Be closer to others.

We are SOCIAL creatures, and it means that we have an inherent desire for the physical, mental and psychological proximity. So GET OUT and be around people. If interacting with your so-called "friends" discourages and depresses you, go to some public place and find a seat there. This way you can have fun watching people and being in close proximity to others.

Let go of the past.

For many people, amnesia and a little whiskey are enough to make them happy, and as a result, they move forward confidently. Others have no way of escaping the "comfort zone". Everyone is different, but we all have EQUAL possibilities. Now, I don’t mean social opportunities, but I’m talking about everyone's life PURPOSE. Even if the past has brought us a sea of happiness, but now these memories are preventing us from moving on – it's time to accept the fact that we have crossed the line, which has turned into a stone wall behind us.

Don't make claims in public.

Even constructive criticism should be said to a man quietly in his ear. Not every man is ready and tete-a-tete to listen to your moralizing. If you do this often, you will completely kill the relationship. A man is a warrior who daily fights with society for a cozy place in the sun. Beloved woman inspires: motivates to go into battle and feeds cartridges. If you put spokes in the wheels, you will quickly become a “stranger”!

8 signs you don't love yourself.

1. You scold yourself over trifles, criticize your achievements, actions, thoughts. 2. You often feel guilty. 3. You do something for others to the detriment of yourself, your interests, simply because you cannot refuse a person. 4 You rarely buy yourself expensive new clothes, while you can have a lot of cheap things. You save on yourself in everything: clothes, health, beauty. 5. You spare time for yourself, your rest, you are rarely alone with yourself and do not listen to your desires. 6. You diet and hate your body. Trying to live up to an ideal that doesn't exist. 7. You don't like looking in the mirror. And if you look, you are always dissatisfied with something. 8. You don't know how to accept compliments and gifts.

The root causes of a conflict.

There is a number of factors that cause disagreements and disputes. These factors include: superiority, aggression, rudeness, bad manners, threats, ridicule, boasting, imposing advice. If you do not need unnecessary problems caused by conflicts, try to refrain from all the points mentioned above.

How to improve your self-esteem and gain confidence?

The first step in overcoming any bad habit is recognizing it. Control your actions and analyze your deeds. Instead of engaging in self-judgment, try to know yourself by analyzing the way you behave. When a person begins to look at herself HONESTLY, but without judging, as well as to separate herself from her behavior, she can change, develop and grow.

How to deal with rude people?

Rudeness is one of the most intense emotions, similar to a hurricane or tornado. A negative message destroys positive emotions around you and creates a negative atmosphere. The response to a rude person should be calibrated, which will help protect the nervous system and at the same time discourage the aggressor. Disrespectful behavior does not require a response or engagement. In the case of communication with such a person it is necessary to take the initiative and ask about their health.

How to leave a man beautifully?

Love yourself, don't dwell on thoughts of tragedy. This does not mean that you need to put on a cute smile and pretend that everything is fine. Meet your emotions as long-awaited "guests". Try to call everyone by name: here is “sadness”, and this is “offense”. Being aware of your feelings, you thereby do not leave them a chance to “sit out” for a long time and gradually release one after another. To everyone who is going through a difficult period, I wish you to quickly “export” all negative emotions and let in joy, harmony and happiness!

Conflicts between spouses.

It is important to understand that conflict is normal in a relationship. A quarrel is also a way to understand each other, and if you conflict correctly, then it can be almost painless. It is important to be able to express your opinion in an environmentally friendly way - without becoming personal. Find compromises and learn how to negotiate.

How much time to devote to a man?

First, not all the time! This is such a common mistake in relationships when a woman literally falls into them, forgetting about her interests. And if you forget about them, then the man will not remember. It is optimal to give a man a few hours a week when you are just starting communicate. Let him miss you! They appreciate it so much. If you have been living together for a long time, then it would be a great solution if you periodically go about your business, meeting with friends, training, hobbies. Again - men need to be a little bored, they are so arranged. The most valuable woman for men is the one who is passionate about her own life.

Why do we indulge our weaknesses?

We don't think about where our habits come from. It doesn't matter whether they're bad or healthy. Eventually it seems to be just an essential part of life: to smoke a cigarette or to eat a piece of cake to relieve stress. Unfortunately, most of our weaknesses – are attempts to stifle insecurity and neuroses. However, without paying attention to these problems, there's no chance to solve them.

Don't forget to say THANK YOU.

