called a happy family. The joint implementation of all of the above actions is an important and integral feature that unites people into a structure called the family.

Why it's important to learn:

▫️Brain development and thinking: taking on new tasks, finding solutions, processing new information. ▫️Knowledge! New knowledge creates new opportunities and inspires new ambitions. ▫️The ability to concentrate on one thing without getting distracted increases. It does not necessarily have to be a university/school, but any courses, webinars, foreign languages, and interesting books.