How to deal with negative mood?

Find a source of good mood. Think about what makes you feel happy, what energizes you. Communication with children, going to the park, watching your favorite movie? You can even make a list of "100 things that make me feel good." Constantly replenish it and daily try to do something from what is written in it. The most important source of good mood is yourself. It is you who determines your state, and you can always change it. Take a break from work for 5 minutes, sit back and tune yourself to the desired wave.

An interesting discovery in psychology

Work activity before 10 am causes stress in the body: Discoveries in psychology sometimes confirm what we all know for so long: Dr. Paul Kelley (Oxford) published his research data in 2014 - the scientist studied the biorhythms of people of both sexes aged 20-55 years. According to the results of this study, the beginning of vigorous activity before 10 am is absolutely contrary to the natural rhythms of a person, he works inefficiently, gets tired faster and, in general, all this harms the global economy.

What are complexes?

A complex is a formed set of distortions present in a person's perception of himself. The authors decipher this concept as "a set of thoughts and ideas that are not controlled or not completely controlled by the human mind." Basically, all complexes come from childhood. There are innate complexes that a person has to outgrow and mature, such as the Oedipus complex and the inferiority complex. But many get stuck in them and carry them into adulthood.

WHAT WOMEN ARE MEN FEARED

There are a number of female traits that scare men: self-serving This is due to the fear of being used and abandoned. Men, like women, are prone to love and they also need to feel needed. emotional Yes, most women are really emotional, but men are scared off by those women who are always guided only by their feelings, and not by their head. Beautiful No matter how paradoxical it may sound, men are really afraid of overly beautiful women. For them, it is like something unattainable and inaccessible. Especially for those with low self-esteem.

Life hits everyone

But some give up, while others resist. And only a few learn the lesson and move on. Such people rejoice in the blows of life. For them, every hit means they need to learn something new. They learn and move on. Most just give up, and some fight.

Every woman is like a flower

And as you know, every flower requires care, warmth, attention, care and love. If this is not the case, then the flower withers, withers, dies. And then, no matter how you care, no matter how you look after, nothing will help. The flower will no longer bloom. And so is the woman. It blooms only when it is taken care of, cared for, paid attention and loved. Well, if you at least once allow you to neglect and forget about it, then do not be surprised that instead of the rare beauty of a flower, you will see an ordinary thorn. A woman needs attention, love and care every day, not from time to time. Love and take care of her, then she will bloom all year round.

7 quotes for today

1. Shame in front of people is a good feeling, but the best thing is shame in front of yourself. 2. Everyone wants to change humanity, but no one thinks about how to change themselves. 3. Everything comes to those who know how to wait. 4. All happy families are alike, each unhappy family is unhappy in its own way. 5. Strong people are always simple. 6. Let everyone sweep before his door. If everyone does this, the whole street will be clean. 7. We always seem to be loved for being so good. And we do not guess that they love us because those who love us are good.

WHAT IS THE PURCHASE OF HAPPINESS?

1. In silence. Learn to never tell anyone anything about yourself. Neither about the past, nor about the present, nor about plans for the future. As little information as possible about yourself. 2. A secretive person is a calm person. Such a person is not afraid of anything behind his back, whatever they say to him good or bad. He doesn't care. He lives and silently does his work. 3. Be confident and persistent. Never be seduced by illusions and dreams, never expect anything from others. You can do it now! 4. Don't ask anyone for help. Help yourself. And live in silence. Tixo. Mirno. Happy. 5. Never regret anything for yourself! Do not dream about a new tablet for 1000 dollars, but take it, earn money and buy it for yourself. Live freely and beautifully to the maximum! 6. Always be a Human, no matter what happens. Silent and kind. Honest. Know your price. And live by yourself. Not one extra word. Not one extra sound about a bad life. Bot and all.

Never listen to losers

Never listen to those who say that all men are goats, all women are whores, people are rotten, life is a nightmare, marriage is a trap, love is shit, and so on. We are used to fear instinctively. Judge for yourself: listening to such people, we simply take advice from losers! These are their lives, their problems, and I don’t want to humiliate them, but you can’t listen to them, it’s like looking for an answer to the question of whether it’s worth living from a suicide.

Ideal relationship - what is it?

The ideal relationship is when you see each other as idols. You are the goddess of beauty for him, he is the god of sex for you. Why so primitive? Because, in fact, nothing excites the female consciousness as much as a man endlessly admired by her. Nothing excites the male consciousness so much as a woman who endlessly desires him.

