Trust and Wait

Everything happens when you are ready for it. Darling, if what you wish for has not yet manifested in your reality - do not worry. Imagine you place an order at a restaurant. And you know it will be prepared to the desired state for you, and brought to you when ready. You do not call the waiter every minute. You just trust and calmly await your order. The same goes for wishes and goals. You simply place an order in the cosmic kitchen and move forward, knowing that the order will be delivered at the best time for you. How does it feel to read this? I love this metaphor. I think it resonates.

Two Joys of a Person

A person has two joys: The first is when they receive, and the second is when they give. The joy you feel when giving cannot be compared to the one you experience when receiving something. The one who receives has human joy, and the one who gives has divine joy. To understand if they are on the right spiritual path, a person needs to first look at whether they feel joy when giving rather than receiving.

Relationships with Married Men

Many women cling to married men themselves and are surprised that they cannot meet "the one." Some even manage to repeatedly enter into such relationships. But it must be admitted that you find it: convenient to be at a distance; convenient to be in the position of 'owing nothing to anyone'; enjoy playing Santa Barbara and suffering because not being in the first place is a life principle; not having to bear 100% of female responsibility. In such relationships, it is comfortable: he comes washed and ironed; each meeting, like an adrenaline-filled party, each sex, like a juicy forbidden fruit. The problem is that by continuing to be in such relationships every day, you lose your value. And every day, the chances decrease that this man will be yours alone.

It's Okay to Make Mistakes

It's normal to make mistakes. Do you really think that life ends after one wrong step? Stop thinking that you are worse than everyone else. There isn't a single person in the world who gets everything perfectly right. Everyone has their flaws... You, me, and even those whose lives seem flawless at first glance all have them. I understand that it might seem to you now as though you're standing at the edge of a chasm, the unexplored void of which gives you chills, but look around, there's no one here wishing for your fall. A mistake is not the end. It's just a reason to become stronger.

A Parable

The student asked the teacher: "If someone offends me and tries to provoke me, what should I do?" The teacher pondered: "If someone approaches you with a gift and you do not accept it, to whom does the gift belong?" "To its original owner," replied the student. "The same is true for envy, hatred, and insults. As long as you do not accept them, they belong to the one who brings them."

How we lose ourselves in relationships.

Sometimes it seems to us that to love someone means to completely dissolve in this person, but self-sacrifice often underlies codependent relationships and various forms of violence. We forget about our own interests. Harmonious relationships are not about a leader and a follower. It is the union of two complete individuals, each with their own interests, desires, and goals. But if one partner consistently gives up their desires for the sake of the other, it’s a warning sign. Such a person might even sacrifice their career, forget about a beloved hobby, and other important things. Don't forget about yourself, try to find time for your own desires as well.

Lack of Deep Communication in Couples

How many times recently have you talked about what concerns or delights you, rather than who will go shopping? Unfortunately, in the daily hustle and bustle, we forget that we need to share not only everyday issues but also our thoughts and feelings. It shouldn't be a "serious meeting" - rather, a calm dialogue where everyone can express what's on their heart without fear of judgment.

Love Yourself First

No matter how much you love him, no matter what feelings you have, no matter how attached you become, you must always put YOURSELF first! If a woman does not treat herself like a queen, a man will never elevate her to that level. The way you love yourself, how you value yourself, how you treat yourself, that's how others see you! Appreciate, respect, take care of, pamper, and love yourself! Love yourself!

A Remarkable Woman

A remarkable woman... she is soft and self-sufficient. She is wise and tender. She is passionate and desirable, a cocktail of innocence and recklessness, emotions and tenderness. The right words and the right touches. A combination of unavailability and fire. Distance and the desire for closeness. Such a woman never gets boring. It's not just the appearance. It's character, temperament, intellect, and aspirations. Such... such a woman will not let you be sad or regret anything, and will not let you forget the level on which she, having already stepped, awaits her person, or already echoes or keeps pace with him. Such women are desired. Such women are remembered. Such women can burn you. Such women are lived with.

Stability in Relationships with Women

In relationships with women, ultimately everything is decided by stability. For women, in most cases, this is a key factor in their choice. Stability should be understood as the feeling a man gives her in a relationship. The certainty that he will protect and support her, not leave her alone. Women can be attracted to different men, may want a festive atmosphere, but in the end, they will be with those who give them a sense of protection and confidence. In this sense, a real man is someone who can provide both celebration and assurance...

