How to understand that your man is using you?

We list several signs by which this can be understood: You apologize for his behavior. Have you ever told your friends that he swears at you because he is very tired? This is a bad sign. If you don't feel good around him, chances are high that the relationship isn't doing any good. He makes you feel like nothing. If it seems to you that you can’t do anything or feel like you’re not at ease, analyze your relationship again. Your friends and family are worried. Close people do not have "blinders in their eyes", they understand everything much better. And if they try to warn you, don't brush it off, because they are acting in your best interest.

Maturity and Freedom.

Much ceases to be important, except for the simplest things... And the closest are those people with whom you do not have to painfully control every word, and scan every manifested feeling. Maturity does not like games, my friends... None. The best years overtake us when relationships are not sorted out, but they know for sure - they exist, and whether they are needed ... When you stop depending on other people's requirements. And when you live watering only one tree - the tree of your own freedom...

How to think right.

Start taking control of your thoughts. You need to change bad thoughts for good ones. After that, you will learn to automatically accept positive feelings, emotions and desires. Get the right information. Your task is simply to select the information that you need, which will benefit you and cheer you up. Surround yourself with positive and smart people. You need to find a positive environment of smart people with whom you can have fun and feel comfortable. With these people, you should have the opportunity to learn something new. Remember: everything in life can be fixed, but for this you first need to change your thinking.

Fate. She is unpredictable.

No matter how much you want it to happen. Don't waste your time, there is so little of it. Be with sincere people, with honest people, with your loved ones. Do what you please. Dress how you want. Listen to what you like. Don't be afraid of anything. Your life, your actions, your deeds, your thoughts. Don't look at others for their opinions. There is only you. Create your own story. This is nothing but freedom. Freedom - it is so little, but still it is ...

Advice from elders that you should not listen to.

“Don't even think about quitting your job. How lucky you are to have her! I do not like? Imagine: no one likes it!” The career strategies of the older and younger generations are different. For the former, it is typical to work in one place for a long time. Young people are finding it easier to change companies. The older generation tends not to believe that work can be anything interesting. That there are good companies with adequate management, good salaries and other amenities. However, you may never know if they have been working in the same terrible job all their lives.

Self-enlightened people.

They make sure that the space around them is clean. Conscious people know that every thing that is out of place consumes our energy, that we often shop not because we need something, but because we unconsciously try to live up to the expectations of society (everyone has the latest iPhone, so I should have). This also includes the purity of their environment: conscious people carefully filter incoming information, and not everything and everything. They don’t mindlessly switch TV channels and spend hours browsing social media feeds. The same applies to the purity of speech: gossip, rumors, lies, meaningless chatter - all this clogs our thoughts, and therefore hinders spiritual growth.

Parent’s manipulative behavior.

Do whatever you want. Most often it means: "Don't even think about doing what you want, otherwise I’ll get upset”. The parent makes it clear that he does not approve of your decision, but does not directly say it. This way the manipulator exploits your guilty conscience, making it harder to act freely.

Ask for help.

Asking someone for help often requires overcoming your fears and stepping out of your comfort zone. It really isn't that easy. You can never predict other people's reactions for sure. They have the right to say "no" to you. Even if you have great relationships with family and friends, asking for help is still not easy. Many people worry about bothering their parents, or about passing on their depression to friends. Or they might be convinced that asking the people close to them for help will make them feel guilty for not giving enough care and love. It may seem that in this case you have to choose between silently enduring your pain and bringing pain to those around you. But this is a misconception. Your loved ones will worry a lot more if you withhold the reasons for your worries from them.

Do not waste your spiritual strength and energy in vain.

I used to think that people can be healed by a kind attitude, love, tenderness. It seemed to me that if you give a cold person a lot of warmth, his heart will surely melt. “It's the law of nature - the warmer the air, the sooner the ice disappears,” I reasoned. And then I realized that some people are better left alone, because their permafrost is so eternal that they are like huge glaciers that even no warming of the climate will take. They are not bad, no. Maybe even very good ones. They are just fine without you. Why waste your warmth on someone who does not need it at all?

Stop thinking about your dream and start taking small steps.

Dreaming and imagining your achievements is a big mistake. No need to constantly think about what you want and visualize the result in detail. Because in this way a person not only ceases to be present and aware of himself, but also plunges into the world of fantasy, when he could begin to act to bring his dream to life. For example, in order to find a dream job, you must first at least post a resume. In this sense, its potential power is greater than the visualization of a comfortable personal account and the belief that you will be hired. You need to constantly move towards your dream, albeit small, but real steps and actions.

How to boost self-esteem and gain confidence?

