Simple Principles That Change Lives

Don't try to make someone love you. If someone truly values you, they will leave no room for doubt. Consider intimacy not just as physical attraction. Be with those who justify your trust. Surround yourself with those who appreciate you. If someone sees you as part of their life, they will find a way to integrate you into it.

Where our attention is, there is our energy

Where our attention is, there is our energy. When someone asks you: "How are you?" — don't complain and don't whine about difficulties. If you answer: "Bad", the Universe says: "You call this bad? Well, I will show you what bad really is!“ When someone asks you: "How are you?", and you, despite difficulties and suffering, answer: "Good", the Universe says: "You call this good? Well, I will show you what good really is!”

To Love with All Your Heart

To love with all your heart means to cast aside all your thorns and understand that the person you love might also be standing before you without armor. To love is to live with a bared heart, strong but vulnerable, and to cherish someone else's heart as your own. To love is to trust the world as a child does, forgetting how cruel it can sometimes be to us. To love is to be tender, brave, and daring. It means to live truly.

9 Things to Simplify Your Life

1. Make lists. Write down purchases, tasks, or things for trips. This saves time, money, and frees your mind from unnecessary clutter. 2. Let go of the past. Remove old things and memories that prevent you from moving forward. Leave room for new things. 3. Choose your environment. Limit interactions with people who exhaust you. Surround yourself with those who bring joy and inspiration. 4. Dedicate time to yourself. Spend at least one day a week doing what you love, without obligations and chores.

9 Things to Simplify Your Life

5. Pay Attention to Colors. Surround yourself with shades that lift your mood and energize you. 6. Listen to Your Body. Your body sends signals of tiredness and discomfort. Listen and adjust your life rhythm. 7. Make Plans. Plan pleasant little things or big goals – this motivates and adds meaning. 8. Celebrate Your Achievements. Every small achievement deserves praise. Learn to enjoy your successes. 9. Laugh. Laughter lifts the mood and helps to cope with difficulties. Find a reason to smile every day.

How to Get Someone Out of Depression

Sometimes it happens that the unpleasant phenomenon of depression appears in the lives of loved ones. And no matter how hard you try, you can't help. But that's not true, you can still help get rid of depression. The main thing is to do it correctly. One option could be an unexpected change in life. Remove the person from their usual environment, help them see the beauty of the surrounding world and the insignificance of their problems in comparison to it. A positive shock will help cope with the problems.

How to Get a Person Out of Depression

How can you get a person out of depression? You can also get a person out of depression in other ways. The easiest in this case would be a cold shower. In depression, a person lives as if in a trance, not reacting to the surrounding world. Such a sharp temperature change will help them wake up from their condition.

How to Bring Someone Out of Depression

How can you bring someone out of depression? Provide an example of more difficult problems and their successful handling by people. All problems in this world have already occurred multiple times, which means they have already been solved multiple times. Tell the person how similar problems have been overcome by others. This way, you provide a real-life example that even the toughest life lessons can be handled. The person will realize that there are people who had it much tougher than them and managed to deal with it with dignity. They will feel ashamed of their weakness and will start fighting their depression on their own. Even if the person does not do this, by doing so you offer them the right of choice, and they can then decide on their own how to proceed.

How to Get Someone Out of Depression

How to bring someone out of depression through a conversation. A heartfelt conversation can be a great help from your side. As soon as the person comes out of the state of apathy, try to help them in this way. But do not do this too early, as they might not yet be in a condition to think clearly, and your efforts may not be successful. Try to show that if they go through these trials now, they will become morally much stronger. Do it in a way that the person remembers, and then they will start making efforts to achieve the planned outlook.

How to help someone out of depression?

An animal for a person in depression. Another way to help someone out of depression could be a dog. Sometimes people feel worthless, and a four-legged friend can help them rediscover the joy of life. The person understands that they need to care for the pet, which means someone will rely on them. In this case, a dog is suitable because this animal is more attached to humans than others.

How to lead someone out of depression?

In any case, all attempts to fight depression should be encouraged. This includes professional psychological help, which should not be declined. The person must feel that you are not indifferent to his future and that you will help him get out of this state. This will give him motivation for further actions. Don't forget to be an example for him yourself. Always be positive. Look for the positive sides in any event, smile more often, and joke. In the company of positively minded people, the person will have the desire to be just as cheerful.

Hidden Violence in Relationships

1. You are overly attentive to your partner’s needs and desires to the detriment of your own. You walk on tiptoes, both literally and figuratively, just to avoid upsetting them. You probably behaved the same way with your parents, and now – unconsciously – at home and with your friends and colleagues. You prefer to stay quiet and keep your opinions to yourself to not rock the boat, justifying the bad treatment towards you with “I’m being too sensitive again”. All these are signs that you are not listening to your inner voice. Every time you doubt – “Is it okay for me to be upset about this?” – you ignore important things your inner voice is saying.

Hidden Violence in Relationships

2. You have almost stopped communicating with friends. You no longer have time to meet with friends as you used to because resolving issues with your partner takes up all your time. Instead of going out and having fun together, you spend the weekends in endless arguments. You begin to feel isolated – your partner demands that you only pay attention to them. You might justify their behavior and make excuses for them. Gradually, victims lose confidence in themselves and start to blame themselves for all the problems in the relationship.

Hidden Violence in Relationships

3. You strive to avoid any conflicts. Instead of expressing everything that's been bothering you, you remain silent to keep the peace. You avoid conflicts in all areas of life, not just at home but also at work. You might do this out of habit or because you are too tired and don't find the strength to express your point of view freely after so many conflicts at home. You live as if you are shrinking. Defending your interests is now an insurmountable task for you; it is much easier to adapt than to worry that your disobedience will result in tension in the relationship.

Hidden Violence in Relationships

4. You do not recognize your feelings and needs. Children who live with explosive and unbalanced parents learn to put them first and take care of them. As a result, an adult who grew up in such a family gets used to being a parent for their own parents, and later for their loved ones, justifying them and blaming themselves, ignoring their own needs and desires for the sake of their close ones.

Hidden Violence in Relationships

5. You put yourself in danger because of your partner. This could be, for example, his aggressive driving style. You are scared and deep down you are angry, but you keep quiet to avoid provoking an outburst of uncontrolled rage from him.

Hidden Violence in Relationships

6. You feel very exhausted. All day long, you feel terribly drained. It becomes increasingly difficult for you to handle simple daily tasks related to your basic needs – your head is in a fog and you're no longer sure if your needs are that important. You've stopped feeling like a competent person; you don't trust your knowledge and experience.

Subtle Abuse in Relationships

7. You have sex against your will. You don't want to, but you have sex just to keep the peace. Does this scenario happen more and more often? Every time you do something against your will just to avoid conflict, you give your power to others and betray yourself.

Hidden Violence in Relationships

8. You forgive again and again. Recently, you have broken up several times for good – only to forgive again and promise to love each other for the rest of your lives. You forgive rude behavior, give a last chance, and believe empty promises that are never fulfilled. True love implies that both partners are equal, both equally give and take in the relationship. Of course, sometimes we may do things we don't want to for our loved ones, but when such actions become a habit, it's a bad sign. If two healthy individuals love each other, they respect each other's boundaries, share the burden of guilt when things go wrong, and try to find a way out of the situation together – without mutual insults and anger.

"If I only had..."

Our minds constantly convince us that we would be happier if we had a different job, a different house, a different car... But believe me, those who have the car and the house of your dreams are no happier than you are. Those who seek true happiness must understand that endless desire is a bottomless pit that cannot be filled completely. Material things do not bring true happiness. True happiness comes from within.