Signs of Narcissistic Disorders

Fear of being rejected. Under the veil of exclusivity - a sense of inadequacy; in such a scenario, even insignificant remarks that confirm ordinariness and mediocrity, and, therefore, uninterest, wound. Grandiosity and depression. Unshared grief kept a secret - a kind of angelic nature (God's gift), and then such a person cannot be satisfied with anything less than absolute perfection. Any attempt to close this distance encounters his resistance (harsh superego). Disproportionate 'narcissistic' anger as a reaction to offenses whenever a threat is felt (substituting activity). Anger provides security for the lonely narcissistic personality, which has no support. A sense of ordinariness and boredom (if there is no drama or anything special in life). "I am a titan, and must only perform grandiose acts. The ordinary is not my destiny."

Closeness at the Soul Level

When you tell someone: 'I am worried about you' - it's not just anxiety, worry, or fears. It's closeness. At the soul level. The desire to share what happens to them, to take a little of the challenging things they face. Worrying means walking the path together with you that you have ahead. It means sharing your losses and supporting you in moments of mental exhaustion. Worrying is the tears of the heart for a loved one...

Reasons to Write Letters to Your Future Self

80% of what you wish for yourself in a letter will surely come true, because in the process of writing you are setting your intention. Over time, you will reread the letters and realize how much you've grown and how your thinking has changed. You will be able to objectively assess your progress.

Happiness is not a goal you reach

Happiness is not a bar you will one day achieve. Many think that happiness is in money and achievements. In a person's status, how many zeros are on their bank account. Others think that happiness is fulfilling the maximum plan. To have children, acquire a good apartment, fly to the sea three times a year, and be completely normal, socially accepted by all standards. Thirdly, some believe that happiness is when you have many friends who constantly invite you somewhere, an endless string of meetings, constant events like traveling and parties. In fact, happiness is not in money, spouse, not in travel, and not in career. It is not in vocation or in friendship. It's in how you are living NOW. A dream isn’t worth much if you have suffered for it for many years. And those who went to their dreams through fire, water, and trials will confirm this. Happiness is when you wake up and simply feel good. Just like that! And of course, happiness is unique for everyone.

Just accept

Whether good or bad, everything is sent for a reason. And though life sometimes seems cruel and merciless, it knows what it's doing. Later, when you look back, you'll realize that absolutely everything was done for your benefit. Even that which shattered your heart into pieces. It will come together again later; you are your first healer, and kind people will certainly help. Don't ask life, why? The answer is obvious: to become even stronger, because a person is like a brick, becoming stronger when burned. And although this may seem impossible to you now, one day happiness will come back into your soul. In the meantime, humbly accept that troubles happen, regardless of who you are. Life really has no bad or good, everyone dances in its rhythm...

The Scariest People

The scariest people are those who are independent, who have found a whole world within themselves and are captivated by this world. They no longer have a need for any society. They let go easily. You might be very important to such people, but they won't tolerate unhappiness. They will simply leave. Because people with a universe inside lose nothing. Don't expect them to suffer without you. Self-sufficiency is a gift of fate and a curse at the same time.

How to Better Understand a Person

Notice the details. Every day we perform thousands of routine actions: we talk on the phone, buy food. People’s actions can provide insights into their personality and help predict how they will behave in similar situations. Example A. Someone who chooses the same dish at a restaurant every day may avoid changes in life and dislike uncertainty. Such a person may be a loyal and devoted husband, but it would be difficult to persuade him to move to another country or make a risky investment. Example B. A person who enjoys playing the stock market and other risky enterprises is likely to take risks in other areas of life as well. For instance, they might quit a job without having found a new one or without having secured a financial ‘safety net’.

Trust as the Foundation of Relationships

Relationships should be built on trust. It is the base, the foundation. Yes, love is necessary, passion is important. But without trust, relationships become a farce, a psychological ailment, a state of nervousness. But when you trust, you experience calmness, you have confidence, you are relaxed. And even the escalation of an unpleasant situation, even the height of passion, will not make you doubt. But if trust is lost, returning to the starting point is impossible.

Milton Erickson's 'Positive Thinking' Method

Milton Erickson was one of the best psychotherapists of the 20th century. He was a great humanist and advocated for therapy to be gentle and painless. At the age of 17, Milton contracted polio. Hearing from a doctor that he was about to die, he vowed to himself that he would live - and he kept his word. While paralyzed, Erickson regained his speech, moved his arms and legs, and even covered 1000 miles in just a few days, which seemed impossible with his diagnosis. The future psychotherapist largely managed to overcome the disease thanks to the principle of positive thinking. Later, Milton identified five key points within this principle.

