Live in the Now

Don't put on the past, it's no longer there—neither the bad nor the good. Don't regret the lost youth, don't mourn the missed opportunities, the undone, the unsaid—let go, forget. There is no past. There is no future either. I am only here and once. Live now. Love today. Rejoice with those who are near. Don't try on someone else's life, for the life of your past self is no longer yours... You can drown in the past, get lost in the future, and miss the joy, beauty and love that are right here, close by, lurking and waiting for an encouraging glance, a blessing gesture.

Wisdom of the Day

Most people expect that everything will change tomorrow. But tomorrow will never come. Never. Every morning you wake up, and it is today. Tomorrow does not exist. Your life will always depend only on what you do today!

Three reasons why men don't talk about their feelings

Many women complain that men do not express their love in words, do not shower them with compliments from morning till night, and do not say I love you every day. But why don't men do this? 1. Difference in perception. Women often establish a connection through communication and emotional exchange, while men prefer actions, tactile contact, and sex. For men, sex can be a way to establish closeness and connection!

Three Reasons Why Men Don't Talk About Their Feelings

2. Male shutdown in response to a woman's actions. Sometimes women express dissatisfaction to improve the relationship - they shout, accuse men, etc. However, the partner may perceive it as criticism and feel like a failure. In such situations, the man might shut down emotionally. 3. Disappointment and dissatisfaction of the man. He may bottle up his hurts and dissatisfactions for a long time. Ultimately, the accumulated weight can become too heavy, and the man might simply leave without explanation.

Decide!

Until you make a final decision, you will be tormented by doubts. You will constantly remember that there is a chance to turn back, and this will prevent you from working effectively. But the moment you decide to fully commit yourself to your cause, providence will be on your side. Things will start happening that could not happen under other circumstances… Whatever you can do, or whatever you dream of, start doing it. Courage gives a person strength and even magical power. Decide!

5 Worst Ways to Mend a Relationship

Sometimes, in an attempt to improve the situation, we might choose incorrect methods that only exacerbate the problems. 1. Ignoring problems. Closing your eyes to problems and hoping they resolve on their own is a sure way to worsen a relationship. 2. Manipulation and ultimatums. These methods create tension and distrust instead of fostering open and honest dialogue. 3. Excessive criticism and blame. Constructive criticism should aim at resolving the issue, not blaming the partner for their shortcomings. 4. Ignoring your own needs. Sacrificing your needs for the partner may seem noble, but in the long run, it leads to accumulated negativity and dissatisfaction. 5. Comparing with other couples. Every relationship is unique, and it is important to focus on your own characteristics and values rather than striving for someone else's ideals. Avoid these bad methods and focus on healthy and constructive approaches to strengthen your relationship.

Dungeons & Dragons included in treatment procedures to improve mental health

The tabletop game helps with quick socialization, distraction from reality, as well as stimulating self-awareness and creative thinking.

How to Improve Your Discipline

Define Your Goal: What exactly do you want to change? Set a specific, measurable, and achievable goal that will motivate you. Create a Strategy: Break down your goal into small, manageable steps. Write an action plan where each point brings you closer to achieving your goal. Set Deadlines: Establish timeframes for each step. Deadlines help create a sense of urgency and prevent you from procrastinating. Discipline is not a gift, but a skill that requires practice. Start today! Your fate is in your hands.

What Does Tilting the Head Back Mean?

Tilting the head back most often occurs as a reaction to a corresponding stimulus. It demonstrates courage. Combined with a piercing gaze, tilting the head back gives an impression of challenge, and when the entire body turns toward the partner, it appears intrusive. The more abrupt the movement, the more nervous excitement it contains, which can express a decisive protest and an insult to honor or self-esteem. With a calm execution, it can indicate a sense of superiority, masculinity, or readiness for activity. It can also express a silent invitation or an unspoken question.

A Special Evening

In everyone's life, there is one evening somehow connected with time, memory, and a song. One day, it must definitely come - it will arrive spontaneously, and once it ends, it will fade and never repeat exactly the same way again. All attempts to recreate it are doomed to failure. But when such an evening comes, it is so beautiful that you remember it for the rest of your life. (Ray Bradbury)

Learn to take care of your inner WELL-BEING

At first, you learn to take care of your inner WELL-BEING. You wrap it in warm thoughts and feelings, feed it only with delicious images. You stand guard, filtering out the unnecessary. You strengthen it with strong focus. You make it firm, stable, powerful — on a universal scale! And then everything changes — and the well-practiced Well-being takes care of you. It attracts the best meetings, the best events, the best manifestations. It grandly spins the vortex of your dreams and turns into physical Splendid, Abundant, Luxurious.

