Everything Can Be Improved!

Rules for Truly Great Sex. Everyone wants great sex, but, as the Rolling Stones sang, we can't always get what we want. However, we can try to influence the statistics! Here are some tips from sexologists on how to have great sex every time.

Everything can be improved! Rules for really good sex.

1. Keep the 'sex light' on. It may sound funny, but it really explains the point. Tired from work? Had a long day? Don't let these small things affect sex! Of course, it's easiest to fall into bed and sleep, but if you don't turn off your inner desire, your intimate life will shine with new colors. Hug and kiss, read motivating stories, and watch revealing movies. Sex is not a routine, it's a pleasure.

Everything can be improved! Rules for truly good sex.

2. Find out what each of you considers 'good sex'. Talk candidly about what each of you expects from the other in bed, what you like and what you don't. Even if these are just small changes, you will subconsciously improve everything.

Everything can be improved! Rules for really good sex.

3. Plan sex. For many, this may sound strange — how can you plan a spontaneous desire? But those who have children or a lot of work completely understand what this is about. It's not easy to find time for yourself, but if you write it in your planner, it becomes easier. And you both won't feel the influence of the plan on your sensations: on the contrary, you'll be happy that such a simple action increased the frequency of sex in your life.

Everything can be improved! The rules of really good sex.

4. Extend the foreplay. Experts believe that foreplay is not just three minutes before vaginal sex, but a game that can be stretched out over the entire day. Ignite passion in the morning and keep it going until night: sex messages, touches, kisses, provocative photos... Anything that keeps the fire burning inside.

Everything Can Be Improved! The Rules for Really Good Sex.

Do not take on his mood. In long-term relationships, it often happens that one partner's sadness is transferred to the other (or the second thinks that the first is offended by them). Don't do that. Everyone has the right to their own personal mood and energy release, and if you only take in the positive emotions, the negative ones will dissipate faster.

Study: Sex or Masturbation Enhances Sleep Quality

Sex or masturbation before bedtime significantly improves sleep quality - study. Scientists conducted an experiment among couples and reached pleasing conclusions: those who engage in lovemaking or self-satisfaction before bed sleep more soundly at night. The effect is especially pronounced in women - they sleep like logs after sex. Scientists explain this by the release of oxytocin, prolactin, and endorphins, which contribute to relaxation and falling asleep.

Moans in the Bed

Some can be very loud in bed, while others do not make a sound at all. But don’t judge anyone (including yourself) because of the decibel level! Where did we get the idea that you have to moan in bed? Mainly from movies and porn, of course. That's why we believe a girl should squirm, scream, and act as if someone has possessed her during sex. A 'real' man should breathe heavily and maintain maximum silence.

Moaning in Bed

All these and other strange demands on yourself and/or your partner can be forgotten: scream, hum, stay silent, or sing the Marseillaise. If you and your loved one are comfortable, then everything is great. A life hack for quiet people and their partners: if one person in the pair is uncomfortable having sex in silence, try turning on some pleasant music or porn. It will not be quiet, and it will also add atmosphere.

What Couples Do After Sex

What do couples do after sex? Researchers surveyed 2,000 Americans about what they do after sex. Here are the results: Order food, Cook food, Have serious conversations, Just lie down, Lie in a 'spooning' position, Get dressed, Drink water, Watch movies or TV shows, Cuddle (74%).

What to Avoid During Sex

Tracking time. Checking the clock during sex can make it seem like you're eager to finish. Getting distracted by conversations. Bringing up unrelated topics during sex can distract from the intimate moment. Neglecting hygiene. Ignoring hygiene before oral sex can be unpleasant and off-putting for your partner.

Duration of Sex: The Importance of Balance

The duration of sexual activity can affect women's satisfaction and health. 1. No guarantee of orgasm. The duration of sex is not a direct indicator of whether a woman will reach orgasm or not. The skills and experience of the partner are much more important. 2. Risk of irritation. Sexual activity for an extended period can lead to irritation of sensitive genital areas, resulting in discomfort and pain.

Women's Fantasies

Women often have various sexual fantasies, which may include: 1. Role-playing games with dominance and submission. Some women enjoy exploring the dynamics of power in sexual relationships. 2. Group encounters. Fantasies about having sex with multiple partners at the same time can be common among women. 3. Exhibitionism. Fantasies about being watched during sex or being caught red-handed may arise in some women.

Diversity in Sex

Diversity in sex. Tenderness and roughness. Don't stop at just one thing. Turn on music: from classical to the soundtrack of 'Nymphomaniac'. Change the location: let it be the kitchen table, the floor, or the washing machine today. If you expect certain actions from your partner (for example, tying your eyes), do it with him first – he will get the hint. Or better yet, suggest directly to try.

Diversity in Sex

Once again about diversity in sex. The more enthusiasm, the more pleasure. Don't stop! Keep learning your partner's body. Even if you've been together for a long time, believe me, there are still erogenous zones you don't know about or don't know enough about. If you think the initiative should always come from him, then no. Make sure to show yourself! More sex! And more often. And more varied.

Chinese Scientists Print Penis Implants Using 3D Technology

Chinese scientists have learned to print penis implants on a 3D printer, recreating a complex vascular structure. Their technology has enabled the restoration of erections and reproductive functions in pigs and rabbits. In the future, they plan to use this development to treat erectile dysfunction in humans, as well as to create implants for the heart and other vascular organs.

Condom Allergy

Latex allergy occurs due to a reaction to proteins in natural latex, which is used to make condoms. Every 25th person in the world suffers from such an allergy. It can cause discomfort up to anaphylactic shock. To avoid allergies, condoms made from other materials can be used: Polyurethane: thin and sensitive, with high thermal conductivity. Synthetic latex: elastic, does not contain allergens. Lamb intestine: premium segment, does not protect against STDs.

Three Key Elements for Men's Sexual Health

Three key elements that contribute to men's sexual health and overall well-being: 1. Exercise: Regular physical activity stimulates circulation, which is important for erectile function. 2. Sleep: During sleep, the body produces testosterone, a hormone that plays a crucial role in sexual desire and physical performance. 3. Sex: Regular sexual activity promotes prostate health and overall sexual satisfaction. Neglecting sex can lead to issues like impotence and prostatitis.

Acoustic Stimulation and Its Effects on Women

Acoustic stimulation, also known as the use of sounds to stimulate sexual arousal, can be very effective for many women. Expression of pleasure: When a man openly expresses his pleasure and passion through moans, deep breathing, and other arousing sounds, it can create an atmosphere of intense arousal. Clitoral stimulation: Sound waves can stimulate the clitoris and surrounding erogenous zones, enhancing the feeling of pleasure. Disinhibition: Sounds can release pent-up emotions and allow women to express their sexuality more freely.

Perfect Sexual Harmony

Finding the perfect sexual compatibility is a blessing. Here's how you might know you're on the right path: 1. Focus on your connection. You don't envy other couples or compare yourself to them. Instead, you focus on building a strong and satisfying connection with your partner. 2. Constant passion. Years go by, and you still feel the same spark and desire for each other. Your sexual intimacy remains strong and passionate. If you recognize yourself in these signs, congratulations! You have found harmony in your sexual relationship. Continue to enjoy your intimacy and ensure the spark between you never fades!