How to eat less?

10. Spend money on a nutritionist. Of course, losing weight is easier with a nutritionist. And even if you know exactly what you need to do, still go to them! It's amazing, but the money spent on specialists often prevents us from quitting halfway and rejecting their recommendations. The inner critic is a great motivator! Moreover, nutritionists claim that you can't follow the same diet twice. Every time you gain weight again, it requires an adjustment of recommendations for weight reduction.