How to Stop Being Offended?

Unjustified expectations. Often we expect certain actions, behaviors, or words from a person, which are not at all inherent to them due to their character traits, tact, upbringing, education..., and we get offended by the non-fulfillment of our invented expectations. Try to look at everything objectively, without imagining things that are not there.

How to stop being offended?

Incorrect perception. The same situation affects different people differently. It's not about who said or did what, but how we reacted and perceived the information. Calm perception without irritation is merely a matter of everyday 'training'. Essentially, we ourselves make the decision to be offended. As it's often said: 'Be offended with yourself...'. In difficult situations, repeat to yourself: 'I love myself and will not be offended'.

How to stop feeling offended?

And the next time you feel like taking offense, think about it: is it really that pleasant to pity yourself and feel like a victim? A predator always senses the weak and attacks them. You don't want to be eaten, do you? Perhaps you are the victor, rising above the situation and independent of the circumstances! As is known, offense is a state of our soul. The soul is a well from which we drink. What source of quenching thirst do we offer ourselves and others? Protect your reservoir, your source of life. Live with a smile, without taking offense!

Study: Lips and Eyes as Key Features of Attractiveness

Lips are the main feature of female attractiveness, while eyes and hair are the main features of male attractiveness, according to a study. In a gaze tracking experiment, over 150 people looked at photographs of different people. It was found that men, when evaluating female appearances, most often fixate their attention on lips—on a subconscious level, they perceive full lips as a sign of youth and health. Women, on the other hand, pay more attention to men's eyes and hair as signs of reliability and social status.

Forms of Relationships

In modern society, there are many forms of relationships, each with its own advantages and challenges. Those not in understandable closed relationships are sometimes accused of spiritual poverty, inability to love, and a consumeristic approach to people. What is it really – a progressive approach or a flight from closeness? We explore modern relationship formats.

Monogamy

The most common form of relationship is, of course, monogamy, involving two partners. We most often see the reflection of monogamous relationships in culture — movies and books, songs and series. A deep emotional bond forms between the partners, which becomes a support for them. According to a study, long-term monogamous relationships positively influence even the health of the partners — both physical and mental. But there are pitfalls: the level of jealousy in a nuclear family is generally noticeably higher.

Polygamy

Polygamy is another fairly well-known, albeit less common, format. It is a form of official marriage where one participant has multiple spouses. Polygamy is generally sanctioned by state law — for instance, in one form or another, it is allowed in about 50 countries worldwide. It is often based on the religion or traditions of a particular people. Among the advantages of such a format are sometimes mutual aid and cooperation, mainly among women. However, the drawbacks prevail: Polygamous unions are generally inequitable. Power is often concentrated in the hands of the 'main' partner (usually a man), while the 'secondary' partners (typically women) suffer from abuse.

Polyamory

Polyamory is the practice or desire of having multiple emotionally and sexually significant relationships at the same time with the awareness and consent of all participants. Key features are awareness and honesty, as partners need to negotiate a lot, speak openly about their emotions, and be empathetic. Among polyamorists, there is statistically more sincerity, emotional closeness, and sexual satisfaction, while jealousy is less common. A person becomes more attentive to themselves and others, more aware, deeply analyzes their feelings, and speaks freely about them to reach agreements with partners. Sometimes, polyamorists find it difficult to maintain balance – it happens that someone starts paying more attention to one partner, "sidelining" another or others.

Open Relationships

Open or free relationships. Partners can meet and usually have sex with other people, depending on the specific agreement. Third parties remain outside the relationship. In open relationships, partners highly value their freedom, mutual honesty, and openness. They treat each other with respect and build a trusted connection on the border between autonomy and cohesion. They also often take sexual health more seriously than monogamous couples. But sometimes people in open relationships face an overwhelming sense of guilt towards third parties—such as if they are unaware of the 'primary' partner. Such relationships are not necessarily psychologically flawless—jealousy can occur, agreements can be broken, and partners may be unequal.

Situationships

Situationships. Two people spend time together, go on dates, may have sex. But their status is not fully clear, and partners may wonder, "What are we to each other—friends, lovers? Will we be together? Should we stop this?" Situationships have a lot of uncertainty and "space." On one hand, there's a lot of freedom, on the other, there's no support from the partner. They are completely autonomous, yet have a relationship that's comfortable in terms of closeness—they can go on romantic dates and have sex with a person they like. However, such relationships can be quite painful if one partner desires a stable relationship while the other "keeps a distance," not explicitly stating their intentions.

