Mnemonics

Mnemonics is a set of special techniques for memorizing information. This word has ancient Greek roots, i.e. the art of memorization interested people very many years ago. In particular, the well-known public speeches of ancient Greek orators, which gave rise to the science of rhetoric, sometimes lasted more than one hour. How did philosophers, politicians and other public figures keep so much information in their heads? Mnemonics is the key to this riddle. Usually, various categories of adults resort to exercises in mnemonics, in particular: - people who study foreign languages; - students who need to memorize a large array of knowledge while learning; - employees whose activities are related to numbers, statistics; - scientists trying to remember as much information as possible, to connect it;

Stop feeling sorry for yourself!

You feel sorry for yourself because you are afraid. To admit one's weaknesses and not feel sorry for oneself for them means to admit one's inferiority, the inferiority of one's own personality. Nothing helps to cope with anxiety, apathy and fears like a good workout. After all, our brain is completely material, which means that consciousness can be influenced through the body.

Method 50/30/20

The essence of this savings method is to spend half of the income on basic needs, about a third on entertainment and everything that gives you pleasure from life, and save 20% as savings. This is what psychologist and financial consultant Alexa von advises to do. She believes that the budget should not be synonymous with deprivation. The budget is designed to achieve important financial goals, and also to enjoy the money you earn. The distribution of funds according to the 50/30/20 method will allow you to effectively save money without compromising your ordinary life.

Have you ever noticed how girls defiantly straighten their backs?

And they do it at the moment when you approach or just start talking to them. What do you think it says? Those who mentally answered "about arrogance" - you are, fortunately, wrong. The girl will look up at the sight of you because she feels sympathy! Yes, that's the way people are. After all, if you noticed, we ourselves (unbeknownst to ourselves) are trying to draw in the stomach and straighten our back). So, remember this non-verbal sign of her affection.

Do you know what part of the girl's body is worth looking at?

All the answers that popped into your head at this second are...Wrong. Especially carefully you need to look at the hands of the girl. Her hands can run uncontrollably over all parts of the body. She can stroke her thigh, touch her hair, touch her eyelashes, or even put her hands closer to you;) All these are signs of non-verbal sympathy for you and this must be understood. For example, one of the extremely revealing female gestures is a demonstration of the wrist: - she puts her hand with emphasis on the elbow; - stretches out his arms, shifting the collar of outerwear; - or simply turns his palm up, stroking the bracelet on his wrist. All this is an indicator that she is COMFORTABLE with you.

Give him time

Never chatter the same thing 10 times! Some ladies think that the spouse does not hear them. Therefore, they think: is it necessary to ask a man for help at all. It's easier to do it yourself and not be nervous. I hasten to reassure you. Men need time to react. Therefore, they are often silent in response to a request. A certain scheme of action is already being worked out in their head. So there is no need to arrange control over the implementation of your appeal to a man. Show patience and tact

WHAT RELATIONSHIPS YOU NEED TO LEAVE

In matters of mental integrity and human health, there is a “point of no return”. Having reached it once, it will be almost impossible to rebuild a happy relationship and open your heart. Violence. When there is physical or mental abuse in a relationship, you need to run away from it. Lies. Lying is the first sign that a relationship is doomed. If they regularly lie to you, keep silent about something, keep silent, remember: healthy and strong relationships in this union will never work. Destruction of your values. The worst thing is when in a relationship they seek to destroy your inner values, structure, dreams, hopes, faith. When a person breaks you, trying to impose other ideas about the world, other laws. If a person destroys your faith in God, in yourself, in love, in motherhood - in anything, do not give in, leave.

Self respect

Do you know what is one of the main qualities that determine success in life? Self respect. Self-respect is the key to your success. The main problem of most people is the lack of self-respect and low self-esteem, and this does not allow them to fully realize their full potential.

Companions to healthy self-esteem

They look like this: ▫️ Judgment ▫️ Realism ▫️ Intuition ▫️ Creativity ▫️ Independence ▫️ Flexibility

Be happy with everything you have right now

This is not an empty call to be happy by definition. Sometimes circumstances develop in such a way that it is very difficult to be satisfied. But from a purely practical point of view, expressing dissatisfaction is very unprofitable. - After all, you want to get on those lines of life where everything suits you? But how will you get there if your radiation is filled with discontent?