Milton Erickson's 'Positive Thinking' Method

Everyone is okay. We can think and feel as we want, and another person has the same right. Even if our views differ, both of us are okay. It may sound banal, but if we often remind ourselves of this principle, it will definitely yield results. This stance is fundamental for building healthy partnerships. The principle of making the best choice. In any situation, we make the best choice from the available options. Even when we seem to make mistakes. Understanding this significantly reduces anxiety levels.

Milton Erickson's Method of 'Positive Thinking'

The psychotherapist Milton Erickson developed the method of 'positive thinking'. Every person has all the resources to achieve whatever they desire. The principle states that if a desire arises, there are opportunities in the surrounding environment to realize it. You just need to notice them. The principle of positive intention: Every action taken by a person has a positive intention. Even a terrible deed, if you get to the root of it, was done with the best intentions.

Grow!

You are made up of the books you read; the movies you watch; the people you spend time with; the conversations you engage in. Choose carefully what you feed your mind, as it will fill your life.

Embrace Change

Change the scenery: buy new vases, hang different curtains, visit another café. It really heals. Remove toxic environments from your life, but don't be afraid to meet new people. Learn new languages - just for development! Read unusual genres - instead of novels, try popular science and vice versa. Visit new places, don't be afraid of moving. Do everything you've always wanted to do madly - but were afraid of. And just live and not be afraid of everything in the world. It's not easy, but it's worth a try. At first, you take one step towards the unknown, and after a year you aren't afraid to take 10 steps forward. And all this makes you better!

Women are like apples

Women are like apples. The tastiest ones are on the top of the tree. Many men don't want to climb the tree for tasty apples because they are afraid of falling and getting hurt. Instead, they gather the fallen apples from the ground, which are not as good but more available. Therefore, the apples at the top think there is something wrong with them, although in reality, they are wonderful. They just need to wait for the person who is not afraid to climb to the top of the tree.

Understand the Truth

Understand the truth. Those who do not feel love for themselves cannot offer love to others. Those who are unhappy cannot inspire joy in others. It is impossible to offer others what you do not have for yourself. Think! How much time do you think about the good? Exactly – that is how much 'good' you will receive. Thoughts are material.

Want to ruin a relationship? Here's how.

Want to ruin a relationship? Withdraw at any of his touches. Avoiding touches deprives a couple of one of the most powerful means of nonverbal communication. Hugging, kissing, stroking or simply holding hands - these gestures maintain emotional connection and strengthen relationships... Without them, a man might feel unloved. And that's a path to disappointment and even the breakup of relationships. Physical closeness is important not only for maintaining passion. It creates two important feelings: security and belonging.

Resolve Conflicts Maturely

Resolve conflicts maturely. Not everything will always go smoothly. Fights and misunderstandings are even important to adjust to each other. It’s just important to behave maturely in such moments. Understand that when he voices a problem, it means he wants to solve it and find mutual understanding, not to hurt your feelings. Try to be a good listener, forgive and let go of grievances, and don't air dirty laundry in public.

Qualities of a Successful Woman

1. Determination. She has clear goals and strives to achieve them by working diligently and persistently. 2. Confidence. A successful woman believes in her abilities, allowing her to overcome obstacles and take risks. 3. Self-discipline. She controls her actions and is committed to her goals. Distractions won't prevent her from achieving her aims. 4. Emotional intelligence. A successful woman understands her emotions and manages them.

When a Woman Has No Expectations

When you don't have expectations of future relationships from every man you meet, you behave freely and naturally. You don't cling or compare to your ideals. You don't ask with an assessing look: 'Are you my prince?', 'Do you meet my requirements?' or 'Are you serious?' Such a woman sees an interesting person in her interlocutor, not a potential 'other half'. She enjoys the process of communication, without thinking about the end result, with a complete absence of the ulterior motive 'what will happen next'.

You have the right to leave

You have the right to leave any situation where you don't see yourself. You have the right to leave any life story where you don't like yourself. You have the right to leave a city that stifles your light and doesn't allow you to shine brighter. You have the right to pack your bags and start over somewhere else. You have the right to change your life. You have the right to leave a job you hate, even if the whole world tells you not to. You have the right to seek what motivates you to get out of bed every day for the rest of your life.