The Importance of Hugs

In the 1970s, researchers began studying chemical compounds called endorphins, which were found in the human blood and nervous systems. Endorphins are morphine-like substances that reduce pain and create a feeling of euphoria. Studies show that the amount of these natural drugs produced by the nervous system increases when we hug.

The Importance of Hugs

Research proves that hugs help people both psychologically and physically. According to Louise Hay, we need four hugs a day for survival, eight hugs a day for maintenance, and twelve hugs a day for growth and development. In ancient Eastern scriptures, hugs are described as a very important action for any person, having a healing and rejuvenating effect, where there is an exchange of male and female energies. All beings around us await our warmth and kindness.

The Importance of Hugs

Psychologists often say that modern humans lack physical closeness with another living being, regardless of whether it's a loved one, a stranger, or just a cat. The absence of such innocent, asexual contact deprives a person of the joy of existence, causing them to retreat into the cage of their personality, lose a sense of closeness to all of humanity, and disconnect from reality.

The Importance of Hugs

There is a zone in the brain that becomes active in response to touching a person's skin. If a child is not hugged enough, their brain and immune system suffer. Hugs in early childhood make us capable of loving. Children who grow up without hugs until the age of 7 might find themselves unable to love others. They typically become psychopaths, sociopaths, that is, people who are at odds with society and prone to antisocial behavior, as well as pathologically unable to adjust to life.

The Importance of Hugs

Many studies confirm this astonishing discovery. Societies where people rarely hug each other become more aggressive. Research conducted by neuropsychologist James William Prescott compellingly demonstrates that children who were not held and cared for are at a much higher risk of growing into murderers.

The Importance of Hugs

Hugs bring joy and help both psychologically and physically not only those who are hugged, but also those who give them. Hugs strengthen the immune system; they stimulate the central nervous system; they improve sleep; they invigorate; they rejuvenate; they relieve stress; they lower blood pressure; they increase hemoglobin levels, boost self-esteem; bring positive emotions; rid of inner fears, depression, loneliness.

The Pursuit of Possession

There is a wonderful saying: "Everyone wants to have a friend, but not everyone wants to be one." Nowadays, we increasingly want "to have". "I want to have a child" — instead of "I want to be a mother", "I want to have a husband" — instead of "I want to be a wife", and so on. Behind these language subtleties stands a person's attitude towards life, their motto: either – I am for someone, or – someone is for me... In our desire to have, we break lives, break hearts – and suffer from loneliness... The "possessing person" will always find what they have insufficient. Not enough money, not enough power, not enough of one wife, not enough friends, not enough fun, not enough of themselves. A consumer, having no essence of their own, is made up of what they possess.

How to Make the Unconscious Work for You

How to make the unconscious work for you? Our subconscious controls all vital processes of the body and knows the answers to any questions and problems. Approach your subconscious with a specific request before sleeping, and see for yourself its miraculous power. Whatever you embed in your subconscious will directly reflect on your spatial screen in the form of emotions, conditions, and events. Therefore, you need to closely monitor which thoughts and ideas occupy your consciousness.

How to Make the Unconscious Work for You

How to make the unconscious work for you? The law of action and reaction has a universal nature. Your thought is an action, and the reaction to it is a kind of automatic response from your subconscious. It is important to monitor the nature of your thoughts! All experiences arise due to unfulfilled desires. If you focus on problems and various difficulties, there will be a corresponding reaction from your subconscious – thus, you block your own path to prosperity.

How to Make the Unconscious Work for You

How to make the unconscious work for you? Worries, anxieties, and fears can disrupt the natural rhythm of breathing, heartbeat, and the function of other organs. Direct thoughts of harmony, peace, and health into your subconscious. Fill your subconscious with the anticipation of better events and emotions, and it will bring all your thoughts to reality. Imagine a happy solution or the end of your problem, fully feel the joy of its realization, and all your fantasies and sensations will be clearly accepted and then realized by the subconscious.

Journey: A Small Life Within the Bigger One

A journey is a small life within a big one, with its own end and beginning, with anticipation, expectations, and planning, and its relation to the real unfolding of events, unpacking the content of the journey. Along the way, one acquires practical skills - the everyday wisdom of using available means and temporary adaptations - a hint that our life is also fleeting and nothing is long-term in this project, except the desire to continue.

