How to Eat Less?

9. Normalize Your Sleep. For 15 years, American scientists studied 68,000 patients and found that people who sleep 5-6 hours a day are much more prone to obesity than those who allocate 7-8 hours for sleep. Therefore, if you want to lose excess weight, go to bed earlier but under no circumstances eat before sleep. 8. Finish dinner - brush your teeth right away. Brush your teeth immediately after finishing dinner. This will help you avoid the temptation to drink tea or have a snack before sleep.