The Healing Power of Saying No

A world where people cannot say no produces parasites and madmen. Parasites keep asking and asking, while madmen keep giving and giving. Some always agree to share, move, let others go first, lend, give time, and turn a blind eye to theft or infidelity. Others get used to asking endlessly, sitting on someone else's chair, taking someone else's things and someone else's food, and expect seconds, loudly banging a spoon on the bowl. You might be surprised if I now tell you that all these people are the same.

The Healing Power of Saying No

The absence of a timely 'no' drives everyone crazy: both those who avoid refusing and those who get used to taking too much. If we remember that everything in nature is harmoniously interconnected, it becomes clear that homeostasis eventually forces the ever-giver to start taking back: otherwise, you will perish. What to do if so much has been taken from you, and you have agreed so much that nothing is left? Of course, take back what was taken from you.

The Healing Power of Saying No

Parasites and madmen constantly switch roles. Today I gave away my own, hesitating to say 'no', tomorrow I will take what belongs to others because 'it's normal'. Everything average is considered normal. 'I lent you money a month ago or did your work on the weekend, so now I have the 'moral right' not to finish my own and pass it on to you. Oh, I didn't tell you? You – too.' A world without boundaries – a world of psychopaths.

The Healing Power of Saying No

'No' sobers up: a boundary appears. One decides: 'enough', and even dares to say it aloud. 'No,' he says, 'there won't be a fifteenth cookie (eighteenth time on credit)'. The one to whom it is addressed thinks: indeed, I will have to get up and get the cookies myself (finally go to work). One learns to refuse, the other learns to do something themselves. And now both know that there is a limit. And both feel better because of it.

Video Games Reduce Stress

One hour of video games a day completely kills stress and improves mental health, scientists have proven. It turns out that video games can fully replace meditation, with the same effect. The best games for relaxation are Animal Crossing, Spiritfarer, and Flower. Any game where you can enjoy the atmosphere and the process is suitable.

The Importance of Hugs

In the 1970s, researchers began studying chemical compounds called endorphins, which were found in the human blood and nervous systems. Endorphins are morphine-like substances that reduce pain and create a feeling of euphoria. Studies show that the amount of these natural drugs produced by the nervous system increases when we hug.

The Importance of Hugs

Research proves that hugs help people both psychologically and physically. According to Louise Hay, we need four hugs a day for survival, eight hugs a day for maintenance, and twelve hugs a day for growth and development. In ancient Eastern scriptures, hugs are described as a very important action for any person, having a healing and rejuvenating effect, where there is an exchange of male and female energies. All beings around us await our warmth and kindness.

The Importance of Hugs

Psychologists often say that modern humans lack physical closeness with another living being, regardless of whether it's a loved one, a stranger, or just a cat. The absence of such innocent, asexual contact deprives a person of the joy of existence, causing them to retreat into the cage of their personality, lose a sense of closeness to all of humanity, and disconnect from reality.

The Importance of Hugs

There is a zone in the brain that becomes active in response to touching a person's skin. If a child is not hugged enough, their brain and immune system suffer. Hugs in early childhood make us capable of loving. Children who grow up without hugs until the age of 7 might find themselves unable to love others. They typically become psychopaths, sociopaths, that is, people who are at odds with society and prone to antisocial behavior, as well as pathologically unable to adjust to life.

The Importance of Hugs

Many studies confirm this astonishing discovery. Societies where people rarely hug each other become more aggressive. Research conducted by neuropsychologist James William Prescott compellingly demonstrates that children who were not held and cared for are at a much higher risk of growing into murderers.

The Importance of Hugs

Hugs bring joy and help both psychologically and physically not only those who are hugged, but also those who give them. Hugs strengthen the immune system; they stimulate the central nervous system; they improve sleep; they invigorate; they rejuvenate; they relieve stress; they lower blood pressure; they increase hemoglobin levels, boost self-esteem; bring positive emotions; rid of inner fears, depression, loneliness.