Guest Marriage

Guest marriage. It is a monogamous, serious relationship with mutual obligations, with the only distinction being that such partners do not live together. They can visit each other and stay overnight, meet in neutral territories. Guest marriage reduces the likelihood of domestic quarrels. This relationship format helps maintain boundaries between partners and preserve each individual's personal space. Additionally, there remains a certain allure of unspoken, romantic and sexual play, which positively affects the level of passion in the couple. Trust is important for such relationships — sometimes people may become jealous because some part of the partner's life is hidden from them. Furthermore, guest marriage can be painful if one of the partners would like to live together but is forced to agree to this option.

8 Things People with High Emotional Intelligence Avoid

Emotional intelligence, what is it? As far back as the 19th century, scientists began to question why a high IQ did not guarantee a successful career and life. An explanation was found for this, which was that the most successful people are capable of recognizing emotions, consciously managing them, understanding intentions and desires, motivation, and this applies not only to themselves but also to others. Collectively, all these (and some other) qualities were included under the concept of 'emotional intelligence'.

8 Things People with High Emotional Intelligence Avoid

In scientific circles, there is currently much debate about whether emotional intelligence is innate or can be learned. Most researchers tend to favor the latter. Consequently, they identify a number of traits that people with high emotional intelligence avoid.

8 Things People with High Emotional Intelligence Avoid

1. They don't ignore others' feelings. People with high emotional intelligence are open to compassion. They never ignore others' feelings and emotions. They are genuinely interested in what a person is experiencing. 2. They don't play the victim. Emotionally mature people have control over their own feelings. They understand that they are responsible for the feelings they experience. Therefore, they never blame others for having a bad day. They don't play the victim and redirect all negative emotions into productive thoughts.

8 Things People with High Emotional Intelligence Avoid

3. They are calm. An emotionally intelligent person does not lose touch with their feelings. However, they also understand that living constantly in one's head can lead to problems. They stay in contact with their emotions but do not let them take over. 4. They do not allow others to control their emotions. People with strong emotional intelligence do not let themselves be destroyed. Despite their sensitivity, they maintain control over their emotions and keep a positive attitude towards the situation.

8 Things Emotionally Intelligent People Avoid

5. They don't engage in unnecessary conflict. One of the main positive traits of an emotionally intelligent person is the ability to avoid conflicts in order to conserve their energy for more positive interactions. They are excellent at navigating situations and understand which conflicts should be defused and which should be developed to a critical point. 6. They don't gossip. An emotionally intelligent person understands that gossip only causes harm, including to reputation. Such people know that it is more beneficial to engage in positive conversations with others on more reasonable topics. Therefore, they themselves avoid gossipers but easily find those who support their pursuit of normal communication.

8 Things Emotionally Intelligent People Avoid

7. They are not afraid to say "no." For many people, saying "no" is a problem, and as a result, they end up shouldering commitments they simply cannot handle. A person with developed emotional intelligence knows their limits, respects themselves, and understands when it is necessary to say "no" without excuses. 8. They do not seek approval from others. Emotionally intelligent people know that approval is not an objective assessment of accomplishments. These people know their worth and the value of their work, they cannot be bought by flattery or praise, and they remain quite indifferent to approval. Nevertheless, they are always respectful towards other people and their opinions.

Emotions are an integral part of life

Emotions are an integral part of life. They cannot be killed, thrown away, or buried. They are present in a person from birth to their last day. And they are undoubtedly our friends. Our way to express our state of mind at any given moment. From childhood, we hear phrases like "don't cry", "don't shout", "stop being angry", or "stop freaking out". Thus, a person suppresses their emotions without understanding what's happening. From this, people grow up with a weak psyche and unstable mental balance.

Understand Your Emotions

Emotions are an integral part of life. Learn to understand what you are feeling at the moment: joy, anger, sadness, fun, surprise, or fear. By assessing your condition, it will be easier for you to gauge another person's state. It will be easier to make acquaintances, build relationships, and develop a career. Do not be a hostage to your feelings, do not try to hide them, just track them and channel the energy in the right direction.

Depression may be passed from mothers

Depression and low mood may be passed from mothers. Scientists have noticed: in mothers with depression, the brain reacts differently to mistakes, and this poor tuning is reflected in the brains of their daughters. Even if the girls do not yet have obvious symptoms, their brains echo the experiences of their mothers during pregnancy. This could be an early marker of a tendency towards depression before its signs appear.