Psychologists believe that gratitude – is the real key to happiness. Life doesn't get any easier, but we can become stronger by paying more attention to pleasant little things. Look around: everything around you can become a real source of positive thoughts. Make a "List of pleasant things" and write down everything that gives you pleasure.

Stop comparing.

Comparison is the road to nowhere. You're good enough for yourself, and that's the MOST important thing. Learn to appreciate yourself. Embrace the fact that every person is unique, not a copy of others. You are special with your own thoughts, your own talents, your own abilities and your own uniqueness. You may think that you are not good enough, or you may cultivate your uniqueness and develop talents. Other people may have different values and that's why underestimate your life, but why should you care about others' opinion? It's much more important how you feel about your changeable life. Recognize yourself as a unique individual with special abilities and talents.

Women's manipulation.

Women's manipulations always carry an emotional component. Therefore, it is so unpleasant for a man to experience them. The extreme point of emotional manipulation is tears. At the heart of this manipulation is a model of a child's behavior of a woman. After all, only a small child begs for what he wants through tears. Women use this trick because men can't resist crying. However, over time, even the most loving man understands that tears are an element of the game and their depreciation occurs.

How to improve relations with mother-in-law?

To harmonize the relationship between the mother-in-law and the daughter-in-law, we act as follows: 1. Do not allow open confrontation. Avoid insults to the mother-in-law, even in response to outright rudeness. 2. Gently set personal boundaries. To comments from the series “and I'm at your age”, answer that times are different and the requirements for girls too. Reproaches “bad cooking and ironing” retort “your son likes it.” 3. Don't let your husband withdraw or side with his mother. Explain that conflict is unpleasant for you, it destroys family happiness. Let the husband be part of the solution, not the problem. 4. Teach your mother-in-law to coordinate her plans with yours. Explain that you don't always have time to socialize, but you will be glad to see her at certain hours.

Don't explain your refusal.

If you refuse someone, say your firm NO, try to do without explanations and excuses. However, you should not feel guilty for saying no without explanations. People sense the inner mood, and if you hesitate, you'll be persuaded to give some comments. So, you shouldn't always say no without explanation, but sometimes it is just necessary.

Personal space and communication zones.

Each person has three spaces: ▫️ personal - (about 46 cm to one meter) ▫️ social - (from 1.2 to 3.6 meters) ▫️ public - (over 3.6 meters) A stranger's desire to come too close usually causes a negative reaction. Only friends and relatives can get close to us, it is worth respecting and not violating these etiquette rules when you get to know new people. You also shouldn't pat on the shoulder or touch an unfamiliar person, as this will cause subconscious negativity.

Adobe Emoji Trend Report.

Five thousand Americans participated in the survey, 92% of them daily send emoticons to their interlocutors. Results: • Sending 🍆 while flirting online makes the interlocutor less attractive. It's worse to send 💩 - this emoji is the most unpleasant for all survey participants. • The cutest romantic emoji - 😘. The top 3 also includes 🥰 and 😍. • Men during virtual flirting use emoji more often than women - 76% versus 68%. • 72% of users send emoticons in dialogue with someone they are interested in. About the same number believe that emojis make them look cooler, friendlier, and funnier. • Most often, interlocutors misunderstand the meaning of these emoji — 🤠, 🍒, 🙃. • 91% of respondents use emoticons to make conversation less serious and more frivolous. Most likely, this is what can explain that most of the most popular emoji are positive: 😂, 👍, ❤️, 🤣. Only one sad emoticon got into the top 5 - 😥. • 88% of respondents feel more empathy for those who use emoji, and 75% feel a deeper connection with such interlocutors.

Women's mood.

Are you constantly depressed? Simply put, you are not in the resource. Therefore, you cannot inspire your faithful to success. Your goal is to take. Show me at least one man who does not like when his lady is always cheerful and optimistic?! Representatives of the stronger sex are charged with the energy of their beloved. In return, a woman receives a hundred times more. To begin with, understand what actually gives you joy and pleasure. Do you feel happy? Or are you constantly depressed?

A successful woman puts herself first.

This is the most important and most difficult step, because we are afraid of being known as an egoist, or even a bitch. From time immemorial, girls have been taught that their life purpose is to support their husband, his motivation and inspiration. And the higher the service to the spouse is rewarded, the greater success she has achieved in life. But in the 21st century, we have the right to think about what we want. And it is worth using this right. Healthy selfishness is normal and only it will make you a happy woman!