The Pursuit of Possession

There is a wonderful saying: "Everyone wants to have a friend, but not everyone wants to be one." Nowadays, we increasingly want "to have". "I want to have a child" — instead of "I want to be a mother", "I want to have a husband" — instead of "I want to be a wife", and so on. Behind these language subtleties stands a person's attitude towards life, their motto: either – I am for someone, or – someone is for me... In our desire to have, we break lives, break hearts – and suffer from loneliness... The "possessing person" will always find what they have insufficient. Not enough money, not enough power, not enough of one wife, not enough friends, not enough fun, not enough of themselves. A consumer, having no essence of their own, is made up of what they possess.

How to Make the Unconscious Work for You

How to make the unconscious work for you? Our subconscious controls all vital processes of the body and knows the answers to any questions and problems. Approach your subconscious with a specific request before sleeping, and see for yourself its miraculous power. Whatever you embed in your subconscious will directly reflect on your spatial screen in the form of emotions, conditions, and events. Therefore, you need to closely monitor which thoughts and ideas occupy your consciousness.

How to Make the Unconscious Work for You

How to make the unconscious work for you? The law of action and reaction has a universal nature. Your thought is an action, and the reaction to it is a kind of automatic response from your subconscious. It is important to monitor the nature of your thoughts! All experiences arise due to unfulfilled desires. If you focus on problems and various difficulties, there will be a corresponding reaction from your subconscious – thus, you block your own path to prosperity.

How to Make the Unconscious Work for You

How to make the unconscious work for you? Worries, anxieties, and fears can disrupt the natural rhythm of breathing, heartbeat, and the function of other organs. Direct thoughts of harmony, peace, and health into your subconscious. Fill your subconscious with the anticipation of better events and emotions, and it will bring all your thoughts to reality. Imagine a happy solution or the end of your problem, fully feel the joy of its realization, and all your fantasies and sensations will be clearly accepted and then realized by the subconscious.

Journey: A Small Life Within the Bigger One

A journey is a small life within a big one, with its own end and beginning, with anticipation, expectations, and planning, and its relation to the real unfolding of events, unpacking the content of the journey. Along the way, one acquires practical skills - the everyday wisdom of using available means and temporary adaptations - a hint that our life is also fleeting and nothing is long-term in this project, except the desire to continue.

Signs of Borderline Personality Disorders

1. Inability to endure loneliness, intense emotional pain, feeling of emptiness, feeling of unreality when alone. Intense anger and/or emotional pain upon rejection, even if the rejection is not explicitly stated by a person. This can be a lack of feedback, the person didn't answer a call, the person used a period instead of a smiley, i.e., an extremely strong reaction to signs of rejection, whether real or perceived.

Signs of Borderline Personality Disorders

2. The desire to cut oneself, break something, cause harm to oneself and others during periods of intense negative emotions. Self-harm is a form of auto-aggression, expressed in the deliberate or subconscious desire to inflict bodily harm on oneself. Suicidality based on this. 3. Swinging relationships, where a person once seems wonderful and next seen as an enemy, with strong resentment and hatred, especially if it seems that the person is rejecting or turning attention to others.

Signs of Borderline Personality Disorders

4. Lack of long-term interests and self-image. They change with each new close person. 5. 'Attachment' to a person who seems to be the center of the world. The whole white world revolves around this. When the person is not around, there is anxiety and emotional pain. Constant fear of losing them. Adapting to this person, even to the point of copying their hobbies, which seem to become one's own. Swings and emotional dependency. 6. Impulsivity - no pause between emotion and action. If you want to break something, you break it; if you want to get drunk, you go and do it. Generally prone to risk and self-destruction. To dependencies.

Signs of Borderline Personality Disorders

7. Extremely heightened stress response. Any event leads to a flood of emotions, a sense of unreality of self/world, increased suspiciousness up to paranoia for several hours, or brings about a period of mood altered in that direction. Someone said something wrong, a mistake at work, an unlikable message from a friend, someone got an object of envy, a client was rude on the phone, a negative comment was written - anything that causes just a negative emotion in an ordinary person triggers a storm of negative emotions in a person with BPD. This may lead to impulsivity, self-harm, or a feeling of "I'm worthless," or all of the above.