I used to think how it is to let go of a person loving?

It seemed to me that if you love, you will never let go, you will literally cling to the last hope, drink lips to lips and soul to soul. You will hold on to the last of your strength and pray to be kept. But then I realized that they were leaving and loving. They leave when this last hope dies, and with it the belief that something can change for the better. They leave, loving, when they understand that it is better to carry this love into their hearts, keeping good, bright memories, than to completely hate each other. People leave even loving when their strength is running out, when they realize that they have no future.

How to light the fire in his eyes?

Most often, the pacification of passion occurs due to routine. Every time the same thing. In bed, in food, on weekdays. If you and your husband have been together for several years, and he has seen you in “any state”, this does not mean that you should stop taking care of yourself. When a woman feels confident in her body, she will always be desirable in the eyes of a man. Experiment in bed: new positions, role-playing games, sexy lingerie, sex shop toys.

Give him time.

Never chatter the same thing 10 times! Some ladies think that the spouse does not hear them. Therefore, they think: is it necessary to ask a man for help at all. It's easier to do it yourself and not be nervous. I hasten to reassure you. Men need time to react. Therefore, they are often silent in response to a request. A certain scheme of action is already being worked out in their head. So there is no need to arrange control over the implementation of your appeal to a man. Show patience and tact.

Top-7 habits that indicate you have low self-esteem:

1. Constantly comparing yourself to someone else 2. Self-pitying 3. Leaving the house only all dolled up 4. "Sit in the last row" 5. Worry about other people's opinions and seek approval 6. Buy lots of cheap things. 7. Envy

Personal boundaries with friends might sound like this:

"Thanks for the invitation, but I want to be alone today" "No" "Thanks you are willing to listen, but I don't want to talk about it right now" "I'm uncomfortable discussing others and gossiping" "I'll call, but I can only talk for 20 minutes"

Ask him out on a date.

Book a table at your favorite restaurant, or try to repeat your first date. Watch a movie you saw together for the first time. In general, organize a date so that it stirs up pleasant memories and reminds you how deep and pure your mutual feelings are.

Who is to blame for the betrayal?

So, who is still to blame for the love triangle: wife, husband or mistress? There are different opinions. ▪️ The lover is not to blame. Often she is just a fool in love, who, by the way, owes nothing to anyone. ▪️ The wife is not to blame. She is often a tortured, unhappy woman who "owes" too much to anyone. ▪️ Only one person is to blame for male infidelity - a man. He ruined the life of one, set about another, driven solely by his immense selfishness. What do you think?

Reasons why the mother-in-law climbs into the family.

Maternal overprotection. Her son has been by her side all her life, she is used to taking care of him, and she cannot entrust this work to another woman. Lack of attention. Previously, the son ran to her at the first call, but now he has his own family, and the mother-in-law does not have enough attention, even if she does not admit it. Female jealousy. If the mother raised your husband alone, her son to some extent compensated for her lack of male attention. You are perceived as a competitor. War of generations. Perhaps you and your mother-in-law have completely different ideas about the female role. Willingness to help. Sometimes the mother-in-law gets out of a sincere desire to convey the secrets of a happy marriage and does not understand that you do not need unsolicited advice.

How to cope with emotional burnout:

1. Use relaxation techniques: meditation, breathing exercises. muscle relaxation 2. Rituals of "self-care": taking time for yourself, listening to your favorite music, gain inspiration 3. Analyze thoughts 4. Take breaks from work 5. Put your phone away 6. Talk to yourself about what's bothering you, what you don't like and how can you fix it

These things steal our time:

- The inability to refuse and say "NO!"; - Clutter at the office desk; - Lack of the habit of taking notes; - Slowness and indecision; - Regretting mistakes and past failures; - Distracting phone conversations.

Reunion after a breakup.

If you are in a relationship with your ex again, then remember that nothing will work out without: Mutual desire not to repeat past experience. Yes, it may have had a lot of good things in it. But you can't step into the same river twice. Both of you have changed, let your reunion be a step towards a brand new relationship. Trust in each other and forgiveness. Do not remember what happened, do not reproach each other with other partners who were present during the separation. A frank and honest conversation in which you will discuss everything Analyze past experiences, talk about your feelings and plans.