The Warmth of a Man

It's nice when you look at a man and feel warm inside... You observe how he talks, moves, smiles, eats, fixes something, laughs at your jokes, how his muscles move, how he draws you in, how he tenderly and protectively hugs you, how skillfully and delightfully he has sex with you, how cute he looks in the morning, how confidently he talks to someone at work and changes his tone when addressing you, how he sometimes unexpectedly offers help in things you don't anticipate. You are surprised. You observe. Quietly you smile inside. You are happy. There are men who make you feel warm, calm, sweet, and pleasant inside... And there is no need to rush or change anything. Everything is already... good.

A Sign of His Affection

He liked you. A partner opens up to you when you have impressed him. But there is one BUT. Of course, if during the first meeting a man starts unloading all his emotional baggage or problems on you, it should be more of a warning sign. However, when a young man engages in a pleasant conversation and talks easily about his work, his parents and his relationship with them, his friends, and so on, it's a very, very good sign. Think about it, if a man had no real affection for you, why would he lift the veil on his private life?

The Habit of Missing

Develop a habit of missing your partner by remembering everything you love about them. However, the task becomes a bit more complicated if they are right next to you at that moment. Therefore, try to plan your leisure time in such a way that you manage to go to the movies with friends, have lunch with colleagues, and in the evening be a happy person who has managed to miss their partner!

A Day Full of Happiness

Make every day a positive day, a day of happiness, a day of growth, a day with friends, not just with old habits. Do you understand what I mean? Be alive, seek what you want, do what moves you, take that happiness and joy and share it with others, treat everyone around you well (Lama Ole Nydahl).

It's normal for your heart to ache a little

If your heart aches a little after you've let someone or something go, it's normal. It just means that your feelings were genuine. No one likes an ending. And no one likes pain. But sometimes we have to end things that were once good after they've become toxic to our well-being. Not every new beginning is meant to last forever. And not every person who comes into your life is meant to stay.

Maintain a relationship at any cost. But what is this cost?

Maintain a relationship at any cost. But what is this cost? It is too expensive. The price of this relationship is you, your soul, your life, and everything you wanted. To maintain a relationship that is falling apart means making all the concessions, agreeing to any terms, breaking yourself. The price is you. Preserving yourself is much more important and valuable. And by the way - cheaper. Because the price of keeping you is the loss of the person who wanted to break you.

Reflections on Life and Humanity

Sometimes you suddenly realize clearly that life passes by. And quite quickly. People are funny. If we lose a couple of dollars, we get upset. But every second we lose a second of life. And nothing, we don't notice. The whole world is a stage, and the people in it are actors. The story tells about this theater, where actor-people from century to century play the same play. They change costumes—togas, doublets, frock coats, tailcoats, pantaloons, jeans. But the play remains the same. Power, money, and lust drive the plot of this play. But everything is covered by obligatory promises of freedom, equality, and happiness of humanity. Throughout the 20th century, people implemented theories of a bright future. But the greatest technical progress and all these bright future theories ended in concentration camps, terror, and the blood of millions. There's much to reflect on...

You Can't Have Two Fates

You can't have two fates. You can't simultaneously have the fate of an unrestrained fool and a moderate sage. You can't maintain a nightlife and be able to create something during the day. You can't indulge in food and alcohol that destroy the body, and yet hope to have a body that functions with minimal destruction. A candle that burns at both ends may, of course, spread the brightest light, but the darkness that follows will be long.

Life Instructions from Bernard Werber

1. You will receive a body. It may be liked or disliked by you, but it is the only thing that will certainly be at your disposal until the end of your days. 2. You will have to learn in a school called Life on planet Earth. Every person and every event is your universal teacher. 3. There are no mistakes, only lessons. Failures are an integral part of success. There are no innocent victims - everyone is just a student. 4. The lesson will be repeated in various forms until it is fully learned. If you do not learn the easy lessons, they will become harder. When you learn them, you move on to the next lesson. 5. External problems are an exact reflection of your inner state. If you change your inner world, the outer world will also change for you. 6. You will understand that the lesson is learned when your behavior and attitude towards suffering change. Wisdom is achieved through practice. A little of something is better than a lot of nothing.