The first step in overcoming any bad habits is being aware of them. Observe yourseld. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave. Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them. Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well. Keep calm and try to mitigate stress. Avoid the hustle and bustle. Develop stress resistance. You will gain self-confidence if you do the tasks you set yourself.

Protect yourself from harmful thoughts.

Sometimes we develop firm erroneous beliefs, which are extremely difficult to overcome. It seems to you that they are a part of you, but they are not. A person is plastic by nature and can accept any attitude if he forms it long enough and persistently. This ability can be useful. Track down the beliefs that prevent you from living: low self-esteem, lack of opportunity for change, and so on. Ask yourself questions, become your own psychiatrist. For example, if you feel uncomfortable in the company, ask yourself: "Why did I decide that shyness is my natural quality?", "What prevents me from communicating freely?", "Have I always felt squeezed in the company of other people?", "When did it start?".

Creative people are the least bored when they are alone.

They can do without gadgets and the Internet, as they are less bored due to the fact that they are able to immerse themselves in their own interesting thoughts. This was found out by American psychologists in the course of two experiments.

Men's requests that you can not agree to!

3. Loving his drunk or rude friends. Personal boundaries must be kept even with friends of the faithful and severely punished for their violation. 4. Tolerate violence. Remember: “If a man raised his hand at you, then this is no longer your man!” 5. Solve a man's problems. Looking for him a job, money, dealing with people who get him or hiding his bottles, in the hope that he will stop drinking, is a waste of your time.

Men's requests that you can not agree to!

1. Do not sacrifice your interests and hobbies for the sake of a man. Completely obeying a man, he can begin to use and manipulate you. It’s worth giving in to each other in some small things, and serious decisions should be made by both partners. 2. You never need to forgive and endure betrayal. It is important to understand that no one forces a man to go to bed with another woman. He himself went for it, even if he stumbled, this does not justify him. How can you forget about this offense and not remember it at inopportune moments?

Never think that love will endure everything.

This is a very big misconception. A person can love you more than life, but if he feels unhappy, sooner or later he will reach his limit. Often the point of no return is elementary fatigue from resentment and bitterness. Love should not endure, it should live and make a person happy.

Simplify your life.

— Don't try to read other people's minds and don't expect others to be able to read your thoughts. Communicate if you wonder about something that matters to you. — Don't expect all the people want to be your friends. We are all different, so we all like different things. — Get rid of the monster of jealousy and only compare yourself to your previous self, no one else. — Stay out of pointless dramas in other people's lives (except in critical situations and those where you can help). — Finish things you start and then start to do something else.⠀ — Accept the fact that there're things you can't change or control and focus on those you can influence.

Self-hypnosis is the guarantor of the realization of a dream. Continuation.

The popularity of self-hypnosis and self-hypnosis, which has greatly increased over the past few years, is explained by the eternal desire of a person to find the easiest way to make dreams come true. And work on the subconscious reveals unlimited possibilities for self-improvement before a person. People's dreams are most often associated with the desire to be smarter, more beautiful, more successful. It turns out that all this can be simply inspired by yourself. Of course, you will not become more energetic after 10 minutes of repeating the phrase “I am energetic and full of strength” before going to bed, because the subconscious mind also needs time to remember and accept the belief. But after a few months of regular practice of self-hypnosis or self-hypnosis, you will be surprised at the result. The human body is a kind of mechanism that is controlled by the subconscious, and it, in turn, bases its work on the belief of consciousness in certain postulates. Using this scheme in the matter of spiritual development will help to work miracles.

Self-hypnosis is the guarantor of the realization of a dream. Continuation.

The principle of self-hypnosis, like self-hypnosis, is based on relaxing the body and introducing the brain into a state between sleep and wakefulness. Allegedly, during this transition, consciousness goes to another plane, exposing the subconscious structures of the psyche. The difference is that self-hypnosis occurs in the normal state of consciousness, sometimes even remaining unnoticed. It can be just a phrase that you unconsciously repeat, thereby introducing it into the subconscious. While self-hypnosis is possible only in a state of trance. You can even say that self-hypnosis is a kind of self-hypnosis. It should be noted that self-hypnosis and self-hypnosis involve not only the thoughtless repetition of certain formulas, but also absolute faith that what has been said is realized. If there are doubts or distrust in self-hypnosis (self-hypnosis), it will not be able to work - the subconscious simply will not know what to believe.

Self-hypnosis is the guarantor of the realization of a dream. Continuation.

The possibilities of self-hypnosis are truly endless: a person can increase his working capacity, cure a disease, make his body lose weight, inspire himself with any missing qualities. In a word, this psychological maneuver will help to realize almost any dream. Some esotericists say that with the help of auto-suggestion and self-hypnosis one can even force the desire to be visualized, but this matter is too mysterious to be able to say anything for sure here.