The necessity of boldness.

If you know about yourself that you are a PROFESSIONAL, you have every right to be confident. Indeed, many people trust their business to cheeky personalities, because this quality makes others feel sure that you will get results.

Character is destiny.

What does it mean? It means that a person's destiny depends on himself, on his deeds, which are based on his personal traits, not on the will of the Almighty, the coincidence of external circumstances or on other people, not at all. Relationship quality depends primarily on the person itself, his/her character: one gets along with everyone and the other conflicts with everyone.

You spend a lot of time together.

For example, you work together - get up at the same time, get to work in the same transport, and are in each other's field of vision all day. It is not surprising that when you come home, you want to be alone for a little while. If you are with each other almost around the clock, then fatigue and irritation are quite expected feelings. You just don't have time to miss each other. There can be only one solution: try to see each other less often. For example, if you work at home, sit in different rooms. If you get into the habit of getting to work together, use different modes of transport or arrange for one of you to come to work a little earlier. Basically, improvise.

Mistakes at the beginning of a relationship

• Sit in the "house" and wait for the man to do everything himself. He will come, he will save, he will prove, he will conquer. Relationships are a story about two people. • To see in a man a support, a savior who will finally relieve loneliness and other problems. • Hang in expectations and fantasies. And get upset when things don't go according to plan. • Self-initiate and impose because of impatience. Getting close too fast. Get closer physically faster than personal interest, emotions arise. These mistakes lead to the fact that either the interest of a man goes out when he invests, or does not have time to grow when a woman is ahead of events.

Advice is needed where it is expected.

Well, unsolicited advice, as we know, does not lead to anything good. Therefore, if you are not asked – stay reasonably detached. Especially if a person has to make an important decision. This is HIS life, so don't take on such a big RESPONSIBILITY.

How to get out of bed fast?

A great way to make your morning GOOD. When an alarm clock rings, you need to sit up sharply for a second, clench your fists, and yell "YES!" – as if you're a soccer player who just scored a goal. Oddly enough, it works PERFECTLY

A quick way to pull yourself together.

You can help yourself with any kind of activities that require physical strength: clench and unclench your fists, crack your fingers. You can simply spin something in your hands. A prerequisite is to fix your attention on what you are doing ("I am clenching my fists", "I am spinning a pen in my hands"). As a result – you are calming down.

Signs that love has passed.

1. It seems to you that your loved one has changed for the worse. In fact, it was not he who became worse, but you changed your attitude towards him. 2. You don't want to spend time alone with a man. The two of you got bored. The partner for you, in principle, is no longer a priority. 3. Your partner is the last person to know about the changes in your life. You do not want to consult with him and discuss important issues. 4. The joint future is no longer of interest. You avoid even thinking about the future or cross the man out of your plans. 5. You don't want to deal with relationship problems. A strong relationship is a constant work of two. Concessions, agreements, forgiveness, care. If you do not want to meet each other for the sake of love, then maybe it is already gone?

Fall in love with yourself!

Girls, forward for a new life! • to a beauty salon: a new hairstyle, manicure, pedicure. • to the gym, to a cafe with a friend, to yoga. Do not be afraid to linger for an hour or two, let the darling get jealous. • to the supermarket for unusual products and good wine. • to a lingerie store. Stockings, garters, transparent negligee - your uniform for the evening. • to a sex shop for intimate devices that will take you and your man into space! Experiment, give free rein to emotions and desires.

How to ask a question correctly?

When asking a question, you should nod slightly. Most likely, this way you will get a SATISFYING answer. Be careful: this mind trick is often used by waiters, so that customers order more or choose more expensive dishes.

Get the person interested.

In most cases, your success depends on the INTERACTION with other people and the help they give you. There is an unspoken rule: in order to get someone's attention, you must first impress her/him. Talk only about positive aspects and benefits of the case. Many people may be interested in your proposal, so due to the illusion of "interest" they will agree to fulfill your request and help.

Stand with poise and confidence.

If you want to look CONFIDENT in other people's eyes, remember one thing: you need to keep your posture straight – keep your shoulders back and stand confidently! It has been proven more than once that people with straight posture are more confident. Visually, this technique makes others think that you are a strong PERSONALITY.

Responsibility for your life.

Some women honestly admit that they are tired of pulling the strap and for them loneliness is a pain. They want to meet a man as soon as possible and shift responsibility for their lives onto him. Huge mistake. A confident woman does not look for a savior. She is free and knows how to take responsibility for her actions. After all, such a woman is always in a resource state. She has a lot of energy, which she shares with her chosen one.

How to love yourself: 3 steps to acceptance.

Start treating yourself and your life differently! 1. Take responsibility for your happiness. Love is the foundation of everything and you deserve to be happy. 2. Start listening to yourself, your desires. Do what you want, not what needs to be done according to the rules or because someone asked. 3. Get rid of guilt. It is no less destructive.

I do too much for relationships.

"I do so much for him, but he ..." Sometimes a husband and wife make almost identical claims to each other, the essence of which is: "I do much more for the family, but you don't even appreciate it." Who is right and what to do if you also find yourself in a similar situation? Become more attentive and start to notice what the husband is doing. It's even worth writing a list. Usually, if you start listing, it turns out that the partner does a lot and certainly no less than you. We just don't usually pay attention to it.

Praise out loud.

It is obvious to you that since you are there, your partner is the best for you. He - would not mind if you sometimes reminded him of this. Of course, actions are more important than words, but a good compliment, tender recognition or praise are not superfluous.

The man does not know how to admit his guilt.

He is always right. Fight to the last! Never apologizes. If the dispute has reached an impasse, he may be silent for a week, but does not admit that he is to blame. Familiar? Avoid men who do not know how to admit their guilt, because the one who is always right and not guilty of anything will make you a scapegoat. You will correct his mistakes and all responsibility will fall on you, because he is perfection! Roughly speaking, he would rather set you up than stand up to his full height and say: "I made a mistake, I'll fix it." Nobody is always right. And to allow yourself to make mistakes and apologize, in fact, means to gain the freedom to be yourself. Are you able to admit guilt? What about your partner?

Speak the other's language.

A simple truth: people are more likely to trust those who are similar to them, whom they can understand. So your task is to adapt to your interlocutor. She quotes the greats? Try to remember a couple of them too. He jokes? You also need to show your sense of humor. This rule applies to non-verbal communication as well. If the person is actively gesticulating, then you need to be lively and open-minded. If he/she chooses closed postures, you should be more restrained. This method also works in a group. You just need to find out the manner of communication appreciated by the particular audience.

Healthy selfishness is a prerequisite for inner comfort.

If we care too much about others, it turns into a problem. By constantly giving in and considering our inner self to be less valuable than others', we erase our personal boundaries and concentrate completely on the needs of others. Swallow resentment and give in, or say "no, that won't do!" and allow ourselves to be HAPPY. Always trying to be "good" is pointless. Sooner or later something can go wrong and you will be certainly blamed and criticized. Living only for someone, you have to ignore your own desires and needs. Remember: sacrificing yourself for others is your own decision.

Is anger physically addictive?

It happens quite often. During an outburst of rage, ADRENALIN is released into the bloodstream. This hormone energizes us and dulls our pain. The pleasure of such a release when you get angry is about the same as during a parachute jump. A person seeks this state to relieve stress or to overcome negative thoughts. Usually, having expressed his/her anger, he/she feels great, while his/her victims are completely destroyed.