Strong and Sensitive Personalities

6. Time alone replenishes your inner resources. You simply need to be alone sometimes. It is your personal way of gaining strength and energy. 7. Despite all your popularity among your acquaintances, you do not become selfish. In most cases, you are in the spotlight, but it is not by your own choice, but because of your strong personality and charisma. You are a simple person who shows kindness, care, involvement, and genuine interest in the lives of your loved ones.

Don't throw around people and words

Don't end a relationship with someone as if you will never see them again. Don't say farewell with words that they will never forgive you for. There is a long life ahead of you. You never know at which turn of fate you may encounter them again. If your friendship or love did not work out, be grateful for the happy moments you had. Let anyone who ever knew you remember you with a smile and without hatred. Don't discard people like unwanted things, don't scatter words, and don't say goodbye prematurely. Take care of those who are not indifferent to you, and always give a chance to someone who asks for it.

The Principle of Giving and Receiving

In order to receive, one must learn to give and express gratitude. Nothing comes out of nowhere for no reason. It doesn't matter if it's a man or a woman, age and social status are irrelevant, even our desires don't matter. Whatever we want, we have to pay for it. It's not always about money; it's usually about time, emotions, and reciprocity. Sometimes we think we're receiving something as a gift, but even for a gift, we pay, it's just that each thing has a different price.

Smile!

A smile costs nothing but gives a lot. It enriches those who receive it without impoverishing those who give it. It lasts for a moment, but sometimes remains in memory forever. No one is so wealthy that they can do without it, and there is no such pauper who wouldn't become richer from it. It creates happiness in a home, fosters an atmosphere of friendliness, and serves as a password for friends.

Cultural Gap: How Values Have Diverged Worldwide

The cultural gap between countries has sharply increased over the past 40 years. Scientists have analyzed survey data from 1981 to 2022, involving 406,185 people representing 76 different national cultures, and examined their attitudes towards various controversial issues. It turned out that values emphasizing the importance of tolerance and individualism have diverged most sharply, especially between Western countries with high income levels and the rest of the world.

Chinese Company Allows Bad Mood Days Off

A Chinese company has allowed employees to not come to work with a bad mood. The initiator of this policy is the owner of the corporation who believes that everyone should have the right to take a break during a rough patch. But the boss didn't stop there - he also increased the number of vacation days from 30 to 40 days per year.

Japanese Researchers Discover Effective Way to Manage Anger

Japanese researchers have found a method of calming down that is more effective than shouting at colleagues. It turns out that the best way to deal with anger is to write negative thoughts on a piece of paper and throw it away, according to the scientists. This method is believed to almost completely eliminate stress and is suitable for office workers who are unable to express their emotions freely.

Aggression on Soft Paws

Enveloping aggression - when parents come to adult children, opening the door with their own key. Without asking and without warning. Enveloping aggression - when our story is interrupted in mid-sentence, diverting the conversation to something else, or making fun of our sufferings. Toxic jokes, devaluation, lack of attention, and strange compliments like: Oh, how clever you've become! - this is the aggression that drains our strength. Soft and venomous.

Aggression on Soft Paws

If someone openly attacks us - we have the right to defend ourselves. And those around us see the attack, they see very clearly who attacked first: threatened, insulted, hit… There is another type of aggression. Perfectly unpunished and incomprehensible to others, unnoticed. Other people wonder why we are not pleased with such a nice person? Why don't we want to communicate with him, react sharply or cry after the conversation? After all, he hasn't done anything bad to us, on the contrary, he brings us coffee in bed and keeps our workplace tidy!

Agression on Soft Paws

Why does a person irritate us? Soft aggression serves coffee in bed at six in the morning. And gently forces you to drink this coffee. Although we can’t have coffee and we want to sleep. He climbs into the closet and lays out our linen. And at work he rummages around in our table or rearranges things to his liking. And rearranges the furniture. Or he constantly leaves a cup of tea and a candy wrapper on our table. This is how enveloping aggression manifests itself. It drives you crazy - it’s so difficult to answer. They didn't do anything bad to us!

