Properly reward yourself for success

We learn how to properly reward ourselves for success so that we want to achieve even more. Use four simple rules to help you keep and increase your motivation. Choose a reward that doesn't conflict with the goal. Rewarding yourself with something that is contrary to your goal, you instill a bad habit in yourself. As soon as you get tired of working hard, the desire to eat delicious food or buy something will take over. That kind of motivation just doesn't work in the long run. Do not replace the goal with a reward. Rewards are needed, but to celebrate success and remind yourself that you can handle everything. Reinforce yourself every step of the way. Do not forget that the reward should be commensurate with the task performed. Save big rewards for big goals. For an hour and a half of work, you are unlikely to deserve to watch a two-hour movie, but a coffee break is easy. Recognizing the reward is just as important as receiving it. At such times, tell yourself what work you did, what skills you used to do it, and how it brought you closer to a big goal. This is a good self-esteem exercise.

Depression

48% of young people at the end of 2021 faced depression. Scientists from San Francisco came to such an unexpected conclusion. Even more surprising was the fact that most people could not or did not seek professional help.

DEVELOP YOUR SELF-CONFIDENCE

A woman with high self-esteem bathes in male attention. A worthy man will never pay attention to a squeezed young lady who does not love herself. If his goal is a long-term union, of course. Alas, most insecure women are increasingly drawn into toxic, addictive relationships.

2 REASONS WHY YOU FALL IN LOVE WITH ASSHOLS

1. Your dad was cold, did not praise, did not stroke, maybe he left and forgot. Maybe he beat and called him a dumbass. So you are looking for a replacement for your “daddy”, that you never fell in love, so that this time you can be super good and break the loop, falling in love with this frostbitten and proving to yourself that you still deserve love. 2. Low self-esteem attracts poisonous snakes. Yes, that's how abuser attraction works.

HOW TO TAKE THE FIRST STEP IN RELATIONSHIPS WITH A MAN?

The easiest way to do this is to flirt, but without pressure. By flirting, you give certain signals. And if a man is really not indifferent to you, he will definitely consider them and take a step towards you. You can't take it on a whim. A man will not appreciate what he got too easily. So play. Depending on the situation, choose active flirting or lighter, unhurried flirting. Be open to communication, radiate feminine energy, love.

The road of life

The problem with many people is that they expect to see the road already ready and only after that to set off… But the world works according to other principles. The road develops only after you take a step. And even if you do not see it completely, let there be darkness and uncertainty around. But you have a fire of the heart that will light up everything wherever you go. And you will not notice how everything starts to line up on its own. You can transform everything around you with just your intention, your courage and the burning fire inside. And then the whole world will help you go, opportunities will line up, doors will open. Life cannot be contained within the framework of something ready-made. There is only one most accurate map of the world and your life. And she is in your heart.

HOW TO GET HELP FROM HUSBAND?

Tell your husband that you need his help. But without reproaches and insults. Tell him simply: "Darling, I'm tired, please stay with the children for a couple of hours." Make a to-do list for him. Men love to act. Therefore, when a spouse has specific instructions, he will perceive this as an entertaining quest. Try to make at least one household chore regular for your husband. Something like a ritual. For example, on Saturday he goes to the park with his children, and you go to the cinema or shopping with your girlfriend.

HOW TO SURVIVE THE PARTING

"Let go" of yourself. If you want to shed tears, then cry, you can even scream, sing, dance, lie in bed for hours. Allow yourself to feel the feelings. Answer yourself honestly: what qualities did you love in a partner and did he really possess them. It is also important to understand what you wanted from the relationship and what you got in the end. Don't blame yourself for the breakup. Two people are always to blame for breaking off relations, because contact was gradually lost between you. Keep your distance. Immediately after parting, it is necessary to keep a distance from each other. Do not look for a replacement for the former. Flirting or casual sex can help, but not for long, because now you are very vulnerable and suddenly you will begin to pin hopes on casual relationships. Start planning for the future. Everything that makes you happy should be on the list. It is important to regularly replenish the list, and when sadness and depression pile up, be sure to re-read it.

SIGNAL PHRASES THAT HE DOESN'T LOVE YOU ANY MORE

There are trigger phrases that often mean that the feelings of a lover have long faded. • “I can't tell you everything!” If your conversation causes a storm of negativity, then he has something to hide. And in order not to blurt out, he prefers to reduce communication to a minimum. • “These are your problems.” This coldness is a concrete sign that he doesn't care about what's going on in your life. • “Do what you want“ If you have to ask for support, and beg for attention to yourself and your problems, then there is no smell of healthy and loving relationships here.

DO NOT CRITICIZE PARENTS TO EACH OTHER

Each of us has something to say about our parents, and even more so about the parents of a wife or husband. But don't give in to this temptation. Even if the husband himself complains about his parents, the rule continues to work. Do not give in to provocation, do not get involved and start scolding his mother or father along with him. Just say, "I understand you." Don't say yes, "yes, your mom is a really terrible woman!"

Self-irony

Self-irony is a great communication tool. Especially with girls. Because it: - Relieves stress from dating and the girl behaves more relaxed. - Demonstrates your calm attitude to dating, because you even sneer about it. - This approach is universal and can be used in any situation - The ability to self-irony in itself perfectly characterizes you as a thinking and flexible person. Remember, people appreciate it! Self-irony.

