Agree to everything, so long as you don't leave.

Any conformism is violence against oneself. Being silent and agreeing that you feel bad does not mean making the situation good. It won't turn "bad" into "good". And even more so marriage. And if the relationship is bad, they will fall apart anyway. For family life to be good, both should try. Do not spare your men, talk to them about what you don’t like, or leave immediately when it’s useless to talk.

Compatibility criteria.

1. Physical (sexual). When partners cannot find common ground in sex. But everything is fine on a spiritual level. This happens if a man and a woman have a different sexual constitution. 2. Emotional. The emotional component helps to smooth out sharp corners, find a compromise, feel a partner. Close people are not shy about frank conversations, they are ready to empathize. 3. Intelligent. If partners are bored with each other, such an alliance is unlikely to succeed. Practice shows that men and women are looking for a partner who is equal in terms of education and interests. 4. Financial. Attitude towards money plays an important role in building a strong union. Therefore, it is necessary to discuss the nuances of maintaining a family budget on the “shore”.

How to survive a breakup.

1. Let go of yourself. If you want to shed tears, then cry, you can even scream, sing, dance, lie in bed for hours. 2. Allow yourself to feel the feelings. Answer yourself honestly: what qualities in a partner did you love and whether he actually possessed them. It is also important to understand what you wanted from the relationship and what you got in the end. 3. Don't blame yourself for the breakup. Two people are always to blame for the breakup of relations, because contact was gradually lost between you. 4. Keep your distance. Immediately after parting, it is necessary to keep a distance from each other. 5. Do not look for a replacement for the former. Flirting or casual sex can help, but not for long, because now you are very vulnerable and suddenly you will begin to pin hopes on casual relationships. 6. Start planning for the future. Everything that makes you happy should be on the list. It is important to regularly replenish the list, and when sadness and depression pile up, be sure to re-read it.

Indifference to other people's opinion.

"It doesn't matter" doesn't mean you have to act like a boor who spits on everyone and everything. DON'T confuse "don't care" with disrespect, stupidity and marginality!"Don't care" doesn't mean that only your opinion matters. It means being in tune with yourself, acting according to your principles, even if everyone around you claims you do wrong."Don't care" is the power of the spirit that makes you feel good about yourself without degrading those around you.

How to develop yourself 24/7 with a minimum of effort?

Search the Internet for the answer to every "why?" question that pops into your head. Read at least 5 pages of a useful book or an article before going to bed. Communicate with people who are better than you. Switch on subtitles of the language you're learning when you watch a show. Download an app with interesting facts and read them in your spare time.

Self-care and productivity.

1. Every morning: • A glass of water with lemon • A workout • Body/facial/hair care • A healthy (but delicious) breakfast • Plan your day 2. Every day: • 10 new foreign language words • 30 minutes of reading • Go to bed before 11:00 p.m. 3. Every week: • Go to 3 workouts • Watch 1 movie • Listen to 1 podcast • Visit a new place • Do a recap of the week • Check in with your goals

Worried about making the right decision?

Try the following technique: Imagine you've chosen the first option (of the two you can't decide between), take a piece of paper and try to describe how your life might turn out after making this decision. Imagine you've chosen the second option. Similarly, describe how your life might turn out in this case.

A few simple but very useful rules

- Do not spare money for pleasure. - Always remember that you will not have another life. - If you are guilty - immediately tell about it and do not look for excuses for yourself. - In life, always count only on yourself. - Never argue. - If you want something - Ask. If you want to meet - Invite. If you want to be understood - Explain. Like - say. It's not clear - ask. - Don't hang out with fools. - Don't be a bore. - A person's problems are only in his head. - The world around is not evil and not good, it doesn't care if you are or not. - Try to get pleasure from every event. - Live today, because yesterday is already gone, and tomorrow may not be. - The main thing in life is love, everything else is vanity.

I can't get married.

To begin with, let's figure out why many girls are obsessed with marriage: 1. Negative installation "It is necessary". “Something you’ve been sitting up in the girls”, “The clock is ticking, you’ll stay alone!”, “When are the grandchildren?” Many girls often hear such statements from relatives. Panic sets in: “Why am I still not married? Am I worse than the rest? 2. Fears. An unmarried girl may have a fear of repeating past negative experiences, a fear of losing her freedom, a fear of becoming a bad wife, and insecurity in her partner. 3. Standby mode. Situation: the couple has been living together for several years, but the coveted ring is still missing.

