Learn to Wake Up with Joy: A Guide to Living a Fulfilling Life

Learn to wake up with joy. Learn to notice the best in people and make sure to tell them about it! Their flaws are already known. Learn to love without enslaving – freely and generously, not possessively and jealously. Learn to live in cleanliness at all levels – from thoughts to clean windows. Learn to reflect each time you do something, instead of automatically adopting ready-made templates designed to control the masses, rather than solve individual problems of each person. Learn to trust those you love, and you will discover how grateful a person can be when freed from humiliation and control.

Seize the Moment and Change Your Life

Do not think that the moment is missed! At any age, in any city, at any minute, you can make a decision and change your whole life! It all depends only on you and no one else.

Time for development

My friend, the stories about not having time to work on your thoughts and life are similar to the story of not having time to fill an empty gas tank because you need to go faster. Nevertheless, it will still need to be done at some point. (Robin Sharma)

The Power of Sincerity

Sincerity is what truly captivates me in people. It's not about money and cars, not about showing off with designer clothes, not about career or even education level - it's all about sincerity. People like that don't stab you in the back, they hit you in the eyes, giving you the opportunity to dodge, defend yourself, and respond. If they leave, they don't shatter your soul into pieces, they explain the reason. After them, you remain alive.

Women's signals

There are several signs that women use to indicate their interest and invite men to approach them. 1. Eye contact. If a woman frequently locks eyes with you and smiles, it may be a clear invitation to come closer. 2. Nonverbal signals. For example, playing with her hair, stroking or twirling it, or tucking it behind her ears in your presence. 3. Head tilt. When a woman tilts her head, she exposes her neck, which psychologists consider an ideal signal of male attraction.

Advice from the Wise

The wise say: Don't give up, for you may achieve it in a minute before a miracle occurs. Swim beyond the buoys of your fears and uncertainties, as a boundless ocean of new goals, opportunities, and achievements awaits you right behind them! A person suffers not so much from what happens, but from how they perceive what happens to them. Of all the holidays, the most important one is life... And it should be celebrated every day. If your emotions make decisions for you, you have clearly lost yourself.

Life and Love

Live in a way that there is Life in your eyes, Love in your heart, Peace in your soul, and Wings behind your back! When we see the world through the eyes of love, it reveals its best sides to us. There are only two ways to live life. The first is as if miracles do not exist. The second is as if miracles are all around. Life is magnificent, and every moment it comes with a thousand and one gift for you. Don't give up on each other because of any offense. Love even in a quarrel.

The Benefits of Spending More Time Alone

1. It helps you understand yourself, decipher your emotions, and reconsider everything. 2. It allows you to temporarily distance yourself from society in which you might feel uncomfortable. 3. It frees you from the need for approval from others. 4. It enables you to organize your thoughts.

There is no such thing as wasted actions

Nothing happens for no reason. If you have done something, it means that in that specific moment of your life, at that particular stage of your development, there was meaning in that action. And if you think that you could have acted differently, know that you couldn't.

The Link Between Loud Car Exhausts and Psychopathy

Car enthusiasts who enjoy loud exhausts are prone to psychopathy and sadism, according to Canadian scientists. They found that men with mental disorders are more likely to modify their car's muffler. Such individuals believe it is really cool. They enjoy scaring pedestrians, and car owners derive pleasure from their screams and flinches.

Crying in the gym is beneficial for your mental health

Crying in the gym is beneficial - it can help cope with stress. Sports psychologists claim that it is more beneficial for psychological well-being not to suppress emotions and to let them be. During crying, endorphins and oxytocin are released, relieving you from stress.

Bearded men: more attractive or a turn-off?

A study showed that women are much more attracted to men with beards. Bearded men receive three times more matches on dating websites compared to men without facial hair. Approximately 86% of surveyed single women believe that facial hair makes men more masculine and mature. However, 77% of women are repelled when beards or mustaches are not properly groomed.

How Social Media Scrolling Before Bedtime Can Destroy Your Relationships

American psychologists have found that scrolling through social media before bedtime has a negative impact on relationships. This phenomenon is referred to as parallel scrolling. Instead of harmful scrolling, dedicate an hour to engaging in live communication with your partner to preserve and strengthen your relationship.

Six Habits of Low Self-Esteem

1. The habit of comparing. The habit of comparing oneself to others and looking down on others is a sure sign of dependence. By denying your uniqueness, you betray yourself. By evaluating yourself through others, you risk never discovering your true self. By ignoring the source of your own power, you are doomed to search for a master, a guide who (be sure) will inevitably be found. If you don't figure out what to do with your life, there will be those who will do it for you.

Six Habits of Low Self-Esteem

2. The habit of competing. Behind the zealous desire to be better than someone lies a feeling of inferiority and an attempt to prove the opposite. As long as the wounded ego is your only motivation, you will live in constant competition. There will always be those who are better and have more. The true purpose of life is not to compete, but to be. To be oneself, not better than the neighbor. Only an unhappy person tries to prove that they are happy; only a dead person tries to prove that they are alive; only a coward tries to prove that they are brave. Only a person who knows their own insignificance tries to prove their greatness. (Indian philosopher Osho)

Six Habits of Low Self-Esteem

3. The Habit of Hope. By refusing to believe in yourself, you live in hope and expectation. You hope that the current will carry you or that someone will carry you through life. You are constantly waiting for something and you don't know what to expect. Life scares you, but responsibility scares you even more. By living according to someone else's script and guidance, you deprive yourself of the magic of life. Miracles do not happen on well-trodden paths, but on unexplored trails. Once you take a risk and turn at your own corner, you will discover that you don't need guides.

Six Habits of Low Self-Esteem

4. The habit of getting sick. Illness is a good reason to escape from problems, and at the same time receive the sympathy of others. After experiencing this side effect, many people began to love getting sick. Proving their weakness, they show such strength that any big man would envy them. The downside of this idea is that the more attention and pity you need, the more convincing the illness is and the more terrible the diagnosis. At some point, it will no longer be possible to simulate - you will have to get sick seriously and for a long time.

Six habits of low self-esteem

5. Beer seek approval. When you don't know your worth, you have to resort to external valuation. In search of recognition, you do not do what you want, but what will bring you a coin to your treasury of merit. But the ego does not know saturation. And the more recognition you receive, the more you need to reinforce your own worth. It turns out to be a vicious circle. You can break out of it by realizing that your value comes from within, and does not consist of the sum of third-party assessments.

Six Habits of Low Self-Esteem

6. The habit of manipulation. When you don't believe in your own abilities, you use others to achieve your goals. Whether you like it or not, you become a manipulator. You have to resort to all sorts of tricks and gimmicks: playing on pity, appealing to conscience, and using guilt as a weapon. And when the old buttons get stuck, you have to find new ones. Dexterity of hands develops, but not self-belief. By using and belittling others, you won't strengthen your self-esteem. Instead of manipulating, find out how to motivate yourself.

Strong and Sensitive Personalities

Strong and sensitive personalities. In reality, the combination of strength and sensitivity is quite rare. Usually, those who are considered strong are complete opposites of the sensitive ones. People who manage to combine these two qualities can rightfully be considered unique. The characteristic feature of people with a strong sensitive personality is that they seem to radiate an atmosphere of perfection and strength. Below are signs that you have a strong personality, but at the same time, you are quite sensitive.