Habits that drain energy

▫️Twist yourself ▫️Life in the past ▫️Sleep failures ▫️Junk food ▫️Negative people

The outer life is a reflection of your inner life.

And all that you have now is what you are ready for today. All the places you are not afraid to go.

Watch yourself

Watch your thoughts - they become words. Watch your words - they become actions. Watch your actions - they become habits. Watch your habits - they become character. Watch your character - it determines your destiny.

Don't waste your time, please

You know what? Don't waste your time, please. One day you will wake up to 67 year old grandparents who regret their boring past and that they lived for someone else. Take care of yourself, spend money on things that make you happy. Be with those who really care about you. Travel. Don't let a job or a person tie you to one city. Be free. Be wild. Live fast. Enjoy life.

6 undeniable truths about "personal development".

1. Acquired knowledge does not guarantee that you will grow and develop, the main thing is the ability to apply them. 2. A good idea without action is nothing. 3. Opportunities should not be sought, but created. 4. 10% of our lives are affected by uncontrollable circumstances, and the remaining 90% are affected by how we respond to these circumstances. 5. What we don't start today can't be finished tomorrow, so there's never a need to delay. 6. Waiting for ideal conditions in order to exercise your plans, you may end up with nothing.

Important thoughts from Jack London's book Martin Eden

1. Never give up, even if the whole world is against you. 2. Learn something new every day 3. You can be happy without money. 4. Appreciate those who were with you before your success. 5. Money will not bring happiness.

Feel confident

Dare to let go. People, interests, experience. All this gives confidence: when you say goodbye to what you no longer need, irrelevant, you begin to look forward to new perspectives and new changes in life. Do not gossip, discuss or judge others. Do not look for flaws in others - work on your own, only then you can raise your self-esteem. Don't waste time discussing someone else's life. Focus on yourself. It will be a smarter investment of time and energy. Respond appropriately to failures and mistakes. Yes, it's upsetting, yes, it's unsettling. But this is not a reason to give up, give up and doubt yourself. Try again and again. Everything that happens helps to reconsider views, form an opinion, learn new things and, perhaps, turn on a really right path. Stop being afraid of mistakes - if they happen, then this is a sign that something in your life needs to be changed for the better. When you love yourself, you attract more. You let the world around you know that you deserve the best by treating yourself well. It all starts with how you feel about yourself. Feel worthy. Feel special. Feel like you deserve better. And then it will definitely happen to you.

Morning evenings are more productive

We complete complex tasks in the morning! Each of us has unpleasant, but obligatory routine affairs. Most often, we postpone them until later, sometimes completely forgetting and receiving a comment from the management. How to overcome laziness in this case? You still have to deal with these cases, but in order to do it as flexibly as possible for yourself, we determine the morning hours for such cases. Especially if the task is mechanical in nature, for example, to organize the documentation according to a certain criterion. In the morning, the brain performs such tasks easier and faster. In addition, after successfully completing a boring task, we feel an additional burst of energy and enthusiastically proceed to the rest of the cases.

Humor as a "coach" of the speed of thinking

A sense of humor is always associated with a high speed of response to a situation. Plus, the ability to see a non-obvious contradiction and designate it in the most vivid and precise formulations is connected here. All this together is the speed of thinking. I recommend that you read as many humorous stories as possible and watch funny drawings. It is important not only to read or memorize witty anecdotes, drawings, but also to strive to understand what is the essence of the joke, why does it cause laughter? Do this regularly to enhance the effect. Let's have fun and enjoy!

How to quarrel properly?

"Here and now" In order to discuss claims and not quarrel, it is important to do it on time. People forget the details of events, emotions subside, and then another person comes and begins to recall what happened six months ago. "Baton on club" Words can be compared to a tool, the same club. When a person beats a loved one with a baton, he should be ready to receive a baton in response, because the other also needs to defend himself. "Five Minute" At times like these, it’s great to give yourself a break—a few minutes by yourself.