Signs of Borderline Personality Disorders

1. Inability to endure loneliness, intense emotional pain, feeling of emptiness, feeling of unreality when alone. Intense anger and/or emotional pain upon rejection, even if the rejection is not explicitly stated by a person. This can be a lack of feedback, the person didn't answer a call, the person used a period instead of a smiley, i.e., an extremely strong reaction to signs of rejection, whether real or perceived.

Signs of Borderline Personality Disorders

2. The desire to cut oneself, break something, cause harm to oneself and others during periods of intense negative emotions. Self-harm is a form of auto-aggression, expressed in the deliberate or subconscious desire to inflict bodily harm on oneself. Suicidality based on this. 3. Swinging relationships, where a person once seems wonderful and next seen as an enemy, with strong resentment and hatred, especially if it seems that the person is rejecting or turning attention to others.

Signs of Borderline Personality Disorders

4. Lack of long-term interests and self-image. They change with each new close person. 5. 'Attachment' to a person who seems to be the center of the world. The whole white world revolves around this. When the person is not around, there is anxiety and emotional pain. Constant fear of losing them. Adapting to this person, even to the point of copying their hobbies, which seem to become one's own. Swings and emotional dependency. 6. Impulsivity - no pause between emotion and action. If you want to break something, you break it; if you want to get drunk, you go and do it. Generally prone to risk and self-destruction. To dependencies.

Signs of Borderline Personality Disorders

7. Extremely heightened stress response. Any event leads to a flood of emotions, a sense of unreality of self/world, increased suspiciousness up to paranoia for several hours, or brings about a period of mood altered in that direction. Someone said something wrong, a mistake at work, an unlikable message from a friend, someone got an object of envy, a client was rude on the phone, a negative comment was written - anything that causes just a negative emotion in an ordinary person triggers a storm of negative emotions in a person with BPD. This may lead to impulsivity, self-harm, or a feeling of "I'm worthless," or all of the above.

Signs of Borderline Personality Disorder

8. Sudden fits of rage and aggression. This relates to impulsivity and the tendency for intense emotional reactions. 9. Possibly too casual about personal data, stories, etc. Unreasonably fast closeness with new people by sharing information, passwords, with a feeling of having found a close person, even though you've known each other for a couple of days. 10. Generally unstable mood, which primarily changes under the influence of external causes, even minor ones. 11. Additional sign - constantly getting into dubious and unsettling situations.

Borderline Personality Disorders

There is a hidden form of borderline personality disorders where all the turmoil happens internally, and the person does not show it outwardly. That is, they do not destroy, argue with others, or show aggression, but experience everything internally. In this case, some behavioral points are absent.

The Responsibilities of Parents and Educators

We all want to make our children happy. We all wish them only the best. But sometimes it happens that we start confusing concepts and mixing our own priorities into other people's lives. The task of parents and educators (as banal as it may sound) is to teach children to learn. To teach them to seek the necessary information and distinguish truth from falsehood. To teach them to navigate obstacles with the least losses, both physical and moral. Understand, to teach, not to do everything for them: not to provide solutions in a ready-made form; not to procure the possible and impossible; not to exhaust oneself for the sake of it; not to spoil, but to love. Sometimes it's easier to do it yourself, and giving the maximum is a pleasure. But... The more we give to children, the less they can and want.

Helping Children Make Decisions

We all want to make our children happy. But how do you teach this? It's either there or not. Actually, it's not true. I won't discuss how to make a child more independent right now. I'll try to explain how to help your child learn to make independent decisions and take responsibility for their actions. After all, that's what you want, right? Stay tuned for the next posts.

Key Aspects in the Formation of a Child's Personality

1. Initial physical independence. Whether it is the first steps, eating, using the toilet, choosing toys in the store, climbing the Swedish wall, jumping into the pool... as soon as you see the child's readiness to act, let go. Do not pressure them, allow them to go their own way. Protect them from 'falls' and warn them of the consequences, but do not do everything instead of them.