Reflective learning

Reflective learning (practice) is an active, dynamic, action-based and ethical set of skills applied in real time to deal with actual, complex and difficult situations that arise not only in the learning process, but also in everyday life. Reflective practice is the reflection of a person about what he is doing. It is closely related to the concept of learning by doing, since decisions about future behavior are made on the basis of past experiences.

Mnemonics

Mnemonics is a set of special techniques for memorizing information. This word has ancient Greek roots, i.e. the art of memorization interested people very many years ago. In particular, the well-known public speeches of ancient Greek orators, which gave rise to the science of rhetoric, sometimes lasted more than one hour. How did philosophers, politicians and other public figures keep so much information in their heads? Mnemonics is the key to this riddle. Usually, various categories of adults resort to exercises in mnemonics, in particular: - people who study foreign languages; - students who need to memorize a large array of knowledge while learning; - employees whose activities are related to numbers, statistics; - scientists trying to remember as much information as possible, to connect it;

Stop feeling sorry for yourself!

You feel sorry for yourself because you are afraid. To admit one's weaknesses and not feel sorry for oneself for them means to admit one's inferiority, the inferiority of one's own personality. Nothing helps to cope with anxiety, apathy and fears like a good workout. After all, our brain is completely material, which means that consciousness can be influenced through the body.

Method 50/30/20

The essence of this savings method is to spend half of the income on basic needs, about a third on entertainment and everything that gives you pleasure from life, and save 20% as savings. This is what psychologist and financial consultant Alexa von advises to do. She believes that the budget should not be synonymous with deprivation. The budget is designed to achieve important financial goals, and also to enjoy the money you earn. The distribution of funds according to the 50/30/20 method will allow you to effectively save money without compromising your ordinary life.

Have you ever noticed how girls defiantly straighten their backs?

And they do it at the moment when you approach or just start talking to them. What do you think it says? Those who mentally answered "about arrogance" - you are, fortunately, wrong. The girl will look up at the sight of you because she feels sympathy! Yes, that's the way people are. After all, if you noticed, we ourselves (unbeknownst to ourselves) are trying to draw in the stomach and straighten our back). So, remember this non-verbal sign of her affection.

Do you know what part of the girl's body is worth looking at?

All the answers that popped into your head at this second are...Wrong. Especially carefully you need to look at the hands of the girl. Her hands can run uncontrollably over all parts of the body. She can stroke her thigh, touch her hair, touch her eyelashes, or even put her hands closer to you;) All these are signs of non-verbal sympathy for you and this must be understood. For example, one of the extremely revealing female gestures is a demonstration of the wrist: - she puts her hand with emphasis on the elbow; - stretches out his arms, shifting the collar of outerwear; - or simply turns his palm up, stroking the bracelet on his wrist. All this is an indicator that she is COMFORTABLE with you.

Give him time

Never chatter the same thing 10 times! Some ladies think that the spouse does not hear them. Therefore, they think: is it necessary to ask a man for help at all. It's easier to do it yourself and not be nervous. I hasten to reassure you. Men need time to react. Therefore, they are often silent in response to a request. A certain scheme of action is already being worked out in their head. So there is no need to arrange control over the implementation of your appeal to a man. Show patience and tact

WHAT RELATIONSHIPS YOU NEED TO LEAVE

In matters of mental integrity and human health, there is a “point of no return”. Having reached it once, it will be almost impossible to rebuild a happy relationship and open your heart. Violence. When there is physical or mental abuse in a relationship, you need to run away from it. Lies. Lying is the first sign that a relationship is doomed. If they regularly lie to you, keep silent about something, keep silent, remember: healthy and strong relationships in this union will never work. Destruction of your values. The worst thing is when in a relationship they seek to destroy your inner values, structure, dreams, hopes, faith. When a person breaks you, trying to impose other ideas about the world, other laws. If a person destroys your faith in God, in yourself, in love, in motherhood - in anything, do not give in, leave.

Self respect

Do you know what is one of the main qualities that determine success in life? Self respect. Self-respect is the key to your success. The main problem of most people is the lack of self-respect and low self-esteem, and this does not allow them to fully realize their full potential.

Companions to healthy self-esteem

They look like this: ▫️ Judgment ▫️ Realism ▫️ Intuition ▫️ Creativity ▫️ Independence ▫️ Flexibility