Five Steps to Forgive Those Who Never Apologized

1. Stay true to your truth. You, and only you, know what you've been through. You don't need their interpretation of events and their validation. 2. Don't say, 'It's okay' when it absolutely isn't. Don't say, 'It's fine, it's forgotten' and other diminishing phrases. Allow yourself to feel the pain they caused. Their unwillingness to apologize or inability to do so does not mean it was okay. You decide, not them.

Five Steps to Forgiving Those Who Never Apologized.

3. Don't keep doors open for those who constantly hurt you. They are responsible for their words and actions. And you are responsible for your personal boundaries. 4. Don't let them convince you that it's all in your head, that you are too sensitive, that there's something wrong with you. If it hurt, it hurt. It was not your imagination. Those who truly care for us will never shame us for our emotions and experiences. 5. Understand that your forgiveness does not depend on their apologies. Forgiveness means that their actions no longer have power over you. It means that you and those people are on different levels of maturity and awareness. The ability to see and understand this makes us free.

Together as long as they both want it

People stay together as long as they both want to be together. Neither duty, nor honor, nor morality bind one person to another. When a person wants to leave, they will leave the home, the children, and the dying cripple. As long as they don't want to leave, they stay. When a person wants to be together, none of your flaws will hinder them. When a person wants to leave, none of your strengths will hold them. No matter how unattractive you are, someone will like you. No matter how good and desirable you are, there is someone who will reject you. If you are rejected, it means nothing. You don't become worse or less; nothing terrible really happens. Your person exists in the world, and they will accept you. If you are accepted, one day you will part - if not in life, then in death. Cherish what you have, don't regret what you lose, and don't fear losing it.

Ways to Relieve Stress

1. Comb. During a workday spent in front of a monitor, facial muscles become so tense that the head feels heavy and starts to hurt. One way to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to 'rev up' the blood and relax the muscles. 2. Eat ice cream. Delicious food is an effective antistress doping. Maintaining a good mood and relieving stress is helped by fatty fish, which contains omega-3 acids, very beneficial for the nervous system. If you don't like fish, eat ice cream, a banana, or chocolate. These products act no worse than antidepressants.

Ways to Relieve Stress

3. Massage. To preserve energy, massage for 30 seconds the points located under the nose, between the eyebrows, under the lower lip, and in the center of the palm. 4. Rub the palms. Another simple way to release nervous tension and avoid stress. Rub your palms together with all your might until they become hot. It's also useful to thoroughly rub your ears. This way you can energize yourself and focus on your work.

Ways to Relieve Stress

5. Wash away conflicts and stress. A 15-minute shower can help cope with emotional negativity. Stand under the warm streams of water so that they massage your head and shoulders. Soon you will feel how the water carries away all the unnecessary. 6. 27 Objects. Eastern practices teach: “If you want to get rid of sadness, move 27 objects in the house”. It is believed that this frees up space for energy to flow unhindered in the right direction. Try this method and see for yourself that it helps the brain switch, distract from problems, and relax.

Ways to Relieve Stress

7. Stairs. Do a 30-second run up and down – this exercise increases oxygen flow to the parts of the brain responsible for managing emotional stress. 8. Colors. Psychologists have found that coloring pictures for two to three minutes during periods of heightened stress increases the likelihood of completing work on time by five times. So not only can you overcome stress, but you might also create a masterpiece.

Ways to Relieve Stress

9. Hibiscus Tea. When radicals accumulate, a person experiences feelings of anxiety and panic states, characteristic of stress. Hibiscus prevents radicals from concentrating, thinning them out, and thus helps relieve stress without making you sluggish. 10. Arm Movements. For many people, stress manifests as tension, losing the flexibility of the muscles of the shoulder girdle, neck, and lumbosacral spine – hence the headaches and back pain. Massage or swimming can be a great help in this case. At home and work, simple relaxation exercises can be performed: rotate the arms, bend them in different directions, and also perform leg swings.

Ways to Relieve Stress

11. Cleaning. Organizing objects helps to order the mind and focus. Moreover, the neat appearance of shelves, drawers, and cabinets gives a unique psychological effect – people unconsciously transfer external order and organization to their own lives. 12. A Minute for Reflection. Find an opportunity to stay home alone to sort out your thoughts. Play your favorite music, get your favorite treat from the fridge, and settle into your favorite chair. Think about what you want most and write your desire on paper. The sight of a clear plan will help you determine further actions.

Ways to Relieve Stress

13. Aromatherapy. Scents are strongly linked to emotional memory. Therefore, it is very useful to have a scent at hand that is associated with moments of intense happiness, delight, and bliss. Inhale it often, this will help maintain a good mood. 14. Dancing. Be sure to dance at home! Rhythmic movements to music are a great way to relieve stress. In addition, dancing is perceived as entertainment, unlike the same workouts at the gym.