Find time for hugs.

Physical intimacy (not necessarily sex) is a great way to jump-start a relationship. Hugging stimulates the release of oxytocin, which is produced in the hypothalamus. Oxytocin greatly increases trust between people and strengthens relationships. Hug before bed.

"Afraid of relationships"

Unsuccessful relationships frequently cause FEAR of getting into a new relationship. So, life goes on and you meet interesting persons, but you don't dare... The most important thing to understand is that NO ONE can EVER guarantee that a new relationship will be perfect. Moreover, any relationship even the most wonderful and dreamy may end one day. None of us is safe from the pain and disappointment of breakups. Realizing and accepting this, is the BEGINNING of maturity! However, the joy of a relationship is worth taking risk AGAIN!

Your Own Way.

If you know exactly where and why you're going, you shouldn't care what OTHERS might think of you. This is hard to achieve because you have been taught to conform to someone else's idea of normality from childhood. But it is possible in case you have enough courage to go through the breaking of the settings, to distinguish your goals from the imposed ones, and not just go YOUR OWN way, but keep on going it despite difficulties, setbacks and pressure from outside.To go your own way without looking back at others' opinion means to be strong minded.

Doomscrolling

Doomscrolling is a painful desire to constantly absorb negative news, even if it is depressing, disappointing and upsetting. Doomscrolling harms the psyche and physical health. Immersed in negative news, a person begins to see the world in dark colors, it seems dangerous to him. This results in more stress and anxiety. Among doomscrollers, 74% reported mental health problems, while 61% reported physical problems. In other groups, these figures are 8% and 6.1%, respectively. In order not to become a hostage to bad news, the doomscroller must realize that scrolling the tape is becoming a problem for him. After that, you can try to consume information in new, longer formats - for example, read a selection of the main thing for a day.

Don't rush into a relationship if you're not ready.

Be self-sufficient. Don't get into a relationship just to close the void in your soul. Otherwise, you run the risk of dissolving in a partner and losing yourself. Do you need it? Stop chasing love, and you will be closest to it. A worthy man is always interested in women who value their freedom and independence.

How to improve relations with your husband.

It is the spouse who often begins to experience the feeling of dissatisfaction with any actions of his companion. Gradually, this feeling develops into irritation, accusations against her husband begin. The tense relationship between husband and wife reaches the point that the woman begins to annoy every action of her husband. It seems to her that in order to solve the problem, it is enough for her husband to change - to become more attentive to her. She no longer sees ways to improve relations with her husband. There is a way: change yourself! Ask yourself honestly if you want to build a future life with this person. If yes, then be ready to carry out serious and difficult work on yourself (but not on your husband!) in order to save your family.

Disgust for a man.

Any disgust is a manifestation of rejection of a man. This may be hostility not only to his appearance, but also to friends, habits, hobbies. For example, he likes to collect some kind of crap, and this is important to him, but you don’t understand. If you take it easy, then well done, keep it up. In fact, your attitude to such things says whether you coincide at a deep level. Do you accept your man as a whole: his appearance, habits, interests and cockroaches in your head, even if they seem strange to you. If there is no understanding between you, perhaps this is not your man. Are you sympathetic to the habits of your man? Or “saw”, hoping that he will improve?

A few words about true motives.

The important thing to understand here is that we do not need to constantly remind ourselves of our true motives. To move forward, we usually need elementary self-discipline and “soft” motivation. For example: the joy of a job well done, a sense of "progress", pride in our successes, etc. However, if self-discipline and motivation suddenly stop working, we can briefly return to our "true motives". For example: Why did I go into business? To earn a lot, buy an apartment and become successful? May be. But I also want freedom of action, doing what I like, not what I need. Such a short introspection is often enough to restore motivation.

I'm not a dollar to please everyone.

The desire TO PLEASE is a normal desire! The desire to be liked by EVERYONE – here is the problem. This is an extreme degree of insecurity, an indicator of infantilism and even a certain degree of neuroticism. The more you discover your individuality and the more you are engaged in self-determination, the less thoughts of how to impress someone you have. The more you understand YOURSELF, the less the need to please EVERYONE becomes. And the paradox is that exactly such self-sufficient people are often the ones who have a lot of charisma and, as a result, many of us like them.