Enjoy your life

We are often too hard on ourselves. We force ourselves to do things that we don't always like. Give yourself some indulgence, rest time and opportunities for entertainment. Enjoy life, go to concerts, hang out with friends, sit in a bar, take time out for hobbies, goof off in front of the TV, have fun until you drop and look for pleasant pleasures. Life is short, so enjoy it here and now.

WHY A WOMAN DRINKS: 7 REASONS

Loneliness. Coming to terms with loneliness is difficult, especially when a woman fails in a relationship. Relationship with an alcoholic. A woman saves a man, supports the company and becomes an inveterate drunkard herself. environment, heredity. Genetic predisposition plays a role in the development of alcoholism, as does a dysfunctional environment. Tragedy in life, severe stress. After an injury, a woman can start drinking, trying to relieve nervous tension, to forget. Boredom, lack of fulfillment. A new day is similar to the previous one, a woman wants thrills. Life problems, hopelessness. Again, to forget for a while, the woman drinks, relaxes. Feeling of inferiority, complexes. Age also plays a big role. A mature lady will quickly begin to drown her complexes and fears in alcohol.

Tricks from psychologists

Tricky tricks from psychologists to stop procrastinating and finally work. It turns out that all we need is a system to get things done. Productive Life System: 1. Motivate yourself to do every task. 2. Set deadlines for yourself at every stage. 3. Accountability to a friend or mentor. 4. Work / study with intervals. 5. Elimination of distractions. 6. Healthy eating. 7. 30-minute daily workouts. The most important thing is motivation. We will always have activities that we do not like, but their level of usefulness for our development is usually high. Therefore, before taking up the next lesson, ask yourself a simple question: “Why am I doing this?” The answer to it will be the best inspiration for you. Muhammad Ali once admitted that he hated the daily monotonous workouts, but the clear realization that this was what would make him a champion allowed him to overcome the desire to shirk.

3 SOLUTIONS THAT DO NOT SAVE THE RELATIONSHIP BUT ONLY MAKE IT WORSE

1. Get married. The step is as illogical as possible, but very common. A wedding in our culture is often perceived as a way to nullify all the negative things that happened before marriage. including claims. 2. Have a baby. The appearance of a baby can be a test for strong harmonious couples. 3. Change. If betrayal strengthens marriage, then in some parallel universe. Do not flatter yourself and make hasty decisions. You need to take a break and try to figure out the problems that have arisen.

HOW TO GET RID OF THE HABIT TO COMPARE?

Start loving yourself. You deserve everything you dream of. You have talents. Perhaps they are still hidden from you. Because instead of looking inside yourself, you look at others. • Keep a success diary. Write down all your achievements there, even small ones. • Try to be inspired by someone else's example. Set goals and learn how to reach them. • Catch negative thoughts and switch. • Work with your destructive attitudes. Everything starts from the head.

HOW AND FOR WHAT TO PRAISE HIM?

When I hear: "Why praise him, kiss him in the ass, why should I? They don't thank me." I understand that there is no team in this pair and love has hung somewhere in question. Otherwise, why is it so hard for a loving woman to say “Thank you” to her own man? There is competition for scarce resources of warmth, kindness, and good relationships. As if the word “thank you” is the same for everyone, and if you give it to him, then nothing will remain for you. When the family turns into rivalry and revenge and stubbornness begin, everything ends! It's up to us to save her. After all, a woman is an inexhaustible source of kindness, warmth and affection.

Don't be afraid to step out of your comfort zone

When you feel comfortable and happy, your brain releases chemicals that make you feel good. But in the long run, comfort doesn't do him any good. Strive for new experiences, develop new skills, and be open to new ideas. Without mental work, the dendrites, the processes of neurons that conduct nerve impulses to the body of the neuron, shrink. An active life increases dendritic networks and the brain's regenerative capacity, known as plasticity. When you step out of your comfort zone, you "stretch" your brain, and the dendrites grow like trees with many branches.

4 WAYS TO PROPERLY RESOLVE CONFLICTS IN RELATIONSHIPS

Taking responsibility Both partners should do this. If you absolve yourself of responsibility in every quarrel, then you blame the man. Don't Avoid Problems Avoiding a problem will only make matters worse. Do not criticize When an argument turns into attacks on a partner or criticism of his behavior, this portends trouble. Communicate with each other Don't wait for your partner to read your thoughts, share them.

“I FOUND A LOVE CORRESPONDENCE OF A HUSBAND WITH ANOTHER: WHAT TO DO?”

Don't shut yourself off from your emotions, admit them to yourself. Yes, you are hurt, hurt, you feel betrayed, angry. Then proceed according to the following scheme: ▫️Choose a convenient time for a conversation. Ask what your husband's love correspondence means, how you should react to it. Most men begin to make excuses, to confess their boundless love. Make sure your partner is not lying to you. ▫️ Speak out your feelings. Say that you are offended, you are hurt and feel bad. But do not shout, do not scandal: oddly enough, men are frightened by such behavior, they “close”. ▫️Ask your husband how he sees the future life of your family. After that, say that you need time to think and make a decision. It is advisable to spend this time separately: ask him to temporarily move out or change the situation yourself. Take this time to figure out what you want from the relationship. Are you ready to forgive betrayal?