Aggression on Soft Paws

In a soft aggression conversation, the gentle aggressor asks questions that cause pain. Specifically interested in what torments us. Is your husband still drinking?, Why have you improved so much?, When will you have a baby? And gives advice we didn't ask for. And gently criticizes our clothes, our loved ones, our successes. And tries to get as close as possible, to reach us, even hug, not realizing that we are moving away. Familiarity is also a form of enveloping aggression.

Aggression on Soft Paws

And we are perfectly justified in being outraged by the violation of our boundaries. And rightfully refuse to communicate with such an aggressor. The one who violates boundaries becomes an intruder. And measures must be taken to rectify the situation. But first, aggression must be recognized; and acknowledge our right to react.

The meaning of high self-esteem

For every woman with high self-esteem, there is a man with a high level of responsibility. Therefore, if you want to attract a serious man with a high level of responsibility into your life or awaken these qualities in your husband, you must increase your self-esteem. Remember that the people around you influence your self-esteem. Avoid being around those who belittle your worth and diminish your value. Do not take negative words towards yourself personally; just keep growing, taking care of yourself, preserving your integrity, and seek the company of like-minded, interesting, and ambitious individuals.

The meaning of high self-esteem

Maintain a high standard, no matter what happens. And you will undoubtedly attract a trustworthy and worthy man into your life, even if you have to doubt the correctness of your values a thousand times and be disappointed by filtering out potential candidates. But over time, men of your caliber will start gravitating towards you. Mature, deserving, responsible. And after a thousand mismatches, the suitable one will come as a fortuitous gift. The key is to become worthy yourselves, BE a woman of value, not just appear as one.

Progressive views and mental health

People with progressive views are more likely to be unhappy than conservatives, according to a study conducted by Finnish scientists. In this case, progressive views refer to feminism, racial theory, and social justice. Respondents who support these ideas are more likely to suffer from depression, anxiety, and mental health problems.

Scientists Develop a Course for Learning Happiness

Scientists from the University of Bristol and Yale University have developed a course aimed at teaching happiness. The researchers hypothesized that people can create and maintain a sense of happiness if they know the factors that influence this state. Immediately after completing the course, participants rated their state of happiness 10-15% higher than before the training. However, after two years, the effect persisted only for those who made the correct behavior a regular habit. One of the unexpected findings of the course was that many scientifically proven ways to feel happy are linked to paying attention not to oneself, but to others.

Hidden depression

Hidden depression is a form of depression where the symptoms are not expressed overtly. People with hidden depression often do not communicate that they feel sadness most of the time. Instead, they tend to mask their symptoms, downplay their suffering, and present themselves as very happy individuals.

Hidden Depression

Hidden depression is not an accidental occurrence. Unfortunately, many cultures reinforce the idea of concealing negative emotions, and when it comes to mental disorders, many people would rather label someone as crazy than try to understand their problem. Moreover, in many countries, people still have a skeptical attitude towards discussing mental health issues, considering them unimportant. The prevailing belief is that you should focus on your work and you won't have any depression, or that people managed to live without psychologists before, so everything is fine.

Hidden depression

No matter how much people may want to ignore mental disorders or hide their symptoms, the problems do not disappear. By knowing the symptoms of hidden depression, you will have the opportunity to seek help from a specialist in a timely manner, as well as be more sensitive to the emotional state of your loved ones who may be in need of assistance. Below are eight signs that will help you recognize this insidious condition.

Behavior of people with hidden depression

1. They make efforts to appear happy and normal. They try their best to demonstrate an optimistic attitude, even when they feel broken and hopeless in life. This is one of the most common habits of people with hidden depression. 2. They avoid close relationships, both romantic and friendships. They consider themselves a burden and do not believe that anyone can truly love them. 3. They lie a lot. Depression affects their work, relationships, and normal daily life. To hide the real reasons for their lateness, absence, ignoring, and so on, they come up with various justifications for their behavior.