How to help someone out of depression?

An animal for a person in depression. Another way to help someone out of depression could be a dog. Sometimes people feel worthless, and a four-legged friend can help them rediscover the joy of life. The person understands that they need to care for the pet, which means someone will rely on them. In this case, a dog is suitable because this animal is more attached to humans than others.

How to lead someone out of depression?

In any case, all attempts to fight depression should be encouraged. This includes professional psychological help, which should not be declined. The person must feel that you are not indifferent to his future and that you will help him get out of this state. This will give him motivation for further actions. Don't forget to be an example for him yourself. Always be positive. Look for the positive sides in any event, smile more often, and joke. In the company of positively minded people, the person will have the desire to be just as cheerful.

Hidden Violence in Relationships

1. You are overly attentive to your partner’s needs and desires to the detriment of your own. You walk on tiptoes, both literally and figuratively, just to avoid upsetting them. You probably behaved the same way with your parents, and now – unconsciously – at home and with your friends and colleagues. You prefer to stay quiet and keep your opinions to yourself to not rock the boat, justifying the bad treatment towards you with “I’m being too sensitive again”. All these are signs that you are not listening to your inner voice. Every time you doubt – “Is it okay for me to be upset about this?” – you ignore important things your inner voice is saying.

Hidden Violence in Relationships

2. You have almost stopped communicating with friends. You no longer have time to meet with friends as you used to because resolving issues with your partner takes up all your time. Instead of going out and having fun together, you spend the weekends in endless arguments. You begin to feel isolated – your partner demands that you only pay attention to them. You might justify their behavior and make excuses for them. Gradually, victims lose confidence in themselves and start to blame themselves for all the problems in the relationship.

Hidden Violence in Relationships

3. You strive to avoid any conflicts. Instead of expressing everything that's been bothering you, you remain silent to keep the peace. You avoid conflicts in all areas of life, not just at home but also at work. You might do this out of habit or because you are too tired and don't find the strength to express your point of view freely after so many conflicts at home. You live as if you are shrinking. Defending your interests is now an insurmountable task for you; it is much easier to adapt than to worry that your disobedience will result in tension in the relationship.

Hidden Violence in Relationships

4. You do not recognize your feelings and needs. Children who live with explosive and unbalanced parents learn to put them first and take care of them. As a result, an adult who grew up in such a family gets used to being a parent for their own parents, and later for their loved ones, justifying them and blaming themselves, ignoring their own needs and desires for the sake of their close ones.

Hidden Violence in Relationships

5. You put yourself in danger because of your partner. This could be, for example, his aggressive driving style. You are scared and deep down you are angry, but you keep quiet to avoid provoking an outburst of uncontrolled rage from him.

Hidden Violence in Relationships

6. You feel very exhausted. All day long, you feel terribly drained. It becomes increasingly difficult for you to handle simple daily tasks related to your basic needs – your head is in a fog and you're no longer sure if your needs are that important. You've stopped feeling like a competent person; you don't trust your knowledge and experience.

Subtle Abuse in Relationships

7. You have sex against your will. You don't want to, but you have sex just to keep the peace. Does this scenario happen more and more often? Every time you do something against your will just to avoid conflict, you give your power to others and betray yourself.

Hidden Violence in Relationships

8. You forgive again and again. Recently, you have broken up several times for good – only to forgive again and promise to love each other for the rest of your lives. You forgive rude behavior, give a last chance, and believe empty promises that are never fulfilled. True love implies that both partners are equal, both equally give and take in the relationship. Of course, sometimes we may do things we don't want to for our loved ones, but when such actions become a habit, it's a bad sign. If two healthy individuals love each other, they respect each other's boundaries, share the burden of guilt when things go wrong, and try to find a way out of the situation together – without mutual insults and anger.

"If I only had..."

Our minds constantly convince us that we would be happier if we had a different job, a different house, a different car... But believe me, those who have the car and the house of your dreams are no happier than you are. Those who seek true happiness must understand that endless desire is a bottomless pit that cannot be filled completely. Material things do not bring true happiness. True happiness comes from within.