5 signs of sacrifice that are mistaken for love.

1. In your family, your mother was not happy. She lived the role of a caring wife, a good mother, a performer of all affairs. And it seems to you that this is normal - to endure, to hush up, to allow. Everyone lives like this. 2. The female victim is very empty inside, there is no energy and strength. Hence the tears, tantrums, insomnia, sad expression, lack of desire, self-confidence. 3. The female victim is very generous and kind. The man takes it, and then leaves, and the “vase” falls to the floor with a crash and does not know how to live now. Or he constantly shakes this “vase” morally so that it falls apart on its own. 4. A female victim is beautiful, and sometimes she has abandoned herself. The one that abandoned is tired of fighting. And the one that is beautiful is trying for her man. 5. A woman of this type constantly gives, gives, achieves, deserves, begs for something. She firmly believes in the saying: "Love requires sacrifice."

Schedule with buffer.

The essence of this technique is to add to your schedule a few periods of time for which nothing is scheduled, in order to minimize the impact of unforeseen circumstances on your to-do list. How to use. 1. Plan the number of buffers and their duration. 2. Space your buffers evenly around your schedule. 3. If something went wrong. If a task takes longer than necessary, or an unexpected task falls on you, just keep doing them at the expense of buffer time. 4. If everything is ok. Use the buffer time for rest and recovery, use the buffer to do things that are not tied to a specific time or can be added to the next.

A psychological trick.

If you give yourself 30 days to clean a room, it will take 30 days. If you give yourself three hours, it will take three hours. The same applies to your goals, plans, dreams.

Does the concept of happiness exist?

Everyone wants to be happy, to live in harmony with themselves and the world. It seems that the concept of happiness is rather abstract, elusive and different for everyone. But the Model of Happiness exists. It was created by Martin Seligman, the founder of positive psychology. This model is called "PERMA". It consists of 5 elements: Positive emotions Engagement Positive relationships Meaning Achievements

Quotes from Queen Elizabeth II.

During her long life, Elizabeth II has repeatedly made expressive speeches that inspire her subjects. Here is some of them: “Don't take yourself too seriously. None of us have a monopoly on wisdom." “Over the years, those who seemed to me the happiest, contented and satisfied, always turned out to be those who lived the most open and selfless lives.” “Every day is a new beginning, and I know that the only way to live my life is to try to do what is right, look to the future, embrace whatever the day brings, and trust God.”

Advice to everyone who wants to achieve something in this life.

4. There are no failures, there is experience! Even if you encounter problems on the way to your goal, remember that this is just an opportunity to correct your path, and not a reason to go the distance. 5. Just start doing! It is human nature to doubt. You will never be able to 100% predict your path and get rid of your doubts. Action is the best medicine for insecurities and fears.

Advice to everyone who wants to achieve something in this life.

3. Know what you are doing! Who are you, where are you and what exactly are you doing now - these simple questions will help you get out of the inert state of inaction, because of which people constantly put off their business. This state does not allow us to change our comfortable and habitual existence, it slows down our development.

Advice to everyone who wants to achieve something in this life.

1. Stop thinking bad about yourself! You are a unique person, doubting and not believing in yourself, you offend that great power that brought you into this beautiful world. Remind yourself of this often. 2. What others think of you is their business! If a person has not achieved success in the area in which he judges you, then his opinion is worthless. Developing people follow successful people and model them. They don't have time for judgment. Judgment of others is the lot of losers who mark time and are afraid to act. Are you interested in the opinion of losers?

How to cope with negative emotions:

1. A little physical warm-up. 2. Listening to pleasant music or sounds of nature. 3. An anti-stress toy. 4. Writing out resentments, grievances, and everything bad from your head on a blank piece of paper. 5. Voice practices as singing and screaming. 6. Getting back to the "here and now". 7. Breathing practices – deep belly breathing consciously counting to 4-5.

Why is it necessary to process emotions?

Emotion is energy. It always finds a way out! In case you don't let it out blocking it, it will "shoot out" at a weak spot in your body. Or maybe it will burst out like an uncontrollable flood sweeping away everything in its path. To avoid this, it is extremely important to learn how to process your emotions.

30 minutes of avoiding social networks a day improves the psychological state of a person.

The Journal of Public Health reports that 642 volunteers, divided into 4 groups, showed unequivocal results. Reducing social media activity by just 30 minutes a day, along with physical activity, removed the symptoms of depression and people began to feel satisfied with their lives.