When is our brain most productive?

When is our brain most productive? I created productivity hours for you 👇🏻 ⏰ From 3-00 to 6-00 in the morning - your brain is activated. There is a lot of energy and strength. ⏰ From 6-00 to 9-00 in the morning - the time when information is absorbed very well, data is processed quickly. ⏰ From 9-00 to 12-00 in the afternoon - you can plan very complex tasks, brain activity has peak activity. ⏰ From 12-00 to 14-00 in the afternoon - rest and have lunch. ⏰ From 14-00 to 18-00 of the day - solve simple tasks. This is the time for physical activity.

The benefits of coffee

The benefits of coffee for people over 50 are revealed. Scientists from the Australian Institute of Heart and Diabetes named after Baker have found that such an everyday drink as coffee is good for people over 50 years old. Researchers have revealed that drinking several cups of the drink daily can improve the functioning of the heart muscle. In addition, the experts concluded that coffee has a positive effect on people who already have heart disease. It turned out that in this case, the drink helps to reduce the risk of early death, the scientists noted. They urged not to avoid drinking it, but, on the contrary, to drink coffee even for those who have heart problems.

Интересное

Musk plans to throw the biggest party on Earth. According to him, the Cyber Rodeo, which will be held on the territory of Giga Austin on April 7, should attract 15,000 people. This is how many invitations were sent by Tesla, and some enthusiasts even traveled more than 10 thousand kilometers in order to attend this event, which Musk has already called the "party of the century" @znayuvse

Интересное

Low water intake has been linked to the risk of developing heart failure. The European Heart Journal published a study that studied 15,000 people over 25 years. Scientists have concluded that drinking enough water is likely to reduce the long-term risks of heart problems. @znayuvse