The Importance of Empathy in Relationships

In relationships, it is very important to pay attention to what your partner is feeling. You should not literally monitor this or try to guess, but it is important to do this as a gesture of care, like asking how they are feeling, and so on. It is important to be sensitive to each other in relationships. This will help you build a closer connection with your partner. After all, trust, support, and showing love are things that should be present in any close relationship.

Leave What Drains Your Life Energy

Drop everything that drains your life force. Quietly, silently, without attracting attention, just walk away from what exhausts you. Sometimes the only way out of a situation is quite literally to leave. This is a reasonable decision to preserve yourself and escape from what slowly poisons you.

Self-respect

Often, people talk about self-love as a component of our happiness, but they forget about respect, even though our path to a harmonious life should start with it. When you respect yourself, you know exactly what suits you and what doesn't. You don't agree to things that make you uncomfortable or humiliate you, you can stand up to others and say 'no.' Remind yourself of this important mindset: I respect myself and my interests, I consider them necessary for me, I am not willing to endure others' aggression and unsolicited advice, and I can say 'no' at any moment.

Why is it so easy with some people?

Why is it so easy with some people? The answer is simple: they are tactful. I genuinely rejoice when I see that someone has reasonably and timely refrained from making a stupid comment, inappropriate criticism, joke, or any other unnecessary display of tactlessness. Such people are intelligent, possess restraint, and have the ability not to put themselves, you, or others in a ridiculous situation. Therefore, it is easy to find common ground and communicate with them.

Open Up for Successful Relationships

If relationships aren't working out, you're simply closed off. Every time relationships in any form - from financial to romantic and familial - aren't going well, acknowledge that you're closed off. Being closed off is a state where you want to take, not give. And if you think you're giving but are rejected and not accepted, then you're not giving, but demanding recognition and significance. Giving means understanding what others need. Giving means respecting others' boundaries. Giving means having security in your own boundaries and lacking a self-pitying victim. Giving means empathizing with another in their journey of life. Giving means influencing. Influencing means making others want to take and follow your path. Open yourself and take what is intended to be given to you. Merge, accept, fill yourself up, and understand what the human soul seeks. Understanding and vision will open up. By respecting their boundaries, help them see their path. Believe in their success. The rest they will do themselves.

Feelings You Must Forget

There are feelings that cause you discomfort and, moreover, can harm your life. They destroy your relationships, your inner comfort, confidence, and motivation. Feelings you must forget: 1. The feeling of belief in the ideal. There is nothing ideal in the world. It's impossible. Everything can be made even better. Without the absence of an unattainable ideal, there is no striving for perfection. Otherwise, it leads to degradation. 2. The feeling of loneliness. This feeling is unproductive, and consequently, it is laziness. Laziness is the absence of desire. Without desire, one can only be lonely. It's a paradoxical feeling.

Feelings That Hinder Our Lives

3. The feeling of importance. You are not important. What matters is how you can be useful to others. And vice versa. 4. The feeling that you owe someone something. You owe nothing to anyone since birth. Except to yourself. This is a fact. It cannot be disputed. 5. The feeling of waiting. Don't wait for anyone or anything if it hasn't already happened. Look for new ways, other opportunities. Have a different plan. Waiting is the lot of the lazy. 6. The feeling that someone owes you something. No one owes you anything. With this logic, you owe someone something. But you owe nothing to anyone.

Feelings that hinder us from living

7. Feeling of despair. Forget it. Only euphoria. Only pleasure. Do what you want, not what others want you to do. There are no two identical life experiences. Experience is always unique. 8. Feeling of fear. Fear and self-preservation are different things. While you are afraid, you are inactive. Inactivity is laziness. Laziness is loneliness. You know the rest. 9. Feeling that someone is right. Until proven, everything is a lie. 10. Feeling of incompetence. Humans are teachable. Always and everywhere. If it is not so, it is not a human.

Feelings That Hinder Us From Living

11. The feeling that life is passing you by. Quit. 12. The feeling of responsibility. It should not be a feeling. It should be a fact. 13. The feeling of resentment. Don't hold grudges. It's just people. Their job is to let you down. 14. The feeling of shame. If you did everything right, you should not be ashamed. If someone did something wrong — don't be resentful. Shame is just a substitute for this feeling. 15. The feeling of having no choice. There is always a choice! 16. The feeling of panic. Remember. We will all die anyway. While you are alive, get rid of everything unnecessary.