Psychology of stress

The Psychology of Stress by Robert Sapolsky. Under stress, the body is forced to allocate maximum energy and direct it to the organs on which salvation depends. Some processes are accelerated at the expense of others. The right strategy for dealing with stress is maximum flexibility. Recognize stressors and actively deal with physical stressors. It is more useful to simply ignore psychological stress factors. Do not turn the fight against stress into an end in itself, otherwise this struggle will turn into stress itself.

A SUCCESSFUL WOMAN PUTS HERSELF FIRST

This is the most important and most difficult step, because you can be considered selfish, and even a bitch. We are afraid. From time immemorial, girls have been taught that their life purpose is to support their husband, his motivation and inspiration. And the higher the service to the spouse is rewarded, the greater success she has achieved in life. But in the 21st century, we have the right to think about what we want. And it is worth using this right. Healthy selfishness is normal and only it will make you a happy woman!

Don't take on everything at once

Focus on the essentials. First of all, determine the point where you are and where you want to go. Do you feel stagnant and lack of perspective in your work? Do you have problems in social life or in relationships with colleagues? Maybe your family relationships have exhausted themselves and require renewal? Decide what problem makes you feel negative and think about how you can solve it. Do not grab changes in all areas at once, focus on the main thing. This will help bring much more clarity to the situation.

Give up glossy ideas

Every day we are deceived by gloss: beautiful publics about success, biographies of outrageous businessmen, fashion magazines. We are told that it is possible to live easily, to succeed easily. No, that won't work. In the real world, mediocre efforts lead to mediocre results. An easy life is the same as an empty one. In fact, in order to be something, you have to give up excuses and do more difficult and complex things than everyone else. You have to get up earlier, get more done, read faster, stay mindful, be honest with yourself, and do many other difficult things. To be strong, you have to conquer yourself every day.

How to talk about problems

It is important to find ways to express your feelings. This can help you relieve tension and make better decisions. You can express your feelings in a number of ways, including: • making some time for yourself, even if it's only ten minutes; • write about how you feel - this can be helpful in exploring your feelings. Some people keep diaries, others just write down what comes to their mind. You can write a story about what is bothering you; • get away from situations that might stress you out or make you angry; • self-talk - consciously change negative thought patterns to help you look at things in a more positive light; • Relaxation is one way to focus your thoughts and look at the big picture. Is your stressful situation worth worrying about? Will it matter in the long run?

Motivation

In order to consistently stick to the plan, it is important to be able to motivate yourself. Motivation can be positive - "if I do this today, I will buy myself a cake" and negative - "if I do not do this today, I will not eat cakes for a whole month." In other words, you either reward yourself or punish yourself. Think about what motivation suits you best. I recommend using both methods. At the end of a period - a month or a year - write down everything that you managed to do. Be sure to reward yourself. We often say that we don't have time. It demotivates and stops progress. Instead, analyze what you have time for. Talk and think about it. Motivation

SIGNS OF A TOXIC RELATIONSHIP

One of the partners is always bad, and the other is good. The roles are carefully distributed: someone is a victim (all the stones are thrown at her if something goes wrong), and the other throws these very stones. Control, surveillance of expenses and income, social circle and questions similar to interrogation with predilection. Manipulations are obvious and non-obvious. Even if a person manipulates in a positive way, it will still affect your relationship in a destructive way. Humiliation and ridicule in a healthy relationship is absolutely unacceptable. Especially when a partner deliberately lowers your self-esteem.

WHAT YOU CAN NEVER FORGIVE A MAN

There are women who can be in a relationship for years where they are bullied both psychologically and physically, but they still continue to be there. Because it's acceptable for them. Consciously they suffer, they try to somehow influence the partner, but they cannot break off the relationship. And there is only one way out - to seek help from a specialist. There are women who, at the slightest encroachment, not just on their life and health, but even on some kind of severe violation of personal boundaries, immediately put an end to the relationship. Definitely - where there was a threat to life and health, you can never forgive and stay there. And even if a man repents now, no one knows how he will behave in the future.

WHAT DOES THE LOVE TO DISPUTES WITH A WOMAN SAY ABOUT A MAN?

WHAT DOES THE LOVE TO DISPUTES WITH A WOMAN SAY ABOUT A MAN? We are not talking about petty domestic disputes, but about the constant desire to prove one's case. At the level of basic human instincts, this means that a man enters into competition with a woman, with whom, in theory, he should not have competition, because this is a different sex. Many psychologists even notice that this type of men are latent homosexuals, and a woman is perceived as a rival. No matter what anyone says, one thing is clear: men without complexes do not need to argue with a woman. Women cause them completely different desires

You can even argue with a girl!

Often guys are afraid of a possible, even minimal, confrontation with a girl. After all, he wants to “achieve”, “deserve” her to be in the same bed with her. This option will not work - you probably saw this once you were on this channel) An attempt to "cheer up" a girl is a very correct action. Our task is to evoke emotions and emotionally bind it to ourselves. Better such an ardent conversation on opposite sides of the barricades than your dull nodding to all arguments. But there is no need to arrange a debate - there is no need to go to extremes. Find a balance in communication in which you are BOTH individuals. And not you “achieving” and she “evaluating” - this model DOES NOT WORK.

Signs of a healthy relationship

Love and care The most important thing in a healthy relationship is sincere mutual love. Partners take care of each other both in words and in deeds, constantly demonstrating that they value and love each other. Mutual Respect Mutual respect means that partners consider each other's feelings and treat their partner the way they would like to be treated. Mutual openness A sense of security allows you to fully open up to a partner, which, in turn, makes the relationship of partners deeper.

Our intuition

Man has been given a unique opportunity to make his own choice. We are constantly in a state of making decisions - from the smallest to the most momentous. And, as a rule, we do it intuitively, and choose our path at random. Agree, each of us wants him to have an instruction that would suggest what profession to master, with whom to connect his fate, how to find a common language with parents and with other people. Such a guide to action exists, it only needs to be correctly deciphered. Listen to your heart and move on to a bright streak of happiness, luck and harmony.

IS IT POSSIBLE TO FORGIVE A LIE TO A LOVED PERSON?

✔️If a loved one admits his mistakes, does not deny the fact of a lie and wants to understand how to change the situation, then the lie can be forgiven. ✖️But if he continues to behave as if he is not guilty of anything, and accuses you of being too picky and suspicious, then you should think: are you on the way with this man? The reverse situation: what to do if you are caught in a lie? First of all, answer the question for yourself: "Why am I lying to my beloved"? What drives you every time you try to hide the truth and come up with an excuse? Fear of breaking up a relationship? But will the consequences of lying be worse than what happens if the fact of lies is revealed?

IS IT POSSIBLE TO FORGIVE A LIE TO A LOVED PERSON?

IS IT POSSIBLE TO FORGIVE A LIE TO A LOVED PERSON? ✔️If a loved one admits his mistakes, does not deny the fact of a lie and wants to understand how to change the situation, then the lie can be forgiven. ✖️But if he continues to behave as if he is not guilty of anything, and accuses you of being too picky and suspicious, then you should think: are you on the way with this man? The reverse situation: what to do if you are caught in a lie? First of all, answer the question for yourself: "Why am I lying to my beloved"? What drives you every time you try to hide the truth and come up with an excuse? Fear of breaking up a relationship? But will the consequences of lying be worse than what happens if the fact of lies is revealed?

Психология

How to create your own productivity system Blogger Thomas Oppong told you where to start. First, develop a routine for important parts of the day: immediately after waking up, at the beginning and end of work time, before bedtime. Then you will have the feeling that the day is structured and going the usual way. You will wake up with the feeling that you are in control of your life. This eliminates the need to plan every new day. Then move on to creating your own productivity system. Learn common techniques, combine and complement them until you find a combination that is right for you. If you see that someone's system is not working, don't dwell on it. Try something else. Stick to each new system for a month. When you notice that you are comfortable and your productivity has increased, continue to work on this system, supplementing it if necessary.

Психология

HOW TO LOVE YOURSELF? • Accept your past You can be angry, offended, each time re-experience a negative experience, but it is better to accept and love this part of your life. • Set boundaries Write down what you don't like about other people's behavior towards you and don't let your boundaries be violated. • Accept your shortcomings If you don't like it, change it. You can not change - love. Flaws